Lifter profile
Sarah Flynn
23 meets from 2015 to 2025
Top 17.8 %
of ranked women, by best DOTS
Sarah Flynn competed in 23 powerlifting meets between 2015 and 2025, with IrishPF, EPF, IDFPA, and 4 more. The best total, 320 kg (raw, -57 kg), was set in May 2018 at May Open, 50 kg more than at the first full-power meet in August 2015. With 375.14 DOTS, Sarah Flynn ranks #212 among women in the Ireland rankings and in the top 17.8% of ranked women worldwide.
120kg
Feb 9, 2025 · EPF
55kg
Feb 12, 2024 · EPF
147.5kg
May 19, 2018 · IrishPF
320kg
Raw · -57 kg
375.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg56.8 | 107.5115120 | 5052.552.5 | 127.5135140 | 310 | 355.98 | 3 |
| Jul 6, 2024 | Masters NationalsIrishPF · Raw · F-M2 | 57 kg56.7 | 107.5115120.5 | 5052.555.5 | 125135142.5 | 302.5 | 347.77 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg56.42 | 107.5112.5117.5 | 5052.555 | 122.5132.5140 | 312.5 | 360.44 | 6 |
| Jul 8, 2023 | Masters and Bench NationalsIrishPF · Raw · F-M2 | 57 kg56.6 | 107.5115120.5 | 505355 | 117.5125132.5 | 300.5 | 345.87 | 1 |
| Jul 8, 2023 | Masters and Bench NationalsIrishPF · Raw · F-O | 57 kg56.6 | 107.5115120.5 | 505355 | 117.5125132.5 | 300.5 | 345.87 | 2 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg56.6 | 105112.5117.5 | 5052.555 | 115125130 | 300 | 345.30 | 6 |
| May 7, 2022 | Junior & Masters NationalIrishPF · Raw · F-M1 | 52 kg51.6 | 102.5110110 | 5052.555 | 120125130 | 287.5 | 352.32 | 1 |
| May 7, 2022 | Junior & Masters NationalIrishPF · Raw · F-O | 52 kg51.6 | 102.5110110 | 5052.555 | 120125130 | 287.5 | 352.32 | 2 |
| Dec 18, 2021 | Last ChanceIrishPF · Raw · F-O | 52 kg51.6 | 102.5107.5107.5 | 47.55052.5 | 115122.5127.5 | 275 | 337.01 | 1 |
| Aug 14, 2021 | Series 7ABS · Raw · Division 1 | 56 kg54.3 | 110117.5120 | 52.552.552.5 | 120130135 | 307.5 | 363.86 | 1 |
| Feb 1, 2020 | Irish NationalsIrishPF · Raw · F-O | 52 kg51.5 | 107.5112.5115 | 52.552.555 | 127.5132.5137.5 | 297.5 | 365.07 | 4 |
| Oct 5, 2019 | Junior & Master NationalsIrishPF · Raw · F-M1 | 52 kg51.2 | 107.5112.5114.5 | 52.55555 | 130135138 | 302.5 | 372.73 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg55.85 | 112.5117.5120 | 52.55557.5 | 137.5145147.5 | 320 | 371.58 | 8 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 1 | 57 kg55.6 | 112.5117.5120 | 52.55557.5 | 135142.5145 | 317.5 | 369.78 | 5 |
| Dec 15, 2018 | Santa's SlaySPF · Raw · Submasters | 56 kg54.43 | — | — | — | 213.19 | 251.85 | 1 |
| Nov 3, 2018 | Juniors & Masters National ChampionshipsIrishPF · Raw · F-M1 | 57 kg54.8 | — | — | — | 319 | 375.14 | 1 |
| May 19, 2018 | May OpenIrishPF · Raw · F-O | 57 kg55.8 | — | — | — | 320 | 371.80 | 3 |
| Dec 10, 2017 | December Last ChanceIrishPF · Raw · F-O | 57 kg55.6 | — | — | — | 312.5 | 363.95 | 2 |
| Jul 29, 2017 | National ChampionshipsIrishPF · Raw · F-O | 57 kg55 | — | — | — | 305 | 357.80 | 4 |
| Feb 4, 2017 | Munster OpenIrishPF · Raw · F-O | 57 kg55.2 | — | — | — | 297.5 | 348.15 | 1 |
| Oct 8, 2016 | RevFit OpenIrishPF · Raw · F-O | 57 kg55.6 | — | — | — | 295 | 343.57 | 1 |
| Jan 29, 2016 | National Single Lift ChampionshipsIDFPA · Raw · Squat only · Masters 40-44 | 55.5 kg54 | 9095100 | — | — | 100 | 118.77 | 1 |
| Jan 29, 2016 | National Single Lift ChampionshipsIDFPA · Raw · Deadlift only · Masters 40-44 | 55.5 kg54.4 | — | — | 130140140 | 130 | 153.63 | 1 |
| Jan 29, 2016 | National Single Lift ChampionshipsIDFPA · Raw · Bench only · Masters 40-44 | 55.5 kg53.5 | — | 4547.550 | — | 47.5 | 56.77 | 1 |
| Aug 1, 2015 | National Powerlifting ChampionshipsIDFPA · Raw · Masters 40-44 | 53 kg51.8 | — | — | — | 270 | 329.99 | 1 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-M1 | 53 kg52.7 | — | 4547.550 | — | 47.5 | 57.36 | 1 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-M1 | 53 kg52.9 | — | — | 125130135 | 135 | 162.61 | 1 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Squat only · F-M1 | 53 kg52.2 | 909095 | — | — | 90 | 109.41 | 1 |
| Feb 21, 2015 | National Single Lift ChampionshipsIDFPA · Raw · Bench only · Masters 40-44 | 53 kg52.4 | — | 4547.547.5 | — | 45 | 54.56 | 1 |
| Feb 21, 2015 | National Single Lift ChampionshipsIDFPA · Raw · Deadlift only · Masters 40-44 | 53 kg52.2 | — | — | 115120125 | 125 | 151.96 | 1 |
| Feb 21, 2015 | National Single Lift ChampionshipsIDFPA · Raw · Squat only · Masters 40-44 | 53 kg52.4 | 758085 | — | — | 85 | 103.06 | 1 |
- European Masters Classic Powerlifting Championships3
Feb 9, 2025 · EPF · Raw
SQ120
BP50
DL140
Total310
- Masters Nationals1
Jul 6, 2024 · IrishPF · Raw
SQ115
BP52.5
DL135
Total302.5
- European Masters Classic Powerlifting Championships6
Feb 12, 2024 · EPF · Raw
SQ117.5
BP55
DL140
Total312.5
- Masters and Bench Nationals1
Jul 8, 2023 · IrishPF · Raw
SQ115
BP53
DL132.5
Total300.5
- Masters and Bench Nationals2
Jul 8, 2023 · IrishPF · Raw
SQ115
BP53
DL132.5
Total300.5
- European Masters Classic Powerlifting Championships6
Feb 28, 2023 · EPF · Raw
SQ117.5
BP52.5
DL130
Total300
- Junior & Masters National1
May 7, 2022 · IrishPF · Raw
SQ110
BP52.5
DL125
Total287.5
- Junior & Masters National2
May 7, 2022 · IrishPF · Raw
SQ110
BP52.5
DL125
Total287.5
- Last Chance1
Dec 18, 2021 · IrishPF · Raw
SQ102.5
BP50
DL122.5
Total275
- Series 71
Aug 14, 2021 · ABS · Raw
SQ120
BP52.5
DL135
Total307.5
- Irish Nationals4
Feb 1, 2020 · IrishPF · Raw
SQ112.5
BP52.5
DL132.5
Total297.5
- Junior & Master Nationals1
Oct 5, 2019 · IrishPF · Raw
SQ112.5
BP55
DL135
Total302.5
- World Classic Powerlifting Championships8
Jun 4, 2019 · IPF · Raw
SQ120
BP55
DL145
Total320
- European Masters Classic Championships5
Mar 5, 2019 · EPF · Raw
SQ120
BP55
DL142.5
Total317.5
- Santa's Slay1
Dec 15, 2018 · SPF · Raw
SQ61.23
BP52.16
DL99.79
Total213.19
- Juniors & Masters National Championships1
Nov 3, 2018 · IrishPF · Raw
SQ118
BP55
DL146
Total319
- May Open3
May 19, 2018 · IrishPF · Raw
SQ117.5
BP55
DL147.5
Total320
- December Last Chance2
Dec 10, 2017 · IrishPF · Raw
SQ115
BP52.5
DL145
Total312.5
- National Championships4
Jul 29, 2017 · IrishPF · Raw
SQ110
BP50
DL145
Total305
- Munster Open1
Feb 4, 2017 · IrishPF · Raw
SQ112.5
BP50
DL135
Total297.5
- RevFit Open1
Oct 8, 2016 · IrishPF · Raw
SQ105
BP50
DL140
Total295
- National Single Lift Championships1
Jan 29, 2016 · IDFPA · Raw
SQ100
BP—
DL—
Total100
- National Single Lift Championships1
Jan 29, 2016 · IDFPA · Raw
SQ—
BP—
DL130
Total130
- National Single Lift Championships1
Jan 29, 2016 · IDFPA · Raw
SQ—
BP47.5
DL—
Total47.5
- National Powerlifting Championships1
Aug 1, 2015 · IDFPA · Raw
SQ90
BP45
DL135
Total270
- World Single Lift Championships1
Jun 12, 2015 · WDFPF · Raw
SQ—
BP47.5
DL—
Total47.5
- World Single Lift Championships1
Jun 12, 2015 · WDFPF · Raw
SQ—
BP—
DL135
Total135
- World Single Lift Championships1
Jun 12, 2015 · WDFPF · Raw
SQ90
BP—
DL—
Total90
- National Single Lift Championships1
Feb 21, 2015 · IDFPA · Raw
SQ—
BP45
DL—
Total45
- National Single Lift Championships1
Feb 21, 2015 · IDFPA · Raw
SQ—
BP—
DL125
Total125
- National Single Lift Championships1
Feb 21, 2015 · IDFPA · Raw
SQ85
BP—
DL—
Total85
Competed against
Lifters met at the same meets, same division first.
- Caroline CunniffeIreland · 7 meets together290kg323.03 DOTS
- Sandra BurkeIreland · 4 meets together368kg423.57 DOTS
- Helen Hughes #1England · 3 meets together435kg503.86 DOTS
- Zoraida Bermúdez DoceSpain · 3 meets together399kg448.99 DOTS
- Ira NeitzelGermany · 3 meets together377.5kg435.40 DOTS
- Karen BurnsN.Ireland · 3 meets together355.5kg412.54 DOTS
- Kimberly Ellis #1USA · 3 meets together335kg387.16 DOTS
- Deborah TiernanEngland · 3 meets together343.5kg385.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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