Lifter profile
Stephanie Spencer
23 meets from 2016 to 2025
Top 15 %
of ranked women, by best DOTS
Stephanie Spencer competed in 23 powerlifting meets between 2016 and 2025, with WRPF, USPA, WPCCP, and 2 more. The best total, 447.5 kg (wraps, 84+ kg), was set in March 2021 at Defying Gravity, 135 kg more than at the first full-power meet in October 2017. With 384.46 DOTS, Stephanie Spencer ranks #1,337 among women in the Canada rankings and in the top 15% of ranked women worldwide.
170kg
Nov 19, 2022 · WRPF
110kg
Feb 6, 2022 · WRPF
202.5kg
Jul 23, 2023 · WRPF
447.5kg
Wraps · 84+ kg
384.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2025 | Bench WarsAPO · Multi-ply · Bench only · M50-54 | 82.5 kg79.3 | — | 9595100 | — | 100 | 94.64 | 1 |
| Jan 25, 2025 | Power Pole Push/PullWPCCP · Raw · Push-pull · F-OR | 90 kg89.3 | — | 556062.5 | 120135145 | 207.5 | 185.63 | 1 |
| Nov 9, 2024 | Battle on the BayAPO · Wraps · M50-54 | 100 kg98.7 | 155155155 | 808587.5 | 157.5170187.5 | 412.5 | 353.82 | 1 |
| Dec 15, 2023 | Grinder Gym Bench BashWRPF · Raw · Bench only · Open | 125 kg111.8 | — | 8592.5105 | — | 92.5 | 75.84 | 1 |
| Dec 3, 2023 | Quadzgiving IIWRPF · Raw · M50-54 | 125 kg111.3 | 142.5142.5157.5 | 90102.5105 | 177.5177.5177.5 | — | — | DQ |
| Oct 28, 2023 | Night of the Living DeadliftWPCCP · Raw · Deadlift only · F-JR-A | 100 kg95.9 | — | — | 102.5112.5120 | 120 | 104.13 | 1 |
| Jul 23, 2023 | Siege of the ShoreWRPF · Raw · Deadlift only · M50-54 | 110 kg108 | — | — | 177.5192.5202.5 | 202.5 | 167.97 | 1 |
| Jun 11, 2023 | Grinder Gym Bench BrawlWRPF · Raw · Bench only · M50-54 | 125 kg110.3 | — | 77.587.595 | — | 95 | 78.24 | 1 |
| Jun 11, 2023 | Grinder Gym Bench BrawlWRPF · Raw · Bench only · Open | 125 kg110.3 | — | 77.587.595 | — | 95 | 78.24 | 1 |
| Apr 22, 2023 | Barbell LegendsWPCCP · Raw · F_JR_ACP | 100 kg96.1 | 8595105 | 52.557.562.5 | 8597.5110 | 272.5 | 236.26 | 1 |
| Nov 19, 2022 | Quadzgiving at Deadweight StrengthWRPF · Wraps · M50-54 | 110 kg105.8 | 142.5155170 | 82.595110 | 75·· | 340 | 284.09 | 1 |
| Nov 19, 2022 | Quadzgiving at Deadweight StrengthWRPF · Wraps · Open | 110 kg105.8 | 142.5155170 | 82.595110 | 75·· | 340 | 284.09 | 1 |
| Oct 2, 2022 | Beast of the BayWRPF · Raw · Bench only · Masters 50-54 | 110 kg103 | — | 82.59097.5 | — | 97.5 | 82.27 | 1 |
| Feb 6, 2022 | Battle on the BayWRPF · Wraps · Masters 50-54 | 125 kg111.6 | 167.5180185 | 92.5102.5110 | 30·· | 307.5 | 252.26 | 1 |
| Feb 6, 2022 | Battle on the BayWRPF · Wraps · Open | 125 kg111.6 | — | — | — | — | — | DQ |
| Mar 6, 2021 | Defying GravityUSPA · Wraps · Masters 45-49 | 90+ kg98.3 | 152.5165183 | 7582.592.5 | 167.5185190 | 447.5 | 384.46 | 1 |
| Mar 6, 2021 | Defying GravityUSPA · Wraps · Open | 90+ kg98.3 | 152.5165183 | 7582.592.5 | 167.5185190 | 447.5 | 384.46 | 1 |
| Nov 28, 2020 | The Apeman HoldfastWRPF · Raw · Deadlift only · Open | 90 kg88.6 | — | — | 170185187.5 | 185 | 166.09 | 1 |
| Nov 28, 2020 | The Apeman HoldfastWRPF · Raw · Deadlift only · Masters 45-49 | 90 kg88.6 | — | — | 170185187.5 | 185 | 166.09 | 1 |
| Feb 15, 2020 | Apeman Winter OpenWRPF · Wraps · Open | 90 kg88.6 | 122.5132.5142.5 | 67.572.582.5 | 132.5157.5175 | 400 | 359.11 | 1 |
| Jun 1, 2019 | Apeman Summer OpenWRPF · Raw · Open | 67.5 kg67.3 | 100107.5115 | 57.56065 | 122.5130137.5 | 310 | 320.59 | 1 |
| Feb 2, 2019 | APEMAN Winter OpenWRPF · Raw · Open | 82.5 kg78.3 | 92.5100105 | 57.562.565 | 120132.5140 | 307.5 | 292.89 | 1 |
| Oct 27, 2018 | San Diego Fit ExpoIPL · Raw · Masters 45-49 | 75 kg73.6 | — | — | — | 282.5 | 277.92 | 1 |
| Feb 3, 2018 | DCS Winter OpenUSPA · Raw · Masters 45-49 | 82.5 kg79.2 | — | — | — | 288 | 272.74 | 1 |
| Oct 14, 2017 | DCS Fall OpenUSPA · Raw · Open | 90 kg87.9 | — | — | — | 312.5 | 281.56 | 2 |
| Feb 11, 2017 | DCS Winter OpenUSPA · Raw · Bench only · Open | 90+ kg106.3 | — | — | — | 85 | 70.90 | 1 |
| Feb 11, 2017 | DCS Winter OpenUSPA · Raw · Deadlift only · Open | 90+ kg106.3 | — | — | — | 170 | 141.80 | 1 |
| Sep 3, 2016 | DCS Fall OpenUSPA · Raw · Bench only · Masters 45-49 | 90+ kg106.2 | — | — | — | 75 | 62.58 | 1 |
| Sep 3, 2016 | DCS Fall OpenUSPA · Raw · Deadlift only · Masters 45-49 | 90+ kg106.2 | — | — | — | 152.5 | 127.25 | 1 |
| Mar 18, 2016 | California State Powerlifting ChampionshipsUSPA · Raw · Masters 40-44 | 90+ kg99.75 | — | — | — | — | — | DQ |
- Bench Wars1
Oct 10, 2025 · APO · Multi-ply
SQ—
BP100
DL—
Total100
- Power Pole Push/Pull1
Jan 25, 2025 · WPCCP · Raw
SQ—
BP62.5
DL145
Total207.5
- Battle on the Bay1
Nov 9, 2024 · APO · Wraps
SQ155
BP87.5
DL170
Total412.5
- Grinder Gym Bench Bash1
Dec 15, 2023 · WRPF · Raw
SQ—
BP92.5
DL—
Total92.5
- Quadzgiving IIDQ
Dec 3, 2023 · WRPF · Raw
SQ157.5
BP102.5
DL—
Total—
- Night of the Living Deadlift1
Oct 28, 2023 · WPCCP · Raw
SQ—
BP—
DL120
Total120
- Siege of the Shore1
Jul 23, 2023 · WRPF · Raw
SQ—
BP—
DL202.5
Total202.5
- Grinder Gym Bench Brawl1
Jun 11, 2023 · WRPF · Raw
SQ—
BP95
DL—
Total95
- Grinder Gym Bench Brawl1
Jun 11, 2023 · WRPF · Raw
SQ—
BP95
DL—
Total95
- Barbell Legends1
Apr 22, 2023 · WPCCP · Raw
SQ105
BP57.5
DL110
Total272.5
- Quadzgiving at Deadweight Strength1
Nov 19, 2022 · WRPF · Wraps
SQ170
BP95
DL75
Total340
- Quadzgiving at Deadweight Strength1
Nov 19, 2022 · WRPF · Wraps
SQ170
BP95
DL75
Total340
- Beast of the Bay1
Oct 2, 2022 · WRPF · Raw
SQ—
BP97.5
DL—
Total97.5
- Battle on the Bay1
Feb 6, 2022 · WRPF · Wraps
SQ167.5
BP110
DL30
Total307.5
- Battle on the BayDQ
Feb 6, 2022 · WRPF · Wraps
SQ—
BP—
DL—
Total—
- Defying Gravity1
Mar 6, 2021 · USPA · Wraps
SQ165
BP92.5
DL190
Total447.5
- Defying Gravity1
Mar 6, 2021 · USPA · Wraps
SQ165
BP92.5
DL190
Total447.5
- The Apeman Holdfast1
Nov 28, 2020 · WRPF · Raw
SQ—
BP—
DL185
Total185
- The Apeman Holdfast1
Nov 28, 2020 · WRPF · Raw
SQ—
BP—
DL185
Total185
- Apeman Winter Open1
Feb 15, 2020 · WRPF · Wraps
SQ142.5
BP82.5
DL175
Total400
- Apeman Summer Open1
Jun 1, 2019 · WRPF · Raw
SQ107.5
BP65
DL137.5
Total310
- APEMAN Winter Open1
Feb 2, 2019 · WRPF · Raw
SQ105
BP62.5
DL140
Total307.5
- San Diego Fit Expo1
Oct 27, 2018 · IPL · Raw
SQ87.5
BP62.5
DL132.5
Total282.5
- DCS Winter Open1
Feb 3, 2018 · USPA · Raw
SQ97.5
BP60
DL130.5
Total288
- DCS Fall Open2
Oct 14, 2017 · USPA · Raw
SQ92.5
BP70
DL150
Total312.5
- DCS Winter Open1
Feb 11, 2017 · USPA · Raw
SQ—
BP85
DL—
Total85
- DCS Winter Open1
Feb 11, 2017 · USPA · Raw
SQ—
BP—
DL170
Total170
- DCS Fall Open1
Sep 3, 2016 · USPA · Raw
SQ—
BP75
DL—
Total75
- DCS Fall Open1
Sep 3, 2016 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- California State Powerlifting ChampionshipsDQ
Mar 18, 2016 · USPA · Raw
SQ—
BP57.5
DL125
Total—
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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