PS · IPF
Lift Like A Girl
September 20, 2025Singapore, Singapore39 lifters
Best DOTS
Natasha Yap
412.71DOTS
Best total
Natasha Yap
355kg
Women · Raw · -47 kg · Junior
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Kah Yee YapSingapore | 46 | 92.5100105 | 47.552.555 | 115122.5127.5 | 282.5 | 376.21 |
Women · Raw · -47 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Hiromi HoribeSingapore | 46.8 | 87.592.597.5 | 455050 | 95100110 | 252.5 | 331.96 |
Women · Raw · -52 kg · Junior
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Andrea ThamSingapore | 51.55 | 102.5110115 | 5052.555 | 125135145 | 315 | 386.29 |
| 2 | Mhoo Waddy KoSingapore | 51.75 | 7072.572.5 | 505560 | 125135145 | 265 | 324.09 |
| G | Alicia FooSingapore | 47.05 | 9095102.5 | 4547.550 | 100110120 | 265 | 347.03 |
Women · Raw · -52 kg · Master 1
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Kristina Sari PanjaitanSingapore | 52 | 657587.5 | 57.562.567.5 | 115117.5127.5 | 270 | 329.10 |
| 2 | Jielin QuakSingapore | 50.3 | 707575 | 37.54042.5 | 110117.5122.5 | 240 | 299.45 |
Women · Raw · -52 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Shimin YongSingapore | 51 | 100105110 | 4042.545 | 125135147.5 | 282.5 | 349.05 |
| 2 | Kim CrystalSingapore | 51.3 | 8595100 | 42.547.550 | 110120125 | 270 | 332.23 |
Women · Raw · -52 kg · Sub Junior
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| G | Avery GohSingapore | 49.05 | 7077.582.5 | 3032.535 | 8592.597.5 | 207.5 | 263.60 |
Women · Raw · -57 kg · Master 1
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | June LamSingapore | 54.7 | 9095100 | 42.54547.5 | 107.5115120 | 267.5 | 314.96 |
Women · Raw · -57 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Natasha YapSingapore | 55.75 | 115122.5127.5 | 67.572.577.5 | 125140150 | 355 | 412.71 |
| 2 | Yann LimSingapore | 56.4 | 100110115 | 707580 | 135145162.5 | 340 | 392.25 |
| 3 | Adelyn EyuSingapore | 56.8 | 110117.5125 | 52.55560 | 125135142.5 | 327.5 | 376.08 |
| 4 | Patricia Saura | 56.1 | 92.597.5105 | 47.552.555 | 127.5137.5145 | 305 | 353.11 |
| 5 | Chloe KohSingapore | 56.7 | 92.597.5102.5 | 62.56567.5 | 130137.5140 | 305 | 350.65 |
| 6 | Najat YusufSingapore | 56.05 | 100105110 | 42.54547.5 | 117.5130135 | 292.5 | 338.84 |
| 7 | Jun Wei FooSingapore | 54.35 | 8595105 | 47.552.555 | 105115120 | 270 | 319.28 |
Women · Raw · -63 kg · Junior
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Gek HueySingapore | 59.15 | 707580 | 37.54045 | 9097.5105 | 225 | 251.69 |
Women · Raw · -63 kg · Master 1
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Evon GohSingapore | 60.75 | 82.59097.5 | 37.542.545 | 95102.5107.5 | 242.5 | 266.73 |
| G | Irene En Hui PeSingapore | 57.75 | 8595102.5 | 47.55560 | 110122.5130 | 287.5 | 326.60 |
Women · Raw · -63 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Dayana TanSingapore | 60.5 | 100105110 | 47.552.555 | 107.5115120 | 272.5 | 300.51 |
| 2 | Samantha LowSingapore | 59 | 77.58587.5 | 4547.550 | 102.5110117.5 | 255 | 285.71 |
Women · Raw · -69 kg · Junior
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Farah FaridSingapore | 67.35 | 9097.5102.5 | 505557.5 | 120130140 | 295 | 304.95 |
| 2 | Clarice WanSingapore | 68.4 | 105115117.5 | 556060 | 110122.5130 | 295 | 302.25 |
Women · Raw · -69 kg · Master 1
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Norliyana JumahatSingapore | 66.75 | 105115115 | 52.55557.5 | 125135145 | 307.5 | 319.52 |
| 2 | Chrislin LeeSingapore | 65.4 | 100105110 | 57.56062.5 | 122.5127.5137.5 | 297.5 | 312.86 |
| 3 | Lenny Haslinda JaffarSingapore | 66.15 | 82.582.592.5 | 404547.5 | 112.5120127.5 | 267.5 | 279.43 |
| 4 | Tan Shu Fen WendySingapore | 65.05 | 7587.592.5 | 354042.5 | 115122.5135 | 255 | 269.02 |
| 5 | Tamana Chanrai-HillsSingapore | 68.6 | 757580 | 47.55055 | 100110117.5 | 247.5 | 253.16 |
Women · Raw · -69 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jamie TanSingapore | 67 | 117.5122.5130 | 57.56062.5 | 132.5137.5147.5 | 330 | 342.16 |
| 2 | Karen NgSingapore | 68.3 | 100110117.5 | 57.562.562.5 | 130137.5140 | 307.5 | 315.32 |
| 3 | Hannah SalimSingapore | 68.95 | 7577.585 | 455052.5 | 97.5107.5110 | 247.5 | 252.43 |
Women · Raw · -69 kg · Sub Junior
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Harithah Eirdina AzmiSingapore | 65.9 | 100110117.5 | 455057.5 | 110120130 | 290 | 303.61 |
Women · Raw · -76 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Nur Munirah Binte RiduanSingapore | 75 | 117.5125130 | 57.56062.5 | 147.5160160 | 335 | 326.28 |
| 2 | Rachel KenyonSingapore | 73.7 | 95105115 | 3542.547.5 | 95105117.5 | 275 | 270.35 |
Women · Raw · -84 kg · Master 1
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Fara Dwi K WibowoSingapore | 80.35 | 9095100 | 455055 | 115120127.5 | 272.5 | 256.21 |
Women · Raw · -84 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Roszy RostamSingapore | 82.75 | 9092.5105 | 52.56060 | 125140147.5 | 305 | 282.67 |
Women · Raw · 84+ kg · Sub Junior
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Esther ChuaSingapore | 91.1 | 100110118 | 52.557.560 | 115125135.5 | 313.5 | 278.01 |
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.