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Lifter profile

Szymon Synak

PolandMen-74 kgSingle-plyPZKFiTSEPFIPF

5 meets from 2007 to 2011

Top 3.6 %

of ranked men, by best DOTS

#184 DOTS · Poland

Szymon Synak competed in 5 powerlifting meets between 2007 and 2011, with PZKFiTS, EPF, and IPF. The best total, 675 kg (single-ply, -83 kg), was set in March 2009 at Polish Powerlifting Championships, 75 kg more than at the first full-power meet in June 2008. With 489.76 DOTS, Szymon Synak ranks #184 among men in the Poland rankings and in the top 3.6% of ranked men worldwide.

Squat

270kg

Mar 4, 2011 · PZKFiTS

Bench press

180kg

Mar 6, 2009 · PZKFiTS

Deadlift

240kg

Mar 4, 2011 · PZKFiTS

Total

675kg

Single-ply · -83 kg

DOTS

489.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %12/15
Bench press40 %6/15
Deadlift40 %6/15

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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