Lifter profile
Tamara Paulse
5 meets from 2022 to 2025
Top 7.5 %
of ranked women, by best DOTS
Tamara Paulse competed in 5 powerlifting meets between 2022 and 2025, with USAPL. The best total, 392.5 kg (raw, -69 kg), was set in November 2023 at Winter Mania, 22.5 kg more than at the first full-power meet in December 2022. With 419.86 DOTS, Tamara Paulse ranks #14 among women in the Hong Kong rankings and in the top 7.5% of ranked women worldwide.
140kg
Nov 25, 2023 · USAPL
77.5kg
Nov 23, 2024 · USAPL
180kg
Nov 25, 2023 · USAPL
392.5kg
Raw · -69 kg
419.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2025 | Judgement DayUSAPL · Raw · FR-O | —64.75 | 115120125 | 657072.5 | 150160170 | 367.5 | 388.78 | 2 |
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 67.5 kg66.25 | 127.5132.5135 | 72.577.580 | 162.5172.5180.5 | 385 | 401.82 | 1 |
| Nov 25, 2023 | Winter ManiaUSAPL · Raw · FR-O | 67.5 kg63.8 | 132.5140145 | 7072.575 | 180187.5187.5 | 392.5 | 418.92 | 1 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 67.5 kg62.9 | 132.5137.5137.5 | 657072.5 | 180192.5192.5 | 390 | 419.86 | 2 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · FR-O | 67.5 kg60.3 | 125130130 | 6062.565 | 175182.5182.5 | 370 | 408.88 | 2 |
- Judgement Day2
Mar 21, 2025 · USAPL · Raw
SQ125
BP72.5
DL170
Total367.5
- Hong Kong Championships1
Nov 23, 2024 · USAPL · Raw
SQ135
BP77.5
DL172.5
Total385
- Winter Mania1
Nov 25, 2023 · USAPL · Raw
SQ140
BP72.5
DL180
Total392.5
- Hong Kong Championships2
Aug 26, 2023 · USAPL · Raw
SQ137.5
BP72.5
DL180
Total390
- Dench Winter Showdown2
Dec 10, 2022 · USAPL · Raw
SQ130
BP65
DL175
Total370
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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