Lifter profile
Stefan Rzehak
31 meets from 2012 to 2026
Top 1.4 %
of ranked men, by best DOTS
Stefan Rzehak competed in 31 powerlifting meets between 2012 and 2026, with BVDK. The best total, 915 kg (single-ply, 120+ kg), was set in January 2024 at 1. Runde Bundesliga KDK, 312.5 kg more than at the first full-power meet in May 2012. With 522.62 DOTS, Stefan Rzehak ranks #106 among men in the Germany rankings and in the top 1.4% of ranked men worldwide.
355kg
Apr 6, 2019 · BVDK
232.5kg
Jul 6, 2024 · BVDK
352.5kg
May 25, 2019 · BVDK
915kg
Single-ply · 120+ kg
522.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 120 kg119.7 | 285302.5315 | 172.5177.5180 | 290305315 | 795 | 456.95 | 9 |
| Dec 6, 2025 | NRW-CupBVDK · Raw · Open | 120 kg119.76 | 275290300 | 167.5175180 | 280300310 | 780 | 448.26 | 1 |
| Jul 6, 2024 | Finale BundesligaBVDK · Single-ply · Open | 120 kg119.53 | 325335345 | 225230232.5 | 325335335 | 902.5 | 518.99 | 4 |
| Feb 24, 2024 | Deutsche Meisterschaft im Kraftdreikampf EquippedBVDK · Single-ply · Open | 120+ kg124.3 | 340345347.5 | 220220230 | 300325325 | 865 | 491.12 | 1 |
| Jan 27, 2024 | 1. Runde Bundesliga KDKBVDK · Single-ply · Open | 120+ kg124.46 | 335345350 | 220225230 | 320335335 | 915 | 519.29 | 1 |
| Oct 14, 2023 | Landesmeisterschaft NRW KDK AktiveBVDK · Single-ply · Open | 120 kg119 | 330340345 | 220227.5227.5 | 315325335 | 895 | 515.45 | 1 |
| Jul 1, 2023 | Endkampf BundesligaBVDK · Single-ply · Open | 120 kg117.35 | 320327.5335 | 215220225 | 310325325 | 877.5 | 507.77 | 4 |
| Jan 28, 2023 | 1. Runde BundesligaBVDK · Single-ply · Open | 120 kg117.1 | 325332.5340 | 190200205 | 300315327.5 | 865 | 500.91 | 4 |
| Mar 1, 2020 | DM Kraftdreikampf Equipped-alle AltersklassenBVDK · Single-ply · Open | 120 kg119.43 | 320320330 | 150227.5227.5 | 290320320 | 760 | 437.17 | 1 |
| Aug 31, 2019 | 29. Frankencup im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 120 kg119 | — | — | 305330357.5 | 330 | 190.05 | 1 |
| Jul 12, 2019 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 120 kg118 | — | — | 330332.5332.5 | — | — | DQ |
| May 25, 2019 | 3. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg119.02 | 335337.5337.5 | 212.5212.5220 | 332.5342.5352.5 | 907.5 | 522.62 | 3 |
| Apr 6, 2019 | 2. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg119.9 | 337.5345355 | 155160· | 320337.5337.5 | 835 | 479.68 | 16 |
| Mar 9, 2019 | Deutsche Meisterschaft Kraftdreikampf EquippedBVDK · Single-ply · Open | 120 kg117.9 | 335335345 | 205205205 | 325355355 | — | — | DQ |
| Dec 9, 2018 | NRW CupBVDK · Single-ply · Open | 120 kg119.2 | 350350350 | 220222.5222.5 | 327.5345345 | 900 | 518.03 | 1 |
| Aug 25, 2018 | Bezirksmeisterschaft KDK NiederrheinBVDK · Single-ply · Open | 120 kg118.5 | 250265275 | 220225225 | 290320350 | 845 | 487.34 | 1 |
| Jun 23, 2018 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Open | 120 kg117.7 | — | — | 320340355.5 | 340 | 196.54 | 1 |
| Jun 9, 2018 | Bezirksmeisterschaft Bankdruecken NiederrheinBVDK · Single-ply · Bench only · Open | 120 kg118.6 | — | 200207.5210 | — | 207.5 | 119.64 | 1 |
| May 26, 2018 | Finale Bundesliga KDKBVDK · Single-ply · Open | 120 kg118.4 | 320335350 | 205212.5212.5 | 320335350 | 890 | 513.44 | 4 |
| Apr 7, 2018 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg115.45 | 310320330 | 200205215 | 305315327.5 | 862.5 | 501.93 | 3 |
| Jan 20, 2018 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg109.5 | 310317.5322.5 | 185190195 | 300315317.5 | 830 | 492.43 | 11 |
| Dec 9, 2017 | NRW CupBVDK · Single-ply · Open | 120 kg108.5 | 305310320 | 190190205 | 300312.5320 | 812.5 | 483.74 | 1 |
| Oct 28, 2017 | LM Kreuzheben NRWBVDK · Single-ply · Deadlift only · Open | 120 kg108 | — | — | — | 310 | 184.89 | 1 |
| Oct 12, 2017 | DM KDK ClassicBVDK · Raw · Open | 105 kg103.02 | 252.5265265 | 152.5162.5162.5 | 260270270 | 687.5 | 417.87 | 5 |
| May 20, 2017 | Bezirksmeisterschaft Niederrhein BankdrückenBVDK · Single-ply · Bench only · Open | 120 kg108.6 | — | 190195197.5 | — | 195 | 116.06 | 1 |
| May 6, 2017 | LM NRW KDKBVDK · Raw · Open | 120 kg111.95 | — | — | — | 687.5 | 404.53 | 1 |
