Lifter profile
Suraj Ghai
5 meets from 2023 to 2024
Top 61 %
of ranked men, by best DOTS
Suraj Ghai competed in 5 powerlifting meets between 2023 and 2024, with NIPF and IrishPF. The best total, 487.5 kg (raw, -83 kg), was set in September 2024 at NI Open Championships, 57.5 kg more than at the first full-power meet in March 2023. With 330.68 DOTS, Suraj Ghai ranks #1,585 among men in the Ireland rankings and in the top 61% of ranked men worldwide.
167.5kg
Sep 7, 2024 · NIPF
105kg
Sep 7, 2024 · NIPF
215kg
Sep 7, 2024 · NIPF
487.5kg
Raw · -83 kg
330.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2024 | NI National ChampionshipsNIPF · Raw · MR-Jr | 83 kg83 | 145155162.5 | 102.5105107.5 | 205·· | — | — | DQ |
| Sep 7, 2024 | NI Open ChampionshipsNIPF · Raw · MR-O | 83 kg82.3 | 150162.5167.5 | 105105105 | 205215225 | 487.5 | 330.68 | 10 |
| Feb 24, 2024 | University NationalsIrishPF · Raw · M-O | 83 kg82.2 | 145152.5160 | 100105107.5 | 200215220 | 465 | 315.64 | 9 |
| Jan 27, 2024 | January OpenIrishPF · Raw · M-O | 83 kg81.2 | 135145155 | 95100102.5 | 185200210 | 455 | 311.03 | 8 |
| Mar 25, 2023 | Spring ClassicNIPF · Raw · MR-Jr | 93 kg88.7 | 135140145 | 87.59095 | 185195200 | 430 | 280.10 | 2 |
- NI National ChampionshipsDQ
Nov 30, 2024 · NIPF · Raw
SQ162.5
BP105
DL—
Total—
- NI Open Championships10
Sep 7, 2024 · NIPF · Raw
SQ167.5
BP105
DL215
Total487.5
- University Nationals9
Feb 24, 2024 · IrishPF · Raw
SQ160
BP105
DL200
Total465
- January Open8
Jan 27, 2024 · IrishPF · Raw
SQ145
BP100
DL210
Total455
- Spring Classic2
Mar 25, 2023 · NIPF · Raw
SQ140
BP90
DL200
Total430
Competed against
Lifters met at the same meets, same division first.
- Josh Holmes #2Ireland · 2 meets together717.5kg460.26 DOTS
- Michael HannonN.Ireland · 1 meet together762.5kg452.54 DOTS
- James CroninIreland · 1 meet together670kg455.58 DOTS
- Freddy BurrowsIreland · 1 meet together702.5kg474.25 DOTS
- Evan DelaneyIreland · 1 meet together690kg468.21 DOTS
- Ricky MullanUK · 2 meets together860kg493.09 DOTS
- Adam GaultN.Ireland · 2 meets together750kg482.28 DOTS
- Wallace ClarkeN.Ireland · 1 meet together672.5kg479.76 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile