Lifter profile

Tara Conlon

IrelandWomen-69 kgRawIrishPFIPFABS

21 meets from 2015 to 2026

Top 74.9 %

of ranked women, by best DOTS

#993 DOTS · Ireland

Tara Conlon competed in 21 powerlifting meets between 2015 and 2026, with IrishPF, ABS, and IPF. The best total, 230 kg (raw, -63 kg), was set in July 2024 at Masters Nationals, 80 kg more than at the first full-power meet in August 2015. With 257.90 DOTS, Tara Conlon ranks #993 among women in the Ireland rankings and in the top 74.9% of ranked women worldwide.

Squat

70kg

Jul 6, 2024 · IrishPF

Bench press

45kg

Jul 4, 2026 · IrishPF

Deadlift

115kg

Jul 6, 2024 · IrishPF

Total

230kg

Raw · -63 kg

DOTS

257.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat96 %46/48

Bench press71 %34/48

Deadlift92 %44/48

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 4, 2026	Masters NationalsIrishPF · Raw · F-M3	69 kg65.7	556065	404547.5	95105110	220	230.74	2
Dec 13, 2025	December OpenIrishPF · Raw · F-O	63 kg62.8	556062.5	4042.545	95100105	207.5	223.60	5
Jun 28, 2025	Masters NationalsIrishPF · Raw · F-M3	63 kg62.25	52.557.562.5	4042.545	8595102.5	210	227.52	3
Apr 5, 2025	April OpenIrishPF · Raw · F-O	63 kg61.4	505560	354042.5	8595100	202.5	221.26	6
Jul 6, 2024	Masters NationalsIrishPF · Raw · F-M3	63 kg61.75	606570	404547.5	100110115	230	250.43	3
Mar 9, 2024	March OpenIrishPF · Raw · F-O	63 kg61	606567.5	4042.545	95105112.5	217.5	238.62	2
Jul 8, 2023	Masters and Bench NationalsIrishPF · Raw · F-O	57 kg57	57.562.567.5	4042.545	95105112.5	222.5	254.92	5
Jul 8, 2023	Masters and Bench NationalsIrishPF · Raw · F-M3	57 kg57	57.562.567.5	4042.545	95105112.5	222.5	254.92	2
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3	57 kg55.78	57.562.567.5	42.54545	95105110	215	249.86	7
May 7, 2022	Junior & Masters NationalIrishPF · Raw · F-O	57 kg56	606567.5	404547.5	100105110	222.5	257.90	4
May 7, 2022	Junior & Masters NationalIrishPF · Raw · F-M3	57 kg56	606567.5	404547.5	100105110	222.5	257.90	1
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3	57 kg56.08	57.562.567.5	404547.5	95105115	217.5	251.87	4
Aug 14, 2021	Series 7ABS · Raw · Division 2	60 kg56.5	606570	404547.5	95105115	215	247.75	3
Oct 5, 2019	Junior & Master NationalsIrishPF · Raw · F-M3	57 kg56.6	57.562.565	42.54548	97.5107.5113	223	256.67	1
Aug 18, 2019	CupABS · Raw · Open	59 kg56.9	57.562.565	42.54547.5	90100107.5	217.5	249.48	1
Feb 16, 2019	Leinster ChampionshipsIrishPF · Raw · F-O	57 kg56.4	—	—	—	210	242.27	4
Nov 3, 2018	Juniors & Masters National ChampionshipsIrishPF · Raw · F-M2	57 kg56	—	—	—	215	249.21	3
Aug 26, 2018	SBD ProABS · Raw · Open	63 kg60	505560	4042.545	90100105	207.5	230.02	12
May 19, 2018	May OpenIrishPF · Raw · F-O	63 kg62.2	—	—	—	195	211.37	8
Jan 21, 2017	Leinster OpenIrishPF · Raw · F-O	63 kg62	—	—	—	202.5	219.94	11
Sep 3, 2016	Athlone OpenIrishPF · Raw · F-O	63 kg61.2	—	—	—	190	208.03	5
Jan 23, 2016	Novice OpenIrishPF · Raw · F-M2	63 kg61.6	—	—	—	165	179.93	1
Aug 8, 2015	Open ChampionshipsIrishPF · Raw · F-M2	63 kg61.4	—	—	—	150	163.90	1

Masters Nationals
Jul 4, 2026 · IrishPF · Raw
2
SQ
65
BP
45
DL
110
Total
220
December Open
Dec 13, 2025 · IrishPF · Raw
5
SQ
60
BP
42.5
DL
105
Total
207.5
Masters Nationals
Jun 28, 2025 · IrishPF · Raw
3
SQ
62.5
BP
45
DL
102.5
Total
210
April Open
Apr 5, 2025 · IrishPF · Raw
6
SQ
60
BP
42.5
DL
100
Total
202.5
Masters Nationals
Jul 6, 2024 · IrishPF · Raw
3
SQ
70
BP
45
DL
115
Total
230
March Open
Mar 9, 2024 · IrishPF · Raw
2
SQ
67.5
BP
45
DL
105
Total
217.5
Masters and Bench Nationals
Jul 8, 2023 · IrishPF · Raw
5
SQ
67.5
BP
42.5
DL
112.5
Total
222.5
Masters and Bench Nationals
Jul 8, 2023 · IrishPF · Raw
2
SQ
67.5
BP
42.5
DL
112.5
Total
222.5
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Raw
7
SQ
67.5
BP
42.5
DL
105
Total
215
Junior & Masters National
May 7, 2022 · IrishPF · Raw
4
SQ
67.5
BP
45
DL
110
Total
222.5
Junior & Masters National
May 7, 2022 · IrishPF · Raw
1
SQ
67.5
BP
45
DL
110
Total
222.5
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
4
SQ
67.5
BP
45
DL
105
Total
217.5
Series 7
Aug 14, 2021 · ABS · Raw
3
SQ
65
BP
45
DL
105
Total
215
Junior & Master Nationals
Oct 5, 2019 · IrishPF · Raw
1
SQ
65
BP
45
DL
113
Total
223
Cup
Aug 18, 2019 · ABS · Raw
1
SQ
65
BP
45
DL
107.5
Total
217.5
Leinster Championships
Feb 16, 2019 · IrishPF · Raw
4
SQ
65
BP
42.5
DL
102.5
Total
210
Juniors & Masters National Championships
Nov 3, 2018 · IrishPF · Raw
3
SQ
62.5
BP
42.5
DL
110
Total
215
SBD Pro
Aug 26, 2018 · ABS · Raw
12
SQ
60
BP
42.5
DL
105
Total
207.5
May Open
May 19, 2018 · IrishPF · Raw
8
SQ
60
BP
42.5
DL
92.5
Total
195
Leinster Open
Jan 21, 2017 · IrishPF · Raw
11
SQ
60
BP
42.5
DL
100
Total
202.5
Athlone Open
Sep 3, 2016 · IrishPF · Raw
5
SQ
50
BP
40
DL
100
Total
190
Novice Open
Jan 23, 2016 · IrishPF · Raw
1
SQ
42.5
BP
37.5
DL
85
Total
165
Open Championships
Aug 8, 2015 · IrishPF · Raw
1
SQ
35
BP
35
DL
80
Total
150

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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