| Jan 21, 2017 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg112 | 270285· | 155165172.5 | 285285300 | 742.5 | 436.82 | 13 |
| Apr 16, 2016 | LM KDK NRWBVDK · Raw · Open | 105 kg103.07 | 230240245 | 140145145 | 260265270 | 650 | 394.99 | 2 |
| Sep 6, 2014 | Bezirksmeisterschaft KDK NiederrheinBVDK · Raw · Juniors | 105 kg101.6 | 230240· | 130135140 | 250260265 | 635 | 388.21 | 1 |
| May 12, 2012 | LM KDK NRWBVDK · Raw · Juniors | 105 kg104.04 | — | — | — | 602.5 | 364.72 | 1 |
| Apr 28, 2012 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Juniors | 105 kg102.9 | — | 120130130 | — | 120 | 72.97 | 1 |
- Deutsche Meisterschaft der Aktiven Classic9
Jul 24, 2026 · BVDK · Raw
SQ302.5
BP177.5
DL315
Total795
- NRW-Cup1
Dec 6, 2025 · BVDK · Raw
SQ300
BP180
DL300
Total780
- Finale Bundesliga4
Jul 6, 2024 · BVDK · Single-ply
SQ345
BP232.5
DL325
Total902.5
- Deutsche Meisterschaft im Kraftdreikampf Equipped1
Feb 24, 2024 · BVDK · Single-ply
SQ345
BP220
DL300
Total865
- 1. Runde Bundesliga KDK1
Jan 27, 2024 · BVDK · Single-ply
SQ350
BP230
DL335
Total915
- Landesmeisterschaft NRW KDK Aktive1
Oct 14, 2023 · BVDK · Single-ply
SQ340
BP220
DL335
Total895
- Endkampf Bundesliga4
Jul 1, 2023 · BVDK · Single-ply
SQ327.5
BP225
DL325
Total877.5
- 1. Runde Bundesliga4
Jan 28, 2023 · BVDK · Single-ply
SQ332.5
BP205
DL327.5
Total865
- DM Kraftdreikampf Equipped-alle Altersklassen1
Mar 1, 2020 · BVDK · Single-ply
SQ320
BP150
DL290
Total760
- 29. Frankencup im Kreuzheben1
Aug 31, 2019 · BVDK · Single-ply
SQ—
BP—
DL330
Total330
- Deutsche Meisterschaften im KreuzhebenDQ
Jul 12, 2019 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
- 3. Wettkampftag Bundesliga Kraftdreikampf3
May 25, 2019 · BVDK · Single-ply
SQ335
BP220
DL352.5
Total907.5
- 2. Wettkampftag Bundesliga Kraftdreikampf16
Apr 6, 2019 · BVDK · Single-ply
SQ355
BP160
DL320
Total835
- Deutsche Meisterschaft Kraftdreikampf EquippedDQ
Mar 9, 2019 · BVDK · Single-ply
SQ345
BP—
DL355
Total—
- NRW Cup1
Dec 9, 2018 · BVDK · Single-ply
SQ350
BP222.5
DL327.5
Total900
- Bezirksmeisterschaft KDK Niederrhein1
Aug 25, 2018 · BVDK · Single-ply
SQ275
BP220
DL350
Total845
- DM Kreuzheben1
Jun 23, 2018 · BVDK · Single-ply
SQ—
BP—
DL340
Total340
- Bezirksmeisterschaft Bankdruecken Niederrhein1
Jun 9, 2018 · BVDK · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Finale Bundesliga KDK4
May 26, 2018 · BVDK · Single-ply
SQ350
BP205
DL335
Total890
- 3. Runde Bundesliga Kraftdreikampf3
Apr 7, 2018 · BVDK · Single-ply
SQ330
BP205
DL327.5
Total862.5
- 1. Runde Bundesliga Kraftdreikampf11
Jan 20, 2018 · BVDK · Single-ply
SQ317.5
BP195
DL317.5
Total830
- NRW Cup1
Dec 9, 2017 · BVDK · Single-ply
SQ310
BP190
DL312.5
Total812.5
- LM Kreuzheben NRW1
Oct 28, 2017 · BVDK · Single-ply
SQ—
BP—
DL310
Total310
- DM KDK Classic5
Oct 12, 2017 · BVDK · Raw
SQ265
BP162.5
DL260
Total687.5
- Bezirksmeisterschaft Niederrhein Bankdrücken1
May 20, 2017 · BVDK · Single-ply
SQ—
BP195
DL—
Total195
- LM NRW KDK1
May 6, 2017 · BVDK · Raw
SQ260
BP160
DL267.5
Total687.5
- 1. Runde Bundesliga Kraftdreikampf13
Jan 21, 2017 · BVDK · Single-ply
SQ285
BP172.5
DL285
Total742.5
- LM KDK NRW2
Apr 16, 2016 · BVDK · Raw
SQ240
BP145
DL265
Total650
- Bezirksmeisterschaft KDK Niederrhein1
Sep 6, 2014 · BVDK · Raw
SQ240
BP135
DL260
Total635
- LM KDK NRW1
May 12, 2012 · BVDK · Raw
SQ222.5
BP120
DL260
Total602.5
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Apr 28, 2012 · BVDK · Single-ply
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Marcel VitzGermany · 8 meets together992.5kg570.16 DOTS
- Moritz TaschnerGermany · 5 meets together1,117.5kg587.34 DOTS
- Martin LangeGermany · 5 meets together1,010kg584.21 DOTS
- Christian FluerasGermany · 5 meets together910kg550.83 DOTS
- Lennart AlberGermany · 5 meets together780kg458.89 DOTS
- Christoph SeefeldGermany · 4 meets together1,075kg597.20 DOTS
- Sven LangeGermany · 4 meets together830kg474.28 DOTS
- Alexander GeitnerGermany · 4 meets together765kg453.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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