Lifter profile
Paula Mitchell#1
6 meets from 2021 to 2025
Top 2.5 %
of ranked women, by best DOTS
Paula Mitchell competed in 6 powerlifting meets between 2021 and 2025, with GPC-AUS, APLA, USAPL, and 1 more. The best total, 427.5 kg (wraps, -69 kg), was set in October 2022 at Melbourne Cup, 92.5 kg more than at the first full-power meet in March 2021. With 471.63 DOTS, Paula Mitchell ranks #199 among women in the Australia rankings and in the top 2.5% of ranked women worldwide.
180kg
Mar 18, 2023 · ProRaw
87.5kg
Oct 22, 2022 · GPC-AUS
165kg
Mar 18, 2023 · ProRaw
427.5kg
Wraps · -69 kg
471.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2025 | South Coast ChampionshipsAPLA · Raw · Open | 63 kg61.5 | 125132.5137.5 | 7072.575 | 120130130 | 342.5 | 373.86 | 1 |
| May 11, 2024 | South Coast ChampionshipsUSAPL · Raw · FR-O | 60 kg59.8 | 135142.5147.5 | 72.577.580 | 130142.5150 | 370 | 411.03 | 1 |
| Mar 18, 2023 | 13ProRaw · Wraps · F-OR | 60 kg59.9 | 160170180 | 758085 | 150165170 | 425 | 471.63 | 8 |
| Oct 22, 2022 | Melbourne CupGPC-AUS · Wraps · F-OR | 67.5 kg64.4 | 155170175 | 808587.5 | 155165172.5 | 427.5 | 453.72 | 1 |
| May 8, 2022 | ACT StatesGPC-AUS · Wraps · F-OR | 67.5 kg66 | 150160165 | 808590 | 145155160 | 410 | 428.86 | 1 |
| Mar 28, 2021 | ACT StatesGPC-AUS · Raw · F-OR | 67.5 kg65.1 | 110120130 | 607077.5 | 110120127.5 | 335 | 353.26 | 1 |
- South Coast Championships1
Apr 5, 2025 · APLA · Raw
SQ137.5
BP75
DL130
Total342.5
- South Coast Championships1
May 11, 2024 · USAPL · Raw
SQ142.5
BP77.5
DL150
Total370
- 138
Mar 18, 2023 · ProRaw · Wraps
SQ180
BP80
DL165
Total425
- Melbourne Cup1
Oct 22, 2022 · GPC-AUS · Wraps
SQ175
BP87.5
DL165
Total427.5
- ACT States1
May 8, 2022 · GPC-AUS · Wraps
SQ165
BP85
DL160
Total410
- ACT States1
Mar 28, 2021 · GPC-AUS · Raw
SQ130
BP77.5
DL127.5
Total335
Competed against
Lifters met at the same meets, same division first.
- Aliesha SharpAustralia · 1 meet together537.5kg584.83 DOTS
- Belinda RyderAustralia · 1 meet together517.5kg574.88 DOTS
- Helene FaccioAustralia · 1 meet together452.5kg508.63 DOTS
- Ebony ShandAustralia · 1 meet together442.5kg502.96 DOTS
- Wiktoria AlexanderssonAustralia · 1 meet together442.5kg500.16 DOTS
- Leisa OhlAustralia · 1 meet together427.5kg474.40 DOTS
- Caitlin MulliganAustralia · 1 meet together400kg464.75 DOTS
- Laura Fox #1Australia · 1 meet together480kg471.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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