Lifter profile
Tatyana Ponomaryova
6 meets from 2001 to 2020
Top 12.5 %
of ranked women, by best DOTS
Tatyana Ponomaryova competed in 6 powerlifting meets between 2001 and 2020, with FPR and RPU. The best total, 425 kg (single-ply, -84 kg), was set in February 2003 at Russian Powerlifting Championships, 2.5 kg more than at the first full-power meet in February 2002. With 394.46 DOTS, Tatyana Ponomaryova ranks #2,673 among women in the Russia rankings and in the top 12.5% of ranked women worldwide.
175kg
Feb 26, 2003 · FPR
100kg
Feb 26, 2003 · FPR
162.5kg
Feb 27, 2002 · FPR
425kg
Single-ply · -84 kg
394.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2020 | Izhevsk SteelRPU · Raw · Deadlift only · Juniors 20-23 | 67.5 kg60.7 | — | — | 909090 | — | — | DQ |
| Mar 15, 2003 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 1 | 90 kg82.8 | — | — | — | 97.5 | 90.33 | 1 |
| Mar 15, 2003 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 1 | 90 kg82.8 | — | — | — | 420 | 389.13 | 1 |
| Feb 26, 2003 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg82.5 | — | — | — | 425 | 394.46 | 5 |
| Feb 27, 2002 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg83.8 | — | — | — | 422.5 | 389.21 | 5 |
| Jun 8, 2001 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg82.6 | — | 9095100 | — | 100 | 92.76 | 3 |
- Izhevsk SteelDQ
Oct 10, 2020 · RPU · Raw
SQ—
BP—
DL—
Total—
- Russian Masters Bench Press Championships1
Mar 15, 2003 · FPR · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Russian Masters Powerlifting Championships1
Mar 15, 2003 · FPR · Single-ply
SQ167.5
BP97.5
DL155
Total420
- Russian Powerlifting Championships5
Feb 26, 2003 · FPR · Single-ply
SQ175
BP100
DL150
Total425
- Russian Powerlifting Championships5
Feb 27, 2002 · FPR · Single-ply
SQ160
BP100
DL162.5
Total422.5
- Russian Bench Press Championships3
Jun 8, 2001 · FPR · Single-ply
SQ—
BP100
DL—
Total100
Competed against
Lifters met at the same meets, same division first.
- Elena IgnatenkovaRussia · 3 meets together630kg587.15 DOTS
- Elena YurikRussia · 3 meets together560kg548.54 DOTS
- Tatyana PuzanovaRussia · 2 meets together665kg601.97 DOTS
- Olesya RychkovaRussia · 2 meets together637.5kg592.55 DOTS
- Evgeniya MazaylovaRussia · 1 meet together702.5kg648.99 DOTS
- Alla TishinaRussia · 3 meets together540kg523.38 DOTS
- Anna TerentyevaRussia · 3 meets together660.5kg650.28 DOTS
- Tatyana DanilevichRussia · 3 meets together522.5kg536.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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