Lifter profile
Stephanie Ross
14 meets from 1984 to 2026
Top 8 %
of ranked women, by best DOTS
Stephanie Ross competed in 14 powerlifting meets between 1984 and 2026, with USPF, THSWPA, APF, and 4 more. The best total, 370 kg (single-ply, -63 kg), was set in May 1985 at Women's Nationals. With 416.83 DOTS, Stephanie Ross ranks #7,911 among women in the USA rankings and in the top 8% of ranked women worldwide.
145kg
Jul 29, 2005 · WPC
90.72kg
Apr 6, 1985 · USPF
170.1kg
Sep 12, 2026 · RPS
370kg
Single-ply · -63 kg
416.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | Maine State ChampionshipsRPS · Raw · Push-pull · Amateur Masters 40-44 | 110+ kg118.57 | — | — | — | 242.67 | 195.38 | 1 |
| Mar 28, 2026 | New Hampshire State ChampionshipsUSAPL · Raw · FR-G | 100+ kg116.35 | 100122.5122.5 | 6072.572.5 | 140160170 | 342.5 | 277.30 | G |
| Feb 22, 2014 | ETPCTHSWPA · Single-ply · Girls | 56 kg55.43 | — | — | — | 183.7 | 214.38 | 4 |
| Feb 10, 2014 | Quitman February 15 MeetTHSWPA · Single-ply · Girls | 56 kg53.89 | — | — | — | 188.24 | 223.89 | 13 |
| Feb 1, 2014 | Rains InvitationalTHSWPA · Single-ply · Girls | 56 kg55.34 | — | — | — | 188.24 | 219.92 | 8 |
| May 4, 2007 | National Master/Submaster/Junior ChampionshipAPF · Multi-ply · F_MEM_1_APF | 75 kg75 | — | — | — | 360.06 | 350.69 | 1 |
| Jul 29, 2005 | Amateur WorldsWPC · Multi-ply · F_MEM_1_AWPC | 82.5 kg76.6 | 120135145 | 707577.5 | 117.5130137.5 | 352.5 | 339.56 | 1 |
| Apr 23, 2005 | Amateur NationalsAPF · Multi-ply · F_MEM_1_AAPF | 82.5 kg77.34 | — | — | — | 335.06 | 321.16 | 1 |
| May 18, 1985 | Flint OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 358.34 | 397.24 | 1 |
| May 11, 1985 | Women's NationalsADFPA · Single-ply · Open | 58.5 kg58.5 | — | — | — | 370 | 416.83 | 2 |
| Apr 6, 1985 | Grand Rapids Open BenchUSPF · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 90.72 | 100.57 | 1 |
| Dec 15, 1984 | Hercules Gym Open Bench & DeadliftUSPF · Raw · Push-pull · Women | 60 kg60 | — | — | — | 210.92 | 233.81 | 3 |
| Dec 15, 1984 | Hercules Gym Open Bench & DeadliftUSPF · Raw · Push-pull · Open | 60 kg60 | — | — | — | 210.92 | 233.81 | 3 |
| Oct 14, 1984 | Metro Detroit OpenUSPF · Raw · Bench only · Women | 56 kg56 | — | — | — | 65.77 | 76.24 | 2 |
| Oct 14, 1984 | Metro Detroit OpenUSPF · Raw · Bench only · Open | 56 kg56 | — | — | — | 65.77 | 76.24 | 1 |
| Aug 4, 1984 | Flint YMCA Open BenchUSPF · Raw · Bench only · Open | 56 kg56 | — | — | — | 58.97 | 68.35 | 2 |
- Maine State Championships1
Sep 12, 2026 · RPS · Raw
SQ—
BP72.57
DL170.1
Total242.67
- New Hampshire State ChampionshipsG
Mar 28, 2026 · USAPL · Raw
SQ122.5
BP60
DL160
Total342.5
- ETPC4
Feb 22, 2014 · THSWPA · Single-ply
SQ65.77
BP38.56
DL79.38
Total183.7
- Quitman February 15 Meet13
Feb 10, 2014 · THSWPA · Single-ply
SQ65.77
BP38.56
DL83.91
Total188.24
- Rains Invitational8
Feb 1, 2014 · THSWPA · Single-ply
SQ65.77
BP38.56
DL83.91
Total188.24
- National Master/Submaster/Junior Championship1
May 4, 2007 · APF · Multi-ply
SQ135.02
BP85.01
DL140.02
Total360.06
- Amateur Worlds1
Jul 29, 2005 · WPC · Multi-ply
SQ145
BP77.5
DL130
Total352.5
- Amateur Nationals1
Apr 23, 2005 · APF · Multi-ply
SQ137.52
BP72.51
DL125.02
Total335.06
- Flint Open1
May 18, 1985 · USPF · Single-ply
SQ124.74
BP83.91
DL149.69
Total358.34
- Women's Nationals2
May 11, 1985 · ADFPA · Single-ply
SQ132.5
BP80
DL157.5
Total370
- Grand Rapids Open Bench1
Apr 6, 1985 · USPF · Single-ply
SQ—
BP90.72
DL—
Total90.72
- Hercules Gym Open Bench & Deadlift3
Dec 15, 1984 · USPF · Raw
SQ—
BP81.65
DL129.27
Total210.92
- Hercules Gym Open Bench & Deadlift3
Dec 15, 1984 · USPF · Raw
SQ—
BP81.65
DL129.27
Total210.92
- Metro Detroit Open2
Oct 14, 1984 · USPF · Raw
SQ—
BP65.77
DL—
Total65.77
- Metro Detroit Open1
Oct 14, 1984 · USPF · Raw
SQ—
BP65.77
DL—
Total65.77
- Flint YMCA Open Bench2
Aug 4, 1984 · USPF · Raw
SQ—
BP58.97
DL—
Total58.97
Competed against
Lifters met at the same meets, same division first.
- Jane StabileUSA · 3 meets together460kg451.11 DOTS
- Sheila WardUSA · 1 meet together415kg481.03 DOTS
- Kim BesudenUSA · 1 meet together415kg460.05 DOTS
- Theresa RyskoskiUSA · 1 meet together435kg454.41 DOTS
- Lynda Chicado-ShendowUSA · 1 meet together385kg451.60 DOTS
- Amber JacksonUSA · 2 meets together514.83kg470.13 DOTS
- Brooke FineisUSA · 2 meets together655.44kg615.34 DOTS
- Rachael MayerUSA · 2 meets together430kg456.37 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile