Lifter profile
Stephanie Lara
7 meets from 2018 to 2023
Top 6.1 %
of ranked women, by best DOTS
Stephanie Lara competed in 7 powerlifting meets between 2018 and 2023, with PA and APU. The best total, 447.5 kg (raw, 84+ kg), was set in October 2023 at NSW State Classic Open Women's Powerlifting and Bench Press Championships, 57.5 kg more than at the first full-power meet in April 2018. With 430.26 DOTS, Stephanie Lara ranks #521 among women in the Australia rankings and in the top 6.1% of ranked women worldwide.
160kg
Oct 21, 2023 · APU
92.5kg
Oct 21, 2023 · APU
206kg
Feb 24, 2019 · PA
447.5kg
Raw · 84+ kg
430.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 84+ kg99.2 | 145152.5160 | 859092.5 | 180195207.5 | 447.5 | 383.07 | 4 |
| Aug 12, 2023 | Warrior of the West VAPU · Raw · Open | 84+ kg97 | 142.5152.5160 | 8087.592.5 | 165175185 | 437.5 | 377.88 | 1 |
| Jun 28, 2019 | Australian Powerlifting ChampionshipsPA · Raw · Open | 72 kg71.95 | 143150155 | 707576 | 185201211 | 432 | 430.26 | 3 |
| Feb 24, 2019 | City Strength Open IXPA · Raw · Open | 72 kg71.8 | 138145145 | 687375 | 182197206 | 426 | 424.77 | 1 |
| Oct 13, 2018 | Australian National ChampionshipsPA · Raw · Open | 72 kg71.85 | 137.5147.5155 | 657072.5 | 177.5192.5200 | 420 | 418.63 | 4 |
| Aug 3, 2018 | Australian Junior/Masters ChampionshipsPA · Raw · Open | 72 kg70.6 | 137.5147.5155 | 62.567.570 | 170185190 | 407.5 | 410.13 | 1 |
| Apr 15, 2018 | Top Lifter IIPA · Raw · Open | 72 kg71.75 | 127.5137.5145 | 556065 | 157.5172.5180 | 390 | 389.02 | 1 |
- NSW State Classic Open Women's Powerlifting and Bench Press Championships4
Oct 21, 2023 · APU · Raw
SQ160
BP92.5
DL195
Total447.5
- Warrior of the West V1
Aug 12, 2023 · APU · Raw
SQ160
BP92.5
DL185
Total437.5
- Australian Powerlifting Championships3
Jun 28, 2019 · PA · Raw
SQ155
BP76
DL201
Total432
- City Strength Open IX1
Feb 24, 2019 · PA · Raw
SQ145
BP75
DL206
Total426
- Australian National Championships4
Oct 13, 2018 · PA · Raw
SQ147.5
BP72.5
DL200
Total420
- Australian Junior/Masters Championships1
Aug 3, 2018 · PA · Raw
SQ147.5
BP70
DL190
Total407.5
- Top Lifter II1
Apr 15, 2018 · PA · Raw
SQ145
BP65
DL180
Total390
Competed against
Lifters met at the same meets, same division first.
- Isabella ThomsonAustralia · 2 meets together500kg500.48 DOTS
- Hannah AltmanAustralia · 1 meet together502kg496.09 DOTS
- Kelli FaganAustralia · 1 meet together487kg491.50 DOTS
- Leanne JacksonAustralia · 1 meet together465kg458.81 DOTS
- Elizabeth CravenAustralia · 2 meets together435kg520.12 DOTS
- Yan-Fei ZhaoAustralia · 2 meets together565kg513.39 DOTS
- Jess SewastenkoAustralia · 2 meets together436kg504.48 DOTS
- Wendy ChanAustralia · 2 meets together387kg501.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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