Lifter profile
Tanya Rono
13 meets from 2022 to 2025
Top 6.6 %
of ranked women, by best DOTS
Tanya Rono competed in 13 powerlifting meets between 2022 and 2025, with APF, WABDL, and WPC. The best total, 405 kg (wraps, -69 kg), was set in June 2024 at National Championships, 70 kg more than at the first full-power meet in February 2022. With 425.92 DOTS, Tanya Rono ranks #6,430 among women in the USA rankings and in the top 6.6% of ranked women worldwide.
145kg
Jun 15, 2025 · APF
102.5kg
Jun 15, 2025 · APF
167.47kg
Nov 29, 2023 · WABDL
405kg
Wraps · -69 kg
425.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Open | 67.5 kg65.59 | — | 92.497.89· | 144.92154.9· | 252.79 | 265.39 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 67.5 kg65.59 | — | 92.497.89· | — | 97.89 | 102.77 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Open | 67.5 kg65.59 | — | 92.497.89· | — | 97.89 | 102.77 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 67.5 kg65.59 | — | — | 144.92154.9· | 154.9 | 162.62 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 67.5 kg65.59 | — | — | 144.92154.9· | 154.9 | 162.62 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 67.5 kg65.59 | — | 92.497.89· | 144.92154.9· | 252.79 | 265.39 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_OCR_APF | 67.5 kg66.4 | 132.5145152.5 | 97.5102.5108 | 157.5167.5167.5 | 405 | 422.13 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_SCR_APF | 67.5 kg66.4 | 132.5145152.5 | 97.5102.5108 | 157.5167.5167.5 | 405 | 422.13 | 1 |
| Mar 29, 2025 | National Push-Pull ChampionshipWABDL · Raw · Push-pull · Open | 75 kg70.76 | — | 92.498.38102.38 | 157.4162.39· | 264.76 | 266.13 | 1 |
| Mar 29, 2025 | National Push-Pull ChampionshipWABDL · Raw · Deadlift only · Submasters 33-39 | 75 kg70.76 | — | — | 157.4162.39· | 162.39 | 163.23 | 1 |
| Mar 29, 2025 | National Push-Pull ChampionshipWABDL · Raw · Deadlift only · Open | 75 kg70.76 | — | — | 157.4162.39· | 162.39 | 163.23 | 1 |
| Mar 29, 2025 | National Push-Pull ChampionshipWABDL · Raw · Bench only · Submasters 33-39 | 75 kg70.76 | — | 92.498.38102.38 | — | 102.38 | 102.91 | 1 |
| Mar 29, 2025 | National Push-Pull ChampionshipWABDL · Raw · Bench only · Open | 75 kg70.76 | — | 92.498.38102.38 | — | 102.38 | 102.91 | 1 |
| Mar 29, 2025 | National Push-Pull ChampionshipWABDL · Raw · Push-pull · Submasters 33-39 | 75 kg70.76 | — | 92.498.38102.38 | 157.4162.39· | 264.76 | 266.13 | 1 |
| Aug 17, 2024 | Culture Fitness Fashion ExpoAPF · Raw · Bench only · F_SR_APF | 100 kg100 | — | 92.597.597.5 | — | 92.5 | 78.93 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Bench only · F_OR_APF | 67.5 kg65.4 | — | 92.597.5100 | — | 97.5 | 102.54 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Bench only · F_SR_APF | 67.5 kg65.4 | — | 92.597.5100 | — | 97.5 | 102.54 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Deadlift only · F_SR_APF | 67.5 kg65.4 | — | — | 137.5152.5165 | 165 | 173.52 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_OCR_APF | 67.5 kg65.4 | 117.5127.5142.5 | 92.597.5100 | 137.5152.5165 | 405 | 425.92 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_SCR_APF | 67.5 kg65.4 | 117.5127.5142.5 | 92.597.5100 | 137.5152.5165 | 405 | 425.92 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Deadlift only · F_OR_APF | 67.5 kg65.4 | — | — | 137.5152.5165 | 165 | 173.52 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Push-pull · Open | 67.5 kg64.5 | — | 93.3997.39· | 