Lifter profile

Steven Valanoski

USAMen-83 kgRawRPS

2 meets from 2015 to 2016

Top 44.2 %

of ranked men, by best DOTS

#123,114 DOTS · USA

Steven Valanoski competed in 2 powerlifting meets between 2015 and 2016, with RPS. The best total, 523.9 kg (raw, -83 kg), was set in September 2016 at Campus Chaos, 18.14 kg more than at the first full-power meet in September 2015. With 361.95 DOTS, Steven Valanoski ranks #123,114 among men in the USA rankings and in the top 44.2% of ranked men worldwide.

Squat

165.56kg

Sep 26, 2015 · RPS

Bench press

147.42kg

Sep 24, 2016 · RPS

Deadlift

219.99kg

Sep 24, 2016 · RPS

Total

523.9kg

Raw · -83 kg

DOTS

361.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Campus Chaos

    Sep 24, 2016 · RPS · Raw

    1
    SQ

    156.49

    BP

    147.42

    DL

    219.99

    Total

    523.9

  • Campus Chaos

    Sep 26, 2015 · RPS · Raw

    3
    SQ

    165.56

    BP

    133.81

    DL

    206.38

    Total

    505.76

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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