Lifter profile

Tamzen Malone

IrelandWomen84+ kgRawIrishPFEPF

10 meets from 2018 to 2026

Top 49 %

of ranked women, by best DOTS

#628 DOTS · Ireland

Tamzen Malone competed in 10 powerlifting meets between 2018 and 2026, with IrishPF and EPF. The best total, 345 kg (raw, 84+ kg), was set in September 2025 at September Open, 50 kg more than at the first full-power meet in October 2018. With 305.58 DOTS, Tamzen Malone ranks #628 among women in the Ireland rankings and in the top 49% of ranked women worldwide.

Squat

127.5kg

Sep 20, 2025 · IrishPF

Bench press

77.5kg

Jul 4, 2026 · IrishPF

Deadlift

142.5kg

Jul 4, 2026 · IrishPF

Total

345kg

Raw · 84+ kg

DOTS

305.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press93 %28/30

Deadlift93 %28/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 4, 2026	Masters NationalsIrishPF · Raw · F-M2	84+ kg95.45	110122.5122.5	7072.577.5	127.5135142.5	342.5	297.78	2
Sep 20, 2025	September OpenIrishPF · Raw · F-O	84+ kg91.35	110120127.5	707577.5	125132.5140	345	305.58	3
Dec 7, 2024	December OpenIrishPF · Raw · F-O	84+ kg96.45	105115122.5	67.572.575	125132.5137.5	335	290.01	G
Jul 6, 2024	Masters NationalsIrishPF · Raw · F-M2	84+ kg95.4	105112.5120	67.572.577.5	117.5127.5137.5	330	286.97	3
Feb 12, 2024	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2	84+ kg92.92	105112.5117.5	67.567.572.5	117.5130142.5	332.5	292.35	8
Jul 8, 2023	Masters and Bench NationalsIrishPF · Raw · F-M2	84+ kg94.4	105105115	657075	120132.5142.5	332.5	290.41	1
Jul 8, 2023	Masters and Bench NationalsIrishPF · Raw · F-O	84+ kg94.4	105105115	657075	120132.5142.5	332.5	290.41	4
May 7, 2022	Junior & Masters NationalIrishPF · Raw · F-O	84+ kg95.4	97.5110115	657075	115125140	315	273.93	7
May 7, 2022	Junior & Masters NationalIrishPF · Raw · F-M2	84+ kg95.4	97.5110115	657075	115125140	315	273.93	1
Oct 5, 2019	Junior & Master NationalsIrishPF · Raw · F-M1	84 kg82.8	87.595100	6062.565	115125135	300	277.95	3
Feb 16, 2019	Leinster ChampionshipsIrishPF · Raw · F-O	84 kg82.1	—	—	—	287.5	267.47	1
Oct 20, 2018	October OpenIrishPF · Raw · F-O	84 kg79.8	—	—	—	295	278.31	4

Masters Nationals
Jul 4, 2026 · IrishPF · Raw
2
SQ
122.5
BP
77.5
DL
142.5
Total
342.5
September Open
Sep 20, 2025 · IrishPF · Raw
3
SQ
127.5
BP
77.5
DL
140
Total
345
December Open
Dec 7, 2024 · IrishPF · Raw
G
SQ
122.5
BP
75
DL
137.5
Total
335
Masters Nationals
Jul 6, 2024 · IrishPF · Raw
3
SQ
120
BP
72.5
DL
137.5
Total
330
European Masters Classic Powerlifting Championships
Feb 12, 2024 · EPF · Raw
8
SQ
117.5
BP
72.5
DL
142.5
Total
332.5
Masters and Bench Nationals
Jul 8, 2023 · IrishPF · Raw
1
SQ
115
BP
75
DL
142.5
Total
332.5
Masters and Bench Nationals
Jul 8, 2023 · IrishPF · Raw
4
SQ
115
BP
75
DL
142.5
Total
332.5
Junior & Masters National
May 7, 2022 · IrishPF · Raw
7
SQ
115
BP
75
DL
125
Total
315
Junior & Masters National
May 7, 2022 · IrishPF · Raw
1
SQ
115
BP
75
DL
125
Total
315
Junior & Master Nationals
Oct 5, 2019 · IrishPF · Raw
3
SQ
100
BP
65
DL
135
Total
300
Leinster Championships
Feb 16, 2019 · IrishPF · Raw
1
SQ
97.5
BP
62.5
DL
127.5
Total
287.5
October Open
Oct 20, 2018 · IrishPF · Raw
4
SQ
105
BP
62.5
DL
127.5
Total
295

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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