154.9167.47· | 264.86 | 280.84 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Open | 67.5 kg64.5 | — | 93.3997.39· | — | 97.39 | 103.27 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 67.5 kg64.5 | — | 93.3997.39· | — | 97.39 | 103.27 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 67.5 kg64.5 | — | — | 154.9167.47· | 167.47 | 177.58 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 67.5 kg64.5 | — | — | 154.9167.47· | 167.47 | 177.58 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 67.5 kg64.5 | — | 93.3997.39· | 154.9167.47· | 264.86 | 280.84 | 1 |
| Aug 30, 2023 | World CupWPC · Wraps · F_OCR_WPC | 67.5 kg64.5 | 117.5125130 | 92.597.5100 | 147.5160165 | 395 | 418.84 | 1 |
| Aug 30, 2023 | World CupWPC · Raw · Deadlift only · F_OR_WPC | 67.5 kg64.5 | — | — | 147.5160165 | 165 | 174.96 | 1 |
| Aug 30, 2023 | World CupWPC · Raw · Bench only · F_OR_WPC | 67.5 kg64.5 | — | 92.597.5100 | — | 100 | 106.03 | 1 |
| Aug 30, 2023 | World CupWPC · Wraps · F_SCR_WPC | 67.5 kg64.5 | 117.5125130 | 92.597.5100 | 147.5160165 | 395 | 418.84 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_SCR_APF | 75 kg69.1 | 110117.5125 | 87.592.597.5 | 150155162.5 | 385 | 392.18 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Raw · Bench only · F_SR_APF | 75 kg69.1 | — | 87.592.597.5 | — | 97.5 | 99.32 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Raw · Bench only · F_OR_APF | 75 kg69.1 | — | 87.592.597.5 | — | 97.5 | 99.32 | 2 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg69.1 | 110117.5125 | 87.592.597.5 | 150155162.5 | 385 | 392.18 | 4 |
| Apr 22, 2023 | Push Pull NationalsWABDL · Raw · Push-pull · Submasters 33-39 | 75 kg71.76 | — | — | — | 243.31 | 242.68 | 1 |
| Apr 22, 2023 | Push Pull NationalsWABDL · Raw · Push-pull · Open | 75 kg71.76 | — | — | — | 243.31 | 242.68 | 1 |
| Dec 10, 2022 | Christmas ClassicAPF · Raw · F_OR_AAPF | 75 kg74.7 | 102.5110115 | 8087.592.5 | 137.5145150 | 352.5 | 344.06 | 1 |
| Dec 10, 2022 | Christmas ClassicAPF · Raw · Bench only · F_SR_AAPF | 75 kg74.7 | — | 8087.592.5 | — | 87.5 | 85.40 | 1 |
| Dec 10, 2022 | Christmas ClassicAPF · Raw · F_SR_AAPF | 75 kg74.7 | 102.5110115 | 8087.592.5 | 137.5145150 | 352.5 | 344.06 | 1 |
| Sep 1, 2022 | World CupWPC · Raw · F_OR_AWPC | 75 kg72.8 | 105115115 | 82.585.587.5 | 137.5142.5142.5 | 328 | 324.60 | 1 |
| Sep 1, 2022 | World CupWPC · Raw · F_SR_AWPC | 75 kg72.8 | 105115115 | 82.585.587.5 | 137.5142.5142.5 | 328 | 324.60 | 1 |
| Apr 2, 2022 | National Push Pull ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 75 kg75 | — | — | — | 227.5 | 221.58 | 1 |
| Feb 5, 2022 | Western WarriorAPF · Wraps · F_SCR_APF | 75 kg72.5 | 105110117.5 | 757575 | 132.5137.5142.5 | 335 | 332.27 | 1 |
| Feb 5, 2022 | Western WarriorAPF · Wraps · F_SCR_AAPF | 75 kg72.5 | 105110117.5 | 757575 | 132.5137.5142.5 | 335 | 332.27 | 1 |
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP97.89
DL154.9
Total252.79
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP97.89
DL—
Total97.89
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP97.89
DL—
Total97.89
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL154.9
Total154.9
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL154.9
Total154.9
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP97.89
DL154.9
Total252.79
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ145
BP102.5
DL157.5
Total405
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ145
BP102.5
DL157.5
