Lifter profile
Tara Tattan-Birch
6 meets from 2020 to 2023
Top 7.3 %
of ranked women, by best DOTS
Tara Tattan-Birch competed in 6 powerlifting meets between 2020 and 2023, with EPA and BP. The best total, 432.5 kg (raw, -76 kg), was set in December 2023 at ST Christmas Classic, 152.5 kg more than at the first full-power meet in February 2020. With 420.95 DOTS, Tara Tattan-Birch ranks #406 among women in the England rankings and in the top 7.3% of ranked women worldwide.
155kg
Dec 16, 2023 · EPA
97.5kg
Dec 16, 2023 · EPA
180kg
Dec 16, 2023 · EPA
432.5kg
Raw · -76 kg
420.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 16, 2023 | ST Christmas ClassicEPA · Raw · FR-Jr | 76 kg75.1 | 142.5150155 | 909597.5 | 160170180 | 432.5 | 420.95 | 3 |
| Apr 26, 2023 | Gymshark British Junior ChampionshipsBP · Raw · FR-Jr | 76 kg74.8 | 132.5140145 | 82.587.590 | 150160170 | 405 | 395.02 | 7 |
| Feb 19, 2023 | Nottinghamshire OpenEPA · Raw · FR-O | 76 kg73.8 | 127.5130137.5 | 808590 | 142.5152.5160 | 382.5 | 375.76 | 1 |
| Oct 24, 2021 | British Junior Classic ChampionshipsBP · Raw · FR-Jr | 69 kg68.4 | 127.5130132.5 | 67.572.575 | 127.5135140 | 342.5 | 350.92 | 4 |
| Jul 17, 2021 | Fred Sterry ClassicEPA · Raw · FR-Jr | 69 kg68.4 | 117.5125130 | 606570 | 120125135 | 335 | 343.23 | 1 |
| Feb 29, 2020 | 180 Strength FebruaryEPA · Raw · FR-O | 72 kg71.8 | 100107.5112.5 | 505560 | 105112.5117.5 | 280 | 279.19 | 4 |
- ST Christmas Classic3
Dec 16, 2023 · EPA · Raw
SQ155
BP97.5
DL180
Total432.5
- Gymshark British Junior Championships7
Apr 26, 2023 · BP · Raw
SQ145
BP90
DL170
Total405
- Nottinghamshire Open1
Feb 19, 2023 · EPA · Raw
SQ137.5
BP85
DL160
Total382.5
- British Junior Classic Championships4
Oct 24, 2021 · BP · Raw
SQ132.5
BP75
DL135
Total342.5
- Fred Sterry Classic1
Jul 17, 2021 · EPA · Raw
SQ130
BP70
DL135
Total335
- 180 Strength February4
Feb 29, 2020 · EPA · Raw
SQ112.5
BP55
DL112.5
Total280
Competed against
Lifters met at the same meets, same division first.
- Qian Yu PhangEngland · 2 meets together485kg478.19 DOTS
- Millie MabbuttEngland · 2 meets together480.5kg458.60 DOTS
- Naomi JamesEngland · 2 meets together485kg469.75 DOTS
- Heather TaggEngland · 1 meet together433.5kg430.94 DOTS
- Emilia MartinEngland · 1 meet together477.5kg490.88 DOTS
- Aimee GuthrieScotland · 1 meet together485.5kg472.87 DOTS
- Libby RubinWales · 1 meet together475kg460.70 DOTS
- Katie TatumEngland · 1 meet together430kg399.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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