Lifter profile

Stephanos Spanoudakis

GreeceMen-93 kgRawHPF

3 meets from 2024 to 2026

Top 19.1 %

of ranked men, by best DOTS

#145 DOTS · Greece

Stephanos Spanoudakis competed in 3 powerlifting meets between 2024 and 2026, with HPF. The best total, 640 kg (raw, -93 kg), was set in April 2026 at SJr & Jr Nationals, 105 kg more than at the first full-power meet in October 2024. With 415.75 DOTS, Stephanos Spanoudakis ranks #145 among men in the Greece rankings and in the top 19.1% of ranked men worldwide.

Squat

235kg

Apr 18, 2026 · HPF

Bench press

135kg

Apr 18, 2026 · HPF

Deadlift

270kg

Apr 18, 2026 · HPF

Total

640kg

Raw · -93 kg

DOTS

415.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 18, 2026	SJr & Jr NationalsHPF · Raw · Junior	93 kg89.18	215235250	127.5135145	245262.5270	640	415.75	4
Dec 13, 2024	NationalsHPF · Raw · Sub-Junior	93 kg90.1	195205217.5	112.5117.5120	232.5250270	607.5	392.59	2
Oct 5, 2024	Patras Challenge IIHPF · Raw · Sub-Junior	93 kg86.35	155165185	105115120	190210230	535	353.43	1

SJr & Jr Nationals
Apr 18, 2026 · HPF · Raw
4
SQ
235
BP
135
DL
270
Total
640
Nationals
Dec 13, 2024 · HPF · Raw
2
SQ
217.5
BP
120
DL
270
Total
607.5
Patras Challenge II
Oct 5, 2024 · HPF · Raw
1
SQ
185
BP
120
DL
230
Total
535

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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