Total405
- National Push-Pull Championship1
Mar 29, 2025 · WABDL · Raw
SQ—
BP102.38
DL162.39
Total264.76
- National Push-Pull Championship1
Mar 29, 2025 · WABDL · Raw
SQ—
BP—
DL162.39
Total162.39
- National Push-Pull Championship1
Mar 29, 2025 · WABDL · Raw
SQ—
BP—
DL162.39
Total162.39
- National Push-Pull Championship1
Mar 29, 2025 · WABDL · Raw
SQ—
BP102.38
DL—
Total102.38
- National Push-Pull Championship1
Mar 29, 2025 · WABDL · Raw
SQ—
BP102.38
DL—
Total102.38
- National Push-Pull Championship1
Mar 29, 2025 · WABDL · Raw
SQ—
BP102.38
DL162.39
Total264.76
- Culture Fitness Fashion Expo1
Aug 17, 2024 · APF · Raw
SQ—
BP92.5
DL—
Total92.5
- National Championships1
Jun 5, 2024 · APF · Raw
SQ—
BP97.5
DL—
Total97.5
- National Championships1
Jun 5, 2024 · APF · Raw
SQ—
BP97.5
DL—
Total97.5
- National Championships1
Jun 5, 2024 · APF · Raw
SQ—
BP—
DL165
Total165
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ142.5
BP97.5
DL165
Total405
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ142.5
BP97.5
DL165
Total405
- National Championships1
Jun 5, 2024 · APF · Raw
SQ—
BP—
DL165
Total165
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP97.39
DL167.47
Total264.86
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP97.39
DL—
Total97.39
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP97.39
DL—
Total97.39
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP—
DL167.47
Total167.47
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP—
DL167.47
Total167.47
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP97.39
DL167.47
Total264.86
- World Cup1
Aug 30, 2023 · WPC · Wraps
SQ130
BP100
DL165
Total395
- World Cup1
Aug 30, 2023 · WPC · Raw
SQ—
BP—
DL165
Total165
- World Cup1
Aug 30, 2023 · WPC · Raw
SQ—
BP100
DL—
Total100
- World Cup1
Aug 30, 2023 · WPC · Wraps
SQ130
BP100
DL165
Total395
- National Championships1
Jun 30, 2023 · APF · Wraps
SQ125
BP97.5
DL162.5
Total385
- National Championships1
Jun 30, 2023 · APF · Raw
SQ—
BP97.5
DL—
Total97.5
- National Championships2
Jun 30, 2023 · APF · Raw
SQ—
BP97.5
DL—
Total97.5
- National Championships4
Jun 30, 2023 · APF · Wraps
SQ125
BP97.5
DL162.5
Total385
- Push Pull Nationals1
Apr 22, 2023 · WABDL · Raw
SQ—
BP90.9
DL152.41
Total243.31
- Push Pull Nationals1
Apr 22, 2023 · WABDL · Raw
SQ—
BP90.9
DL152.41
Total243.31
- Christmas Classic1
Dec 10, 2022 · APF · Raw
SQ115
BP87.5
DL150
Total352.5
- Christmas Classic1
Dec 10, 2022 · APF · Raw
SQ—
BP87.5
DL—
Total87.5
- Christmas Classic1
Dec 10, 2022 · APF · Raw
SQ115
BP87.5
DL150
Total352.5
- World Cup1
Sep 1, 2022 · WPC · Raw
SQ105
BP85.5
DL137.5
Total328
- World Cup1
Sep 1, 2022 · WPC · Raw
SQ105
BP85.5
DL137.5
Total328
- National Push Pull Championships1
Apr 2, 2022 · WABDL · Raw
SQ—
BP82.5
DL145
Total227.5
- Western Warrior1
Feb 5, 2022 · APF · Wraps
SQ117.5
BP75
DL142.5
Total335
- Western Warrior1
Feb 5, 2022 · APF · Wraps
SQ117.5
BP75
DL142.5
Total335
Competed against
Lifters met at the same meets, same division first.
- Suzanne DavisUSA · 1 meet together545.5kg593.11 DOTS
- Rosha WhitakerUSA · 2 meets together600.5kg572.72 DOTS
- Stacia CambraUSA · 1 meet together502.5kg653.95 DOTS
- Diana Jessica Vallinoto1 meet together365kg473.91 DOTS
- Sadee JonesUSA · 1 meet together547.5kg468.49 DOTS
- Beverly AnolinUSA · 1 meet together455kg463.22 DOTS
- Krista FordUSA · 1 meet together652.5kg605.61 DOTS
- Amy BerardinelliUSA · 1 meet together567.5kg557.09 DOTS
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