Lifter profile

Susan O'Cain

USAWomen-69 kgRawUSPAUSAPLUPA

9 meets from 2015 to 2025

Top 70.1 %

of ranked women, by best DOTS

#90,295 DOTS · USA

Susan O'Cain competed in 9 powerlifting meets between 2015 and 2025, with USPA, USAPL, and UPA. The best total, 250 kg (wraps, -69 kg), was set in January 2016 at Wildwest Iron Fest. With 267.43 DOTS, Susan O'Cain ranks #90,295 among women in the USA rankings and in the top 70.1% of ranked women worldwide.

Squat

87.5kg

Apr 2, 2016 · USAPL

Bench press

40kg

Apr 14, 2018 · USPA

Deadlift

125kg

Jul 9, 2016 · USAPL

Total

250kg

Wraps · -69 kg

DOTS

267.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press42 %14/33

Deadlift85 %28/33

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 25, 2025	Tested Southwest RegionalsUSPA · Raw · Masters 65-69	67.5 kg65.5	67.567.567.5	3537.537.5	8592.5105	207.5	218.02	1
Feb 18, 2023	Drug Tested Arizona OpenUSPA · Raw · Masters 60-64	60 kg58.6	62.56565	3537.537.5	95100102.5	202.5	227.88	1
Oct 16, 2021	Tucson Strength ClassicUSPA · Raw · Masters 60-64	60 kg58.7	657072.5	3537.540	87.5100102.5	207.5	233.25	1
Feb 20, 2021	Drug Tested Arizona OpenUSPA · Raw · Open	67.5 kg66.9	62.56570	37.542.542.5	82.587.5100	207.5	215.33	3
Feb 20, 2021	Drug Tested Arizona OpenUSPA · Raw · Masters 60-64	67.5 kg66.9	62.56570	37.542.542.5	82.587.5100	207.5	215.33	1
Apr 14, 2018	Femme Fatale Ladies of StrengthUSPA · Raw · Open	67.5 kg64	—	—	—	237.5	253.01	6
Apr 14, 2018	Femme Fatale Ladies of StrengthUSPA · Raw · Masters 55-59	67.5 kg64	—	—	—	237.5	253.01	1
Jul 9, 2016	2nd Annual Route 66 ClassicUSAPL · Raw · FR-O	72 kg67	72.572.580	404042.5	112.5117.5125	245	254.03	2
Jul 9, 2016	2nd Annual Route 66 ClassicUSAPL · Raw · FR-M2	72 kg67	72.572.580	404042.5	112.5117.5125	245	254.03	1
Apr 2, 2016	Arizona State ChampionshipsUSAPL · Raw · FR-O	63 kg61.5	758087.5	404042.5	117.5125125	245	267.43	8
Apr 2, 2016	Arizona State ChampionshipsUSAPL · Raw · FR-M2	63 kg61.5	758087.5	404042.5	117.5125125	245	267.43	2
Jan 23, 2016	Wildwest Iron FestUPA · Wraps · FOR	67.5 kg64.9	72.58085	4042.542.5	115120125	250	264.11	13
Apr 25, 2015	Arizona State ChampionshipsUSAPL · Raw · FR-M2	72 kg69.5	67.57080	32.537.540	102.5110117.5	—	—	DD

Tested Southwest Regionals
Oct 25, 2025 · USPA · Raw
1
SQ
67.5
BP
35
DL
105
Total
207.5
Drug Tested Arizona Open
Feb 18, 2023 · USPA · Raw
1
SQ
65
BP
35
DL
102.5
Total
202.5
Tucson Strength Classic
Oct 16, 2021 · USPA · Raw
1
SQ
70
BP
37.5
DL
100
Total
207.5
Drug Tested Arizona Open
Feb 20, 2021 · USPA · Raw
3
SQ
70
BP
37.5
DL
100
Total
207.5
Drug Tested Arizona Open
Feb 20, 2021 · USPA · Raw
1
SQ
70
BP
37.5
DL
100
Total
207.5
Femme Fatale Ladies of Strength
Apr 14, 2018 · USPA · Raw
6
SQ
82.5
BP
40
DL
115
Total
237.5
Femme Fatale Ladies of Strength
Apr 14, 2018 · USPA · Raw
1
SQ
82.5
BP
40
DL
115
Total
237.5
2nd Annual Route 66 Classic
Jul 9, 2016 · USAPL · Raw
2
SQ
80
BP
40
DL
125
Total
245
2nd Annual Route 66 Classic
Jul 9, 2016 · USAPL · Raw
1
SQ
80
BP
40
DL
125
Total
245
Arizona State Championships
Apr 2, 2016 · USAPL · Raw
8
SQ
87.5
BP
40
DL
117.5
Total
245
Arizona State Championships
Apr 2, 2016 · USAPL · Raw
2
SQ
87.5
BP
40
DL
117.5
Total
245
Wildwest Iron Fest
Jan 23, 2016 · UPA · Wraps
13
SQ
85
BP
40
DL
125
Total
250
Arizona State Championships
Apr 25, 2015 · USAPL · Raw
DD
SQ
70
BP
40
DL
117.5
Total
—

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile