Lifter profile
Susana Ponce Aranda
8 meets from 2018 to 2025
Top 48.8 %
of ranked women, by best DOTS
Susana Ponce Aranda competed in 8 powerlifting meets between 2018 and 2025, with PA and USAPL. The best total, 261 kg (raw, -57 kg), was set in February 2025 at Samtek Championships, 36 kg more than at the first full-power meet in October 2018. With 305.94 DOTS, Susana Ponce Aranda ranks #4,548 among women in the Australia rankings and in the top 48.8% of ranked women worldwide.
92kg
Feb 15, 2025 · PA
53kg
Feb 15, 2025 · PA
122kg
Aug 10, 2024 · PA
261kg
Raw · -57 kg
305.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2025 | Samtek ChampionshipsPA · Raw · Open | 58 kg55.8 | 838892 | 465153 | 80100116 | 261 | 303.25 | 1 |
| Aug 10, 2024 | Samtek Championships IIPA · Raw · Open | 58 kg54.75 | 859094 | 485353 | 105115122 | 260 | 305.94 | 1 |
| Aug 10, 2024 | Samtek Championships IIPA · Raw · M70-74 | 58 kg54.75 | 859094 | 485353 | 105115122 | 260 | 305.94 | 1 |
| May 25, 2024 | Adonis Athletics Open IIUSAPL · Raw · FR-M3b | 56 kg55.3 | 859090 | 455052.5 | 107.5115117.5 | — | — | DQ |
| Dec 17, 2023 | Paragon Open IVUSAPL · Raw · FR-M | 56 kg55 | 82.587.590 | 47.55052.5 | 107.5115120 | 260 | 305.01 | 1 |
| Aug 19, 2023 | Paragon Open IIIUSAPL · Raw · FR-M | 56 kg55.6 | 707577.5 | 455052.5 | 90102.5115 | 245 | 285.34 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Masters 65-69 | 53 kg52.95 | 757880 | 444950 | 100108114 | 241 | 290.10 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Open | 53 kg52.95 | 757880 | 444950 | 100108114 | 241 | 290.10 | 7 |
| Mar 30, 2019 | The Authority CupPA · Raw · Open | 58 kg53.6 | 697476 | 424547 | 9292105 | 228 | 272.17 | 4 |
| Oct 27, 2018 | NSPC Open IIIPA · Raw · Open | 58 kg54.2 | 67.567.575 | 37.542.542.5 | 90100107.5 | 225 | 266.57 | 4 |
- Samtek Championships1
Feb 15, 2025 · PA · Raw
SQ92
BP53
DL116
Total261
- Samtek Championships II1
Aug 10, 2024 · PA · Raw
SQ90
BP48
DL122
Total260
- Samtek Championships II1
Aug 10, 2024 · PA · Raw
SQ90
BP48
DL122
Total260
- Adonis Athletics Open IIDQ
May 25, 2024 · USAPL · Raw
SQ90
BP50
DL115
Total—
- Paragon Open IV1
Dec 17, 2023 · USAPL · Raw
SQ90
BP50
DL120
Total260
- Paragon Open III1
Aug 19, 2023 · USAPL · Raw
SQ77.5
BP52.5
DL115
Total245
- Australian Powerlifting Championships1
Sep 26, 2020 · PA · Raw
SQ78
BP49
DL114
Total241
- Australian Powerlifting Championships7
Sep 26, 2020 · PA · Raw
SQ78
BP49
DL114
Total241
- The Authority Cup4
Mar 30, 2019 · PA · Raw
SQ76
BP47
DL105
Total228
- NSPC Open III4
Oct 27, 2018 · PA · Raw
SQ75
BP42.5
DL107.5
Total225
Competed against
Lifters met at the same meets, same division first.
- Jordanna HerberAustralia · 1 meet together370kg450.99 DOTS
- Yan-Fei ZhaoAustralia · 1 meet together565kg513.39 DOTS
- Mary MackenAustralia · 1 meet together407.5kg508.43 DOTS
- Jessica LiuAustralia · 1 meet together440kg504.98 DOTS
- Annie MalardAustralia · 1 meet together527.5kg504.74 DOTS
- Wendy ChanAustralia · 1 meet together387kg501.31 DOTS
- Isabella ThomsonAustralia · 1 meet together500kg500.48 DOTS
- Hannah AltmanAustralia · 1 meet together502kg496.09 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile