Lifter profile
Tamara Podpalnaya
29 meets from 1998 to 2021
Tamara Podpalnaya competed in 29 powerlifting meets between 1998 and 2021, with WPPO, FPR, and IPF. Best competition lifts: bench press 140 kg.
—
140kg
Apr 26, 2004 · FPR
—
—
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 28, 2021 | World Senior ChampionshipsWPPO · Raw · Bench only · Open | 55 kg54.49 | — | 113116120 | — | 120 | 141.66 | 3 |
| Jul 13, 2019 | World ChampionshipsWPPO · Raw · Bench only · Open | 55 kg54.68 | — | 110113122 | — | 122 | 143.68 | 3 |
| Nov 22, 2017 | Russian Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 57 kg56.65 | — | 107.5110116 | — | 116 | 133.44 | 1 |
| Nov 24, 2015 | European Open ChampionshipsWPPO · Raw · Bench only · Open | 55 kg54.35 | — | 110113116 | — | 113 | 133.63 | 2 |
| Apr 5, 2014 | World ChampionshipsWPPO · Raw · Bench only · Open | 55 kg54.7 | — | 115115116 | — | — | — | DQ |
| May 22, 2013 | European Open ChampionshipsWPPO · Raw · Bench only · Open | 55 kg54.85 | — | 110115120 | — | 115 | 135.16 | 1 |
| Feb 23, 2013 | Fazza World CupWPPO · Raw · Bench only · Open | 61 kg56.7 | — | — | — | 117 | 134.51 | 1 |
| Aug 29, 2012 | Paralympic GamesWPPO · Raw · Bench only · Open | 52 kg51.65 | — | 115119122 | — | 119 | 145.73 | 2 |
| Oct 16, 2011 | 3rd International ChampionshipsWPPO · Raw · Bench only · Open | 52 kg51.7 | — | — | — | 120 | 146.86 | 1 |
| Jul 25, 2010 | World ChampionshipsWPPO · Raw · Bench only · Open | 52 kg51.65 | — | 115120120 | — | 120 | 146.96 | 1 |
| Apr 12, 2010 | Russian Disabled & Blind Powerlifting ChampionshipsFPR · Raw · Bench only · Paralympics | 52 kg51.8 | — | 115120125 | — | 125 | 152.77 | 1 |
| Mar 19, 2009 | Russian Paralympic Bench Press ChampionshipsFPR · Raw · Bench only · Paralympics | 56 kg53.6 | — | 115120· | — | 120 | 143.25 | 1 |
| Sep 6, 2008 | Paralympic GamesWPPO · Raw · Bench only · Open | 52 kg51.6 | — | 117.5125127.5 | — | 125 | 153.18 | 2 |
| Apr 5, 2008 | Russian Bench Press ChampionshipsFPR · Raw · Bench only · Paralympics | 56 kg54 | — | 708090 | — | 90 | 106.89 | 1 |
| Jun 8, 2007 | European Open ChampionshipsWPPO · Raw · Bench only · Open | 52 kg51.72 | — | 115120125 | — | 120 | 146.82 | 3 |
| Mar 27, 2007 | Spartakiad of Disabled People of Russia Powerlifting CompetitionFPR · Raw · Bench only · Paralympics | 52 kg52 | — | 110115120 | — | 115 | 140.17 | 1 |
| May 3, 2006 | World ChampionshipsWPPO · Raw · Bench only · Open | 56 kg55.3 | — | 125130137.5 | — | 130 | 151.95 | 2 |
| Mar 21, 2006 | Russian Bench Press ChampionshipsFPR · Raw · Bench only · Paralympics | 56 kg55.4 | — | 125130135 | — | 135 | 157.61 | 1 |
| Jun 8, 2005 | Russian Disabled Bench Press ChampionshipsFPR · Raw · Bench only · Paralympics | 52 kg51.95 | — | 120125127.5 | — | 127.5 | 155.51 | 1 |
| Sep 20, 2004 | Paralympic GamesWPPO · Raw · Bench only · Open | 52 kg52 | — | — | — | 127.5 | 155.41 | 1 |
| Apr 26, 2004 | Russian Bench Press ChampionshipsFPR · Raw · Bench only · Paralympics | 56 kg55.5 | — | 130135140 | — | 140 | 163.25 | 1 |
| Aug 24, 2002 | World ChampionshipsWPPO · Raw · Bench only · Open | 52 kg51.8 | — | 122.5127.5132.5 | — | 127.5 | 155.83 | 1 |
| Jun 8, 2001 | Russian Bench Press ChampionshipsFPR · Raw · Bench only · Paralympics | 52 kg52 | — | 105110115 | — | 115 | 140.17 | 1 |
| Oct 26, 2000 | Paralympic GamesWPPO · Raw · Bench only · Open | 52 kg52 | — | — | — | 120 | 146.27 | 1 |
