Lifter profile
Susie Benford
17 meets from 1983 to 1991
Top 1.4 %
of ranked women, by best DOTS
Susie Benford competed in 17 powerlifting meets between 1983 and 1991, with USPF, APF, and WPC. The best total, 361 kg (single-ply, -47 kg), was set in November 1991 at Worlds, 143.28 kg more than at the first full-power meet in November 1983. With 497.22 DOTS, Susie Benford ranks #1,215 among women in the USA rankings and in the top 1.4% of ranked women worldwide.
140kg
Nov 21, 1991 · WPC
70kg
Jul 6, 1991 · APF
155kg
Dec 12, 1987 · USPF
361kg
Single-ply · -47 kg
497.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 21, 1991 | WorldsWPC · Single-ply · O | 44 kg44 | 127.5137.5140 | 67.57575 | 132.5142.5153.5 | 361 | 497.22 | 1 |
| Jul 6, 1991 | Senior NationalsAPF · Single-ply · Open | 44 kg44 | 127.5127.5137.5 | 657070 | 132.5142.5150 | 350 | 482.07 | 1 |
| Jul 28, 1990 | Senior NationalsAPF · Single-ply · Open | 44 kg44 | 122.5132.5137.5 | 62.567.567.5 | 137.5152.5152.5 | 342.5 | 471.74 | 2 |
| Dec 2, 1989 | YMCA NationalsUSPF · Single-ply · Open | 48 kg48 | 122.5132.5135 | 57.56570 | 130142.5· | 330 | 425.85 | 1 |
| Jul 22, 1989 | Senior NationalsAPF · Single-ply · Open | 44 kg44 | 117.5127.5130 | 6062.565 | 132.5142.5142.5 | 327.5 | 451.08 | 1 |
| Dec 12, 1987 | YMCA NationalsUSPF · Single-ply · Open | 52 kg52 | 117.5127.5130 | 606567.5 | 137.5152.5155 | 352.5 | 429.66 | 3 |
| Nov 21, 1987 | World ChampionshipsAPF · Single-ply · Open | 44 kg44 | 117.5127.5127.5 | 6065· | 137.5145150 | 327.5 | 451.08 | 1 |
| Mar 15, 1987 | Women's NationalsAPF · Single-ply · Open | 44 kg44 | 108.86117.93124.74 | 56.761.2363.5 | 129.27138.35142.88 | 328.85 | 452.94 | 1 |
| Dec 13, 1986 | YMCA NationalsUSPF · Single-ply · Open | 48 kg48 | 105115120 | 606567.5 | 127.5142.5147.5 | 332.5 | 429.07 | 1 |
| Nov 15, 1986 | World ChampionshipsAPF · Single-ply · Open | 44 kg44 | 102.06111.13117.93 | 58.9763.565.77 | 122.47136.08145.15 | 312.99 | 431.10 | 1 |
| Mar 8, 1986 | Women's NationalsAPF · Single-ply · Open | 44 kg43.82 | 87.592.5· | 47.55052.5 | 110120127.5 | 257.5 | 355.79 | 2 |
| Dec 7, 1985 | Canton OpenUSPF · Single-ply · Open | —— | — | — | — | 254.01 | — | 4 |
| May 15, 1985 | 15th Annual Bob Moon MemorialUSPF · Single-ply · Open | 44 kg44 | — | — | — | 265 | 365.00 | 1 |
| Dec 8, 1984 | Canton OpenUSPF · Single-ply · Open | 52 kg52 | — | — | — | — | — | DQ |
| Nov 10, 1984 | Ohio State University MeetUSPF · Single-ply · Open | —44 | — | — | — | 249.48 | 343.62 | 1 |
| Mar 25, 1984 | American Cup OpenUSPF · Single-ply · Open | 52 kg52 | — | — | — | 242.67 | 295.79 | 3 |
| Nov 20, 1983 | Ohio State University MeetUSPF · Single-ply · Open | 44 kg44 | — | — | — | 217.72 | 299.88 | 2 |
- Worlds1
Nov 21, 1991 · WPC · Single-ply
SQ140
BP67.5
DL153.5
Total361
- Senior Nationals1
Jul 6, 1991 · APF · Single-ply
SQ137.5
BP70
DL142.5
Total350
- Senior Nationals2
Jul 28, 1990 · APF · Single-ply
SQ137.5
BP67.5
DL137.5
Total342.5
- YMCA Nationals1
Dec 2, 1989 · USPF · Single-ply
SQ135
BP65
DL130
Total330
- Senior Nationals1
Jul 22, 1989 · APF · Single-ply
SQ130
BP65
DL132.5
Total327.5
- YMCA Nationals3
Dec 12, 1987 · USPF · Single-ply
SQ130
BP67.5
DL155
Total352.5
- World Championships1
Nov 21, 1987 · APF · Single-ply
SQ117.5
BP60
DL150
Total327.5
- Women's Nationals1
Mar 15, 1987 · APF · Single-ply
SQ124.74
BP61.23
DL142.88
Total328.85
- YMCA Nationals1
Dec 13, 1986 · USPF · Single-ply
SQ120
BP65
DL147.5
Total332.5
- World Championships1
Nov 15, 1986 · APF · Single-ply
SQ111.13
BP65.77
DL136.08
Total312.99
- Women's Nationals2
Mar 8, 1986 · APF · Single-ply
SQ87.5
BP50
DL120
Total257.5
- Canton Open4
Dec 7, 1985 · USPF · Single-ply
SQ95.25
BP49.9
DL108.86
Total254.01
- 15th Annual Bob Moon Memorial1
May 15, 1985 · USPF · Single-ply
SQ97.5
BP42.5
DL125
Total265
- Canton OpenDQ
Dec 8, 1984 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Ohio State University Meet1
Nov 10, 1984 · USPF · Single-ply
SQ97.52
BP47.63
DL104.33
Total249.48
- American Cup Open3
Mar 25, 1984 · USPF · Single-ply
SQ81.65
BP45.36
DL115.67
Total242.67
- Ohio State University Meet2
Nov 20, 1983 · USPF · Single-ply
SQ81.65
BP43.09
DL92.99
Total217.72
Competed against
Lifters met at the same meets, same division first.
- Ann LeverettUSA · 1 meet together385kg496.82 DOTS
- Tracey BeardUSA · 1 meet together408.23kg497.59 DOTS
- Dawn Reshel-SharonUSA · 8 meets together709.42kg632.46 DOTS
- Mariah LiggettUSA · 8 meets together600kg619.44 DOTS
- Laura Dodd #1USA · 8 meets together597.5kg588.25 DOTS
- Maris SternbergUSA · 8 meets together560.19kg493.06 DOTS
- Doris SimmonsUSA · 7 meets together410kg519.41 DOTS
- Janice RogeUSA · 7 meets together523kg539.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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