Lifter profile
Steven Podas
27 meets from 2007 to 2020
Top 10 %
of ranked men, by best DOTS
Steven Podas competed in 27 powerlifting meets between 2007 and 2020, with BVDK. The best total, 755 kg (single-ply, -120 kg), was set in January 2020 at 1. Wettkampftag Bundesliga Kraftdreikampf, 170 kg more than at the first full-power meet in October 2008. With 447.70 DOTS, Steven Podas ranks #927 among men in the Germany rankings and in the top 10% of ranked men worldwide.
315kg
Jan 19, 2019 · BVDK
190kg
Jan 18, 2020 · BVDK
315kg
Apr 10, 2010 · BVDK
755kg
Single-ply · -120 kg
447.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 18, 2020 | 1. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg112.7 | 300320320 | 180190200 | 250265280 | 755 | 443.17 | 13 |
| Jun 15, 2019 | Sachsen-Anhalt-Meisterschaften im Bankdrücken und KreuzhebenBVDK · Raw · Deadlift only · Open | 120 kg110.6 | — | — | 240255262.5 | 262.5 | 155.15 | 1 |
| Jun 15, 2019 | Sachsen-Anhalt-Meisterschaften im Bankdrücken und KreuzhebenBVDK · Single-ply · Bench only · Open | 120 kg110.6 | — | 170180190 | — | 190 | 112.30 | 1 |
| Apr 6, 2019 | 2. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg108.7 | 310310310 | 170170182.5 | 250260270 | 752.5 | 447.70 | 15 |
| Jan 19, 2019 | 1. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg110.2 | 300315325 | 170182.5190 | 240250· | 747.5 | 442.42 | 15 |
| Apr 7, 2018 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg108.55 | 310310310 | 175180185 | 255265275 | — | — | DQ |
| Jan 20, 2018 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg107.4 | 290305320 | 165175175 | 250262.5270 | 742.5 | 443.81 | 16 |
| Nov 11, 2017 | Sachsen-Anhalt-Meisterschaften im KreuzhebenBVDK · Raw · Deadlift only · Open | 120 kg107.3 | — | — | 250255260 | 260 | 155.46 | 1 |
| Sep 23, 2017 | Sachsen-Anhalt-Meisterschaften im KraftdreikampfBVDK · Single-ply · Open | 120 kg106.6 | 220270300 | 170185185 | 240255262.5 | 725 | 434.62 | 1 |
| Jan 21, 2017 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg108 | 260275290 | 165172.5177.5 | 250270270 | 702.5 | 418.99 | 14 |
| Nov 11, 2016 | Sachsen-Anhalt-Meisterschaften im KreuzhebenBVDK · Raw · Deadlift only · Open | 105 kg104 | — | — | 240255260 | 255 | 154.39 | 1 |
| Apr 9, 2016 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg102.8 | 250265280 | 150165170 | 250265· | 695 | 422.80 | 8 |
| Jan 23, 2016 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg109 | 250250270 | 165170180 | 250250260 | 690 | 410.08 | 10 |
| Jan 24, 2015 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg112.8 | 250250275 | 150160165 | 250265280 | 700 | 410.75 | 8 |
| Nov 9, 2013 | Sachsen-Anhalt-Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 120 kg112.1 | — | — | 230245262.5 | 245 | 144.09 | 1 |
| Oct 12, 2013 | Sachsen-Anhalt-Meisterschaften im KraftdreikampfBVDK · Single-ply · Open | 120 kg110.7 | 240270300 | 150160160 | 220240280 | 690 | 407.69 | 2 |
| May 11, 2013 | Sachsen-Anhalt-Mannschaftsmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 120 kg111 | — | 150165165 | — | 165 | 97.39 | 2 |
| Oct 8, 2011 | Sachsen-Anhalt-Meisterschaften im KraftdreikampfBVDK · Single-ply · Juniors | 120 kg106.2 | 220250280 | 120140140 | 220240260.5 | 680.5 | 408.55 | 1 |
| Jun 20, 2010 | Sachsen-Anhalt-Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Juniors | 125 kg113.2 | — | 150160160 | — | 160 | 93.77 | 3 |
| Apr 10, 2010 | 1. Bundesliga Nord 3. WettkampftagBVDK · Single-ply · Juniors | 125 kg111.7 | — | — | — | 720 | 424.00 | 4 |
| Jan 23, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Juniors | 110 kg107 | — | — | — | 705 | 422.01 | 3 |
| Jan 1, 2010 | DM Jugend/Junioren KDKBVDK · Single-ply · Juniors | 125 kg112 | 220260320 | 140145162.5 | 220227.5· | 592.5 | 348.58 | 1 |
| Dec 11, 2009 | Deutsche Meisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 110 kg107.7 | — | — | 240252.5260 | 260 | 155.24 | 2 |
| Oct 24, 2009 | Deutsche Meisterschaft Kraftdreikampf Jugend/JuniorenBVDK · Single-ply · Juniors | 125 kg110.3 | 240260280 | 130145150 | 240240240 | 665 | 393.45 | 3 |
| Mar 28, 2009 | Deutsche Mannschaftsmeisterschaft KraftdreikampfBVDK · Single-ply · Open | 110 kg105.6 | — | — | — | 615 | 370.06 | 3 |
| Nov 15, 2008 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 110 kg107.6 | — | — | 230245257.5 | 257.5 | 153.80 | 1 |
| Oct 24, 2008 | Deutsche Meisterschaft Jugend/JuniorenBVDK · Single-ply · Juniors | 110 kg107.4 | 220220240 | 120125130 | 220240257.5 | 585 | 349.67 | 6 |
| May 26, 2007 | Deutsche Meisterschaft Bankdrücken Jugend/JuniorenBVDK · Single-ply · Bench only · Youth | 110 kg103.6 | — | 110115117.5 | — | 115 | 69.74 | 1 |
- 1. Wettkampftag Bundesliga Kraftdreikampf13
Jan 18, 2020 · BVDK · Single-ply
SQ300
BP190
DL265
Total755
- Sachsen-Anhalt-Meisterschaften im Bankdrücken und Kreuzheben1
Jun 15, 2019 · BVDK · Raw
SQ—
BP—
DL262.5
Total262.5
- Sachsen-Anhalt-Meisterschaften im Bankdrücken und Kreuzheben1
Jun 15, 2019 · BVDK · Single-ply
SQ—
BP190
DL—
Total190
- 2. Wettkampftag Bundesliga Kraftdreikampf15
Apr 6, 2019 · BVDK · Single-ply
SQ310
BP182.5
DL260
Total752.5
- 1. Wettkampftag Bundesliga Kraftdreikampf15
Jan 19, 2019 · BVDK · Single-ply
SQ315
BP182.5
DL250
Total747.5
- 3. Runde Bundesliga KraftdreikampfDQ
Apr 7, 2018 · BVDK · Single-ply
SQ—
BP180
DL265
Total—
- 1. Runde Bundesliga Kraftdreikampf16
Jan 20, 2018 · BVDK · Single-ply
SQ305
BP175
DL262.5
Total742.5
- Sachsen-Anhalt-Meisterschaften im Kreuzheben1
Nov 11, 2017 · BVDK · Raw
SQ—
BP—
DL260
Total260
- Sachsen-Anhalt-Meisterschaften im Kraftdreikampf1
Sep 23, 2017 · BVDK · Single-ply
SQ300
BP170
DL255
Total725
- 1. Runde Bundesliga Kraftdreikampf14
Jan 21, 2017 · BVDK · Single-ply
SQ275
BP177.5
DL250
Total702.5
- Sachsen-Anhalt-Meisterschaften im Kreuzheben1
Nov 11, 2016 · BVDK · Raw
SQ—
BP—
DL255
Total255
- 3. Runde Bundesliga Kraftdreikampf8
Apr 9, 2016 · BVDK · Single-ply
SQ280
BP165
DL250
Total695
- 1. Runde Bundesliga Kraftdreikampf10
Jan 23, 2016 · BVDK · Single-ply
SQ270
BP170
DL250
Total690
- 1. Runde Bundesliga Kraftdreikampf8
Jan 24, 2015 · BVDK · Single-ply
SQ275
BP160
DL265
Total700
- Sachsen-Anhalt-Meisterschaften im Kreuzheben1
Nov 9, 2013 · BVDK · Single-ply
SQ—
BP—
DL245
Total245
- Sachsen-Anhalt-Meisterschaften im Kraftdreikampf2
Oct 12, 2013 · BVDK · Single-ply
SQ300
BP150
DL240
Total690
- Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken2
May 11, 2013 · BVDK · Single-ply
SQ—
BP165
DL—
Total165
- Sachsen-Anhalt-Meisterschaften im Kraftdreikampf1
Oct 8, 2011 · BVDK · Single-ply
SQ280
BP140
DL260.5
Total680.5
- Sachsen-Anhalt-Meisterschaften im Bankdrücken3
Jun 20, 2010 · BVDK · Single-ply
SQ—
BP160
DL—
Total160
- 1. Bundesliga Nord 3. Wettkampftag4
Apr 10, 2010 · BVDK · Single-ply
SQ255
BP150
DL315
Total720
- 1. Bundesliga Kraftdreikampf3
Jan 23, 2010 · BVDK · Single-ply
SQ300
BP145
DL260
Total705
- DM Jugend/Junioren KDK1
Jan 1, 2010 · BVDK · Single-ply
SQ220
BP145
DL227.5
Total592.5
- Deutsche Meisterschaft Kreuzheben2
Dec 11, 2009 · BVDK · Single-ply
SQ—
BP—
DL260
Total260
- Deutsche Meisterschaft Kraftdreikampf Jugend/Junioren3
Oct 24, 2009 · BVDK · Single-ply
SQ280
BP145
DL240
Total665
- Deutsche Mannschaftsmeisterschaft Kraftdreikampf3
Mar 28, 2009 · BVDK · Single-ply
SQ235
BP135
DL245
Total615
- Deutsche Meisterschaft im Kreuzheben1
Nov 15, 2008 · BVDK · Single-ply
SQ—
BP—
DL257.5
Total257.5
- Deutsche Meisterschaft Jugend/Junioren6
Oct 24, 2008 · BVDK · Single-ply
SQ220
BP125
DL240
Total585
- Deutsche Meisterschaft Bankdrücken Jugend/Junioren1
May 26, 2007 · BVDK · Single-ply
SQ—
BP115
DL—
Total115
Competed against
Lifters met at the same meets, same division first.
- René UllerichGermany · 6 meets together835kg516.25 DOTS
- Tim BaldenspergerGermany · 5 meets together785kg478.87 DOTS
- Tim Daniel KonertzGermany · 4 meets together875kg526.70 DOTS
- Sascha KrauseGermany · 4 meets together750kg459.31 DOTS
- Stefan RzehakGermany · 4 meets together915kg522.62 DOTS
- Eric StockdreherGermany · 4 meets together767.5kg450.36 DOTS
- Tobias PersenGermany · 4 meets together955kg550.08 DOTS
- Alexander GeitnerGermany · 4 meets together765kg453.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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