Lifter profile

Stephanie Howard#1

AustraliaWomen-76 kgRawAusPLGPC-AUS

5 meets from 2020 to 2022

Top 37.7 %

of ranked women, by best DOTS

#3,515 DOTS · Australia

Stephanie Howard competed in 5 powerlifting meets between 2020 and 2022, with GPC-AUS and AusPL. The best total, 335 kg (raw, -76 kg), was set in May 2022 at ACT States, 32.5 kg more than at the first full-power meet in December 2020. With 326.98 DOTS, Stephanie Howard ranks #3,515 among women in the Australia rankings and in the top 37.7% of ranked women worldwide.

Squat

112.5kg

May 8, 2022 · GPC-AUS

Bench press

65kg

Sep 11, 2022 · AusPL

Deadlift

157.5kg

May 8, 2022 · GPC-AUS

Total

335kg

Raw · -76 kg

DOTS

326.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15

Bench press60 %9/15

Deadlift93 %14/15

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 11, 2022	Spring ClassicAusPL · Raw · F-OR	82.5 kg76	100110115	606567.5	145155160	330	319.18	4
May 8, 2022	ACT StatesGPC-AUS · Raw · F-OR	75 kg74.7	105112.5120	606570	140150157.5	335	326.98	4
Aug 1, 2021	Winter ClassicGPC-AUS · Raw · F-OR	75 kg72	100107.5112.5	606567.5	130142.5152.5	320	318.59	1
Mar 28, 2021	ACT StatesGPC-AUS · Raw · F-OR	75 kg71.9	90100105	57.562.565	125135142.5	312.5	311.36	1
Dec 6, 2020	Canberra CupGPC-AUS · Raw · F-OR	75 kg73	92.5100105	6062.567.5	125135140	302.5	298.92	3

Spring Classic
Sep 11, 2022 · AusPL · Raw
4
SQ
110
BP
65
DL
155
Total
330
ACT States
May 8, 2022 · GPC-AUS · Raw
4
SQ
112.5
BP
65
DL
157.5
Total
335
Winter Classic
Aug 1, 2021 · GPC-AUS · Raw
1
SQ
107.5
BP
60
DL
152.5
Total
320
ACT States
Mar 28, 2021 · GPC-AUS · Raw
1
SQ
105
BP
65
DL
142.5
Total
312.5
Canberra Cup
Dec 6, 2020 · GPC-AUS · Raw
3
SQ
100
BP
62.5
DL
140
Total
302.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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