Lifter profile

Tamana Chanrai-Hills

SingaporeWomen-69 kgRawPS

2 meets in 2025

Top 65.6 %

of ranked women, by best DOTS

#322 DOTS · Singapore

Tamana Chanrai-Hills competed in 2 powerlifting meets in 2025, with PS. The best total, 270 kg (raw, -69 kg), was set in December 2025 at Ark Powerlifting Open 25, 22.5 kg more than at the first full-power meet in September 2025. With 275.95 DOTS, Tamana Chanrai-Hills ranks #322 among women in the Singapore rankings and in the top 65.6% of ranked women worldwide.

Squat

85kg

Dec 13, 2025 · PS

Bench press

55kg

Dec 13, 2025 · PS

Deadlift

130kg

Dec 13, 2025 · PS

Total

270kg

Raw · -69 kg

DOTS

275.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 13, 2025	Ark Powerlifting Open 25PS · Raw · Master 1	69 kg68.7	77.58585	47.552.555	117.5125130	270	275.95	2
Sep 20, 2025	Lift Like A GirlPS · Raw · Master 1	69 kg68.6	757580	47.55055	100110117.5	247.5	253.16	5

Ark Powerlifting Open 25
Dec 13, 2025 · PS · Raw
2
SQ
85
BP
55
DL
130
Total
270
Lift Like A Girl
Sep 20, 2025 · PS · Raw
5
SQ
80
BP
50
DL
117.5
Total
247.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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