| Jun 10, 2000 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg51.95 | — | 110117.5120 | — | 120 | 146.37 | 1 |
| Dec 9, 1999 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 52 kg51.9 | — | 100110112.5 | — | 112.5 | 137.31 | 1 |
| Jun 12, 1999 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg50.7 | — | — | — | 115 | 142.68 | 1 |
| Dec 11, 1998 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 52 kg51 | — | 95105107.5 | — | 105 | 129.73 | 2 |
| Jun 6, 1998 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg50.5 | — | 87.592.597.5 | — | 92.5 | 115.09 | 2 |
- World Senior Championships3
Nov 28, 2021 · WPPO · Raw
SQ—
BP120
DL—
Total120
- World Championships3
Jul 13, 2019 · WPPO · Raw
SQ—
BP122
DL—
Total122
- Russian Classic Bench Press Championships1
Nov 22, 2017 · FPR · Raw
SQ—
BP116
DL—
Total116
- European Open Championships2
Nov 24, 2015 · WPPO · Raw
SQ—
BP113
DL—
Total113
- World ChampionshipsDQ
Apr 5, 2014 · WPPO · Raw
SQ—
BP—
DL—
Total—
- European Open Championships1
May 22, 2013 · WPPO · Raw
SQ—
BP115
DL—
Total115
- Fazza World Cup1
Feb 23, 2013 · WPPO · Raw
SQ—
BP117
DL—
Total117
- Paralympic Games2
Aug 29, 2012 · WPPO · Raw
SQ—
BP119
DL—
Total119
- 3rd International Championships1
Oct 16, 2011 · WPPO · Raw
SQ—
BP120
DL—
Total120
- World Championships1
Jul 25, 2010 · WPPO · Raw
SQ—
BP120
DL—
Total120
- Russian Disabled & Blind Powerlifting Championships1
Apr 12, 2010 · FPR · Raw
SQ—
BP125
DL—
Total125
- Russian Paralympic Bench Press Championships1
Mar 19, 2009 · FPR · Raw
SQ—
BP120
DL—
Total120
- Paralympic Games2
Sep 6, 2008 · WPPO · Raw
SQ—
BP125
DL—
Total125
- Russian Bench Press Championships1
Apr 5, 2008 · FPR · Raw
SQ—
BP90
DL—
Total90
- European Open Championships3
Jun 8, 2007 · WPPO · Raw
SQ—
BP120
DL—
Total120
- Spartakiad of Disabled People of Russia Powerlifting Competition1
Mar 27, 2007 · FPR · Raw
SQ—
BP115
DL—
Total115
- World Championships2
May 3, 2006 · WPPO · Raw
SQ—
BP130
DL—
Total130
- Russian Bench Press Championships1
Mar 21, 2006 · FPR · Raw
SQ—
BP135
DL—
Total135
- Russian Disabled Bench Press Championships1
Jun 8, 2005 · FPR · Raw
SQ—
BP127.5
DL—
Total127.5
- Paralympic Games1
Sep 20, 2004 · WPPO · Raw
SQ—
BP127.5
DL—
Total127.5
- Russian Bench Press Championships1
Apr 26, 2004 · FPR · Raw
SQ—
BP140
DL—
Total140
- World Championships1
Aug 24, 2002 · WPPO · Raw
SQ—
BP127.5
DL—
Total127.5
- Russian Bench Press Championships1
Jun 8, 2001 · FPR · Raw
SQ—
BP115
DL—
Total115
- Paralympic Games1
Oct 26, 2000 · WPPO · Raw
SQ—
BP120
DL—
Total120
- Russian Bench Press Championships1
Jun 10, 2000 · FPR · Single-ply
SQ—
BP120
DL—
Total120
- World Bench Press Championships1
Dec 9, 1999 · IPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Russian Bench Press Championships1
Jun 12, 1999 · FPR · Single-ply
SQ—
BP115
DL—
Total115
- World Bench Press Championships2
Dec 11, 1998 · IPF · Single-ply
SQ—
BP105
DL—
Total105
- Russian Bench Press Championships2
Jun 6, 1998 · FPR · Single-ply
SQ—
BP92.5
DL—
Total92.5
Competed against
Lifters met at the same meets, same division first.
- Olesya LafinaRussia · 8 meets together525kg649.57 DOTS
- Loida Zabala OlleroSpain · 7 meets together—
- Rayisa ToporkovaUkraine · 7 meets together—
- Sibel CamTurkey · 4 meets together—
- Ruza KuzievaUzbekistan · 3 meets together—
- Katalin MezeiHungary · 3 meets together—
- Mariana ShevchukUkraine · 3 meets together—
- Camila CamposChile · 3 meets together—
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile