Lifter profile

Stephanie Ensol

MalaysiaWomen-47 kgRawCommonwealthPFORPF

2 meets in 2019

Top 7.5 %

of ranked women, by best DOTS

#10 DOTS · Malaysia

Stephanie Ensol competed in 2 powerlifting meets in 2019, with CommonwealthPF and ORPF. The best total, 340 kg (raw, -52 kg), was set in March 2019 at Asian Pacific Championship. With 420.09 DOTS, Stephanie Ensol ranks #10 among women in the Malaysia rankings and in the top 7.5% of ranked women worldwide.

Squat

105kg

Mar 12, 2019 · ORPF

Bench press

77.5kg

Mar 12, 2019 · ORPF

Deadlift

157.5kg

Mar 12, 2019 · ORPF

Total

340kg

Raw · -52 kg

DOTS

420.09

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press50 %3/6

Deadlift0 %0/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 15, 2019	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	47 kg45.98	110115115	72.577.580	147.5147.5147.5	—	—	DQ
Sep 15, 2019	Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open	52 kg47.72	—	707075	—	70	90.72	1
Mar 12, 2019	Asian Pacific ChampionshipORPF · Raw · Open	52 kg51	—	—	—	340	420.09	2

Commonwealth Championships
Sep 15, 2019 · CommonwealthPF · Raw
DQ
SQ
110
BP
77.5
DL
—
Total
—
Commonwealth Championships
Sep 15, 2019 · CommonwealthPF · Raw
1
SQ
—
BP
70
DL
—
Total
70
Asian Pacific Championship
Mar 12, 2019 · ORPF · Raw
2
SQ
105
BP
77.5
DL
157.5
Total
340

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile