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Lifter profile

Tatyana Rakova

RussiaWomen84+ kgSingle-plyFPR

1 meet in 2017

Top 21.9 %

of ranked women, by best DOTS

#3,863 DOTS · Russia

Tatyana Rakova competed in one powerlifting meet in 2017, with FPR. The best total, 402.5 kg (single-ply, 84+ kg), was set in October 2017 at Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships. With 362.83 DOTS, Tatyana Rakova ranks #3,863 among women in the Russia rankings and in the top 21.9% of ranked women worldwide.

Squat

152.5kg

Oct 27, 2017 · FPR

Bench press

90kg

Oct 27, 2017 · FPR

Deadlift

160kg

Oct 27, 2017 · FPR

Total

402.5kg

Single-ply · 84+ kg

DOTS

362.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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