Lifter profile
Steven Ho
10 meets from 2011 to 2019
Top 24.1 %
of ranked men, by best DOTS
Steven Ho competed in 10 powerlifting meets between 2011 and 2019, with CAPO, USAPL, and SPF. The best total, 587.5 kg (raw, -83 kg), was set in July 2019 at Summer Power Fest, 130 kg more than at the first full-power meet in May 2012. With 402.72 DOTS, Steven Ho ranks #64,074 among men in the USA rankings and in the top 24.1% of ranked men worldwide.
200kg
Jul 6, 2019 · USAPL
147.5kg
Jul 6, 2019 · USAPL
250kg
Apr 30, 2017 · CAPO
587.5kg
Raw · -83 kg
402.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 6, 2019 | Summer Power FestUSAPL · Raw · Push-pull · MR-O | 83 kg82.4 | — | 137.5142.5147.5 | 222.5232.5240 | 387.5 | 262.67 | 3 |
| Jul 6, 2019 | Summer Power FestUSAPL · Raw · MR-O | 83 kg82.4 | 190200210 | 137.5142.5147.5 | 222.5232.5240 | 587.5 | 398.24 | 4 |
| Jun 3, 2017 | Texas State Powerlifting ChampionshipsUSAPL · Raw · MR-O | 83 kg82.1 | 190202.5202.5 | 127.5132.5137.5 | 212.5212.5220 | — | — | DQ |
| Apr 30, 2017 | QLD State TitlesCAPO · Raw · MO-R | 90 kg87.75 | 190200200 | 120130135 | 220240250 | 585 | 383.20 | 3 |
| Jun 11, 2016 | Austin Simply Fit OpenSPF · Wraps · Open | 75 kg74.98 | — | — | — | 522.5 | 374.92 | 1 |
| Aug 14, 2015 | NationalsCAPO · Raw · MJ-R | 82.5 kg81.8 | 170182.5190 | 120125130 | 220227.5232.5 | 540 | 367.57 | 3 |
| May 9, 2015 | QLD StatesCAPO · Raw · MJ-R | 82.5 kg75.5 | 160170175 | 110120130 | 180200220 | 510 | 364.34 | 1 |
| Oct 12, 2013 | Big Bench in ParadiseCAPO · Raw · Bench only · MJ-R | 82.5 kg79.2 | — | 125132.5135 | — | 132.5 | 91.91 | 1 |
| Aug 10, 2013 | NationalsCAPO · Raw · MJ-R | 67.5 kg67.5 | 160177.5177.5 | 120120130 | 220230232.5 | 522.5 | 402.72 | 1 |
| May 12, 2012 | QLD StatesCAPO · Wraps · MJ-RP | 67.5 kg67.2 | 130140145 | 100110· | 180190202.5 | 457.5 | 353.76 | 1 |
| Dec 3, 2011 | National Deadlift CompetitionCAPO · Raw · Deadlift only · MT-R | 67.5 kg66 | — | — | 160185200 | 200 | 156.71 | 1 |
- Summer Power Fest3
Jul 6, 2019 · USAPL · Raw
SQ—
BP147.5
DL240
Total387.5
- Summer Power Fest4
Jul 6, 2019 · USAPL · Raw
SQ200
BP147.5
DL240
Total587.5
- Texas State Powerlifting ChampionshipsDQ
Jun 3, 2017 · USAPL · Raw
SQ—
BP132.5
DL220
Total—
- QLD State Titles3
Apr 30, 2017 · CAPO · Raw
SQ200
BP135
DL250
Total585
- Austin Simply Fit Open1
Jun 11, 2016 · SPF · Wraps
SQ192.5
BP127.5
DL202.5
Total522.5
- Nationals3
Aug 14, 2015 · CAPO · Raw
SQ182.5
BP125
DL232.5
Total540
- QLD States1
May 9, 2015 · CAPO · Raw
SQ170
BP120
DL220
Total510
- Big Bench in Paradise1
Oct 12, 2013 · CAPO · Raw
SQ—
BP132.5
DL—
Total132.5
- Nationals1
Aug 10, 2013 · CAPO · Raw
SQ160
BP130
DL232.5
Total522.5
- QLD States1
May 12, 2012 · CAPO · Wraps
SQ145
BP110
DL202.5
Total457.5
- National Deadlift Competition1
Dec 3, 2011 · CAPO · Raw
SQ—
BP—
DL200
Total200
Competed against
Lifters met at the same meets, same division first.
- Jonnie CanditoUSA · 1 meet together760kg515.56 DOTS
- Matthew Conner #1USA · 1 meet together680kg494.70 DOTS
- Christian CoronadoUSA · 1 meet together695kg470.30 DOTS
- William LeeUSA · 1 meet together1,090kg605.80 DOTS
- Mitchell DeskisUSA · 1 meet together757.5kg513.83 DOTS
- Jim KlostergaardUSA · 1 meet together561kg381.15 DOTS
- Jacob SpiteriAustralia · 1 meet together787.5kg507.00 DOTS
- Jeff LamCanada · 5 meets together875kg566.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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