Lifter profile
Steven Howard
14 meets from 2008 to 2026
Top 10.7 %
of ranked men, by best DOTS
Steven Howard competed in 14 powerlifting meets between 2008 and 2026, with AMP, USAPL, and THSPA. The best total, 685 kg (raw, -93 kg), was set in March 2010 at Con-Cret Raw Challenge, 43.17 kg more than at the first full-power meet in March 2008. With 444.42 DOTS, Steven Howard ranks #26,604 among men in the USA rankings and in the top 10.7% of ranked men worldwide.
252.5kg
Mar 5, 2010 · USAPL
182.5kg
Nov 8, 2025 · AMP
267.62kg
Jun 7, 2008 · USAPL
685kg
Raw · -93 kg
444.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | 10th Annual Southwest Florida Open ChampionshipsAMP · Raw · MR-O | 105 kg103.48 | 212.5225232.5 | 170180185 | 235245257.5 | 670 | 406.48 | 1 |
| Nov 8, 2025 | 4th Annual Victory in Ft. Myers Open ChampionshipAMP · Raw · MR-O | 105 kg103.65 | 205217.5227.5 | 165177.5182.5 | 232.5245252.5 | 662.5 | 401.66 | 2 |
| Oct 26, 2024 | 3rd Annual Ft Myers Open NY Sports Club ChampionshipAMP · Raw · MR-O | 105 kg103.16 | 195210220 | 155170180 | 227.5240255 | 645 | 391.81 | 2 |
| Feb 17, 2024 | 8th Annual Southwest Florida Open ChampionshipsAMP · Raw · Push-pull · MR-O | 105 kg103.14 | — | 147.5157.5165 | 220240252.5 | 417.5 | 253.64 | 1 |
| Jan 21, 2023 | Ft. Myers Open - Around the Clock Fitness ChampionshipsAMP · Raw · MR-O | 105 kg102.62 | 187.5220227.5 | 135142.5155 | 220235240 | 622.5 | 378.97 | 2 |
| Jan 29, 2022 | 6th Annual Southwest Florida Open ChampionshipsAMP · Raw · MR-O | 93 kg90.5 | 142.5162.5177.5 | 102.5112.5127.5 | 170190205 | 495 | 319.18 | 4 |
| Feb 18, 2012 | Arlon Barnes ClassicTHSPA · Single-ply · Boys | 67.1 kg64.86 | — | — | — | 401.43 | 318.66 | 12 |
| Feb 11, 2012 | Coahoma InvitationalTHSPA · Single-ply · Boys | 67.1 kg64 | — | — | — | 390.09 | 312.82 | 8 |
| Mar 5, 2010 | Con-Cret Raw ChallengeUSAPL · Raw · MR-LW | 90 kg89.4 | 217.5240252.5 | 165172.5177.5 | 235260272.5 | 685 | 444.42 | 2 |
| Mar 6, 2009 | CON-CRET Raw ChallengeUSAPL · Raw · MR-O | 90 kg88.9 | 210225235 | 165167.5172.5 | 245262.5272.5 | 665 | 432.68 | 1 |
| Nov 15, 2008 | State Powerlifting and Bench Press ChampionshipsUSAPL · Raw · MR-O | 90 kg88.54 | — | — | — | 657.71 | 428.83 | 1 |
| Jul 25, 2008 | Raw NationalsUSAPL · Raw · MR-O | 90 kg89.3 | 205220222.5 | 162.5175180 | 245260265 | 645 | 418.71 | 4 |
| Jun 7, 2008 | 6th Annual Pete Lanzi MemorialUSAPL · Raw · MR-O | 90 kg89.81 | — | — | — | 664.51 | 430.13 | 1 |
| Mar 29, 2008 | Battle of the Great Lakes XIUSAPL · Raw · MR-O | 90 kg89.81 | — | — | — | 641.83 | 415.45 | 1 |
- 10th Annual Southwest Florida Open Championships1
Feb 28, 2026 · AMP · Raw
SQ232.5
BP180
DL257.5
Total670
- 4th Annual Victory in Ft. Myers Open Championship2
Nov 8, 2025 · AMP · Raw
SQ227.5
BP182.5
DL252.5
Total662.5
- 3rd Annual Ft Myers Open NY Sports Club Championship2
Oct 26, 2024 · AMP · Raw
SQ220
BP170
DL255
Total645
- 8th Annual Southwest Florida Open Championships1
Feb 17, 2024 · AMP · Raw
SQ—
BP165
DL252.5
Total417.5
- Ft. Myers Open - Around the Clock Fitness Championships2
Jan 21, 2023 · AMP · Raw
SQ227.5
BP155
DL240
Total622.5
- 6th Annual Southwest Florida Open Championships4
Jan 29, 2022 · AMP · Raw
SQ177.5
BP112.5
DL205
Total495
- Arlon Barnes Classic12
Feb 18, 2012 · THSPA · Single-ply
SQ147.42
BP97.52
DL156.49
Total401.43
- Coahoma Invitational8
Feb 11, 2012 · THSPA · Single-ply
SQ138.35
BP102.06
DL149.69
Total390.09
- Con-Cret Raw Challenge2
Mar 5, 2010 · USAPL · Raw
SQ252.5
BP172.5
DL260
Total685
- CON-CRET Raw Challenge1
Mar 6, 2009 · USAPL · Raw
SQ235
BP167.5
DL262.5
Total665
- State Powerlifting and Bench Press Championships1
Nov 15, 2008 · USAPL · Raw
SQ226.8
BP172.37
DL258.55
Total657.71
- Raw Nationals4
Jul 25, 2008 · USAPL · Raw
SQ205
BP175
DL265
Total645
- 6th Annual Pete Lanzi Memorial1
Jun 7, 2008 · USAPL · Raw
SQ222.26
BP174.63
DL267.62
Total664.51
- Battle of the Great Lakes XI1
Mar 29, 2008 · USAPL · Raw
SQ215.46
BP170.1
DL256.28
Total641.83
Competed against
Lifters met at the same meets, same division first.
- Darren NemowUSA · 2 meets together760kg513.12 DOTS
- Owen WardUSA · 2 meets together805kg488.75 DOTS
- Eli BurksUSA · 2 meets together870kg526.74 DOTS
- Jose BellonUSA · 1 meet together768kg463.86 DOTS
- Donald BakerUSA · 1 meet together822.5kg493.62 DOTS
- Mike BridgesUSA · 1 meet together954.5kg646.57 DOTS
- Craig TerryUSA · 1 meet together827.81kg535.26 DOTS
- Russell ClarkUSA · 1 meet together800kg519.33 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile