Lifter profile
Daria Efimtseva
53 meets from 2015 to 2025
Top 0.1 %
of ranked women, by best DOTS
Daria Efimtseva competed in 53 powerlifting meets between 2015 and 2025, with FPR, IPF, AsianPF, and 1 more. The best total, 793 kg (single-ply, 84+ kg), was set in December 2025 at Asian Masters & Open Powerlifting Championships, 423 kg more than at the first full-power meet in January 2015. With 612.23 DOTS, Daria Efimtseva ranks #42 among women in the Russia rankings and in the top 0.1% of ranked women worldwide.
323kg
Dec 2, 2025 · AsianPF
232.5kg
Dec 2, 2025 · AsianPF
240kg
Dec 2, 2024 · AsianPF
793kg
Single-ply · 84+ kg
612.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
53 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Single-ply · Open | 84+ kg146.15 | 290310323 | 215230.5232.5 | 205225237.5 | 793 | 612.23 | 1 |
| Jun 16, 2025 | Russian Classic Powerlifting ChampionshipFPR · Raw · Open | 84+ kg152.7 | 230250270 | 140147.5155 | 200220237.5 | 662.5 | 510.63 | 1 |
| Dec 2, 2024 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 84+ kg150.3 | 230250265 | 140150157.5 | 200220240 | 662.5 | 510.63 | 1 |
| Sep 22, 2024 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 84+ kg146.5 | — | 225240240 | — | 225 | 173.67 | 1 |
| May 20, 2024 | Russian Classic Powerlifting ChampionshipFPR · Raw · Open | 84+ kg147.55 | 225240250 | 130140147.5 | 190210220 | 617.5 | 476.38 | 1 |
| Apr 17, 2023 | Russian Classic Powerlifting ChampionshipFPR · Raw · Open | 84+ kg145.8 | 220240255 | 137.5145150 | 210228237.5 | 642.5 | 496.14 | 1 |
| Mar 2, 2022 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg152.45 | — | — | — | 637 | 490.97 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg149.2 | 220240255 | 127.5140145 | 190210215 | 600 | 462.57 | 3 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg147.95 | 275275290 | 180195205 | 190205212.5 | 707.5 | 545.72 | 1 |
| May 19, 2021 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg144.6 | ·252.5260 | ·148150 | ··220.5 | 630.5 | 487.25 | 1 |
| Mar 16, 2021 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg142.1 | 260275290 | 185200213 | 190210220 | 700 | 542.01 | 1 |
| Feb 11, 2021 | Russian Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84+ kg141.1 | — | 130140150 | — | 150 | 116.25 | 1 |
| Feb 11, 2021 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg150 | — | — | — | — | — | DQ |
| Oct 5, 2020 | Russian Classic Powerlifting CupFPR · Raw · Open | 84+ kg140.15 | — | — | — | 602.5 | 467.37 | 1 |
| Mar 18, 2020 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg128.65 | — | — | — | 575 | 453.22 | 1 |
| Feb 18, 2020 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg125.65 | — | 180195195 | — | 180 | 142.68 | 1 |
| Jan 31, 2020 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg123.45 | — | — | — | 667.5 | 531.47 | 1 |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg120.42 | 252.5270280 | 172.5182.5190 | 182.5200210 | 652.5 | 523.03 | 6 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 84+ kg122 | 207.5222.5230 | 117.5127.5132.5 | 160175190 | 552.5 | 441.29 | 1 |
| Apr 10, 2019 | Kaluga Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg123.7 | — | 170185200 | — | 200 | 159.16 | 1 |
| Mar 3, 2019 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg122.2 | — | — | — | 485 | 387.21 | 3 |
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg121.9 | — | — | — | 642.5 | 513.29 | 2 |
| Nov 5, 2018 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg123.25 | 240245260 | 160170180 | 185197.5205 | 637.5 | 507.80 | 4 |
| Sep 3, 2018 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Sub-Juniors | 84+ kg120.35 | 235250265 | 155170180 | 180190200 | 635 | 509.09 | 1 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Open | 84+ kg119.43 | 222.5240252.5 | 150160170 | 180195202.5 | 617.5 | 496.13 | 3 |
| Mar 10, 2018 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 84+ kg— | — | — | — | — | — | DQ |
| Feb 8, 2018 | Russian Juniors & Sub-Juniors Powerifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg118.25 | — | — | — | 602.5 | 485.47 | 1 |
| Jan 24, 2018 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 84+ kg117.7 | — | 145157.5170 | — | 170 | 137.17 | 1 |
| Dec 13, 2017 | Central Federal District Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg118 | — | — | — | 600 | 483.75 | 1 |
| Nov 18, 2017 | Kaluga Oblast Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg116.75 | — | — | — | 465 | 376.10 | 1 |
| Nov 2, 2017 | Russian Classic Powerlifting CupFPR · Raw · Open | 84+ kg117.8 | — | — | — | 477.5 | 385.18 | 1 |
| Oct 30, 2017 | Kaluga Oblast Bench Press CupFPR · Single-ply · Bench only · Open | 84+ kg116.3 | — | 120130140 | — | 140 | 113.36 | 1 |
| Oct 27, 2017 | Moscow City Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg115.5 | — | — | — | 545 | 442.24 | 1 |
| Aug 28, 2017 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 84+ kg114.41 | 215230240 | 135145155 | 170182.5187.5 | 572.5 | 465.93 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 84+ kg116.79 | 172.5187.5195 | 100110112.5 | 160170175 | 482.5 | 390.21 | 1 |
| Apr 30, 2017 | Moscow Lights TournamentFPR · Raw · Open | 84+ kg116.78 | — | — | — | 472.5 | 382.13 | 2 |
| Feb 8, 2017 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 84+ kg116.85 | — | — | — | 455 | 367.91 | 1 |
| Jan 24, 2017 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg115.5 | — | — | — | 545 | 442.24 | 1 |
| Dec 24, 2016 | Kaluga Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg115.3 | — | — | — | 560 | 454.66 | 1 |
| Oct 31, 2016 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 84+ kg111.3 | — | — | — | 440 | 361.28 | 1 |
| Sep 3, 2016 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 84+ kg108.9 | 185200210 | 125135142.5 | 140155165 | 517.5 | 428.04 | 3 |
| May 2, 2016 | Moscow LightsFPR · Single-ply · Open | 84+ kg113.2 | — | — | — | 510 | 416.46 | 1 |
| Apr 15, 2016 | Kaluga Oblast Sub-Juniors & Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg114.3 | — | — | — | 422.5 | 343.95 | 1 |
| Feb 10, 2016 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 84+ kg110.4 | — | 115123125 | — | 125 | 102.91 | 1 |
| Jan 26, 2016 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg111.3 | — | — | — | 482.5 | 396.18 | 1 |
| Jan 18, 2016 | Kaluga Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 84+ kg110.8 | — | 112.5120130 | — | 130 | 106.90 | 1 |
| Dec 22, 2015 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 84+ kg108.25 | — | — | — | 400 | 331.53 | 1 |
| Nov 27, 2015 | Kaluga Oblast Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg109.15 | — | — | — | 460 | 380.18 | 1 |
| Oct 16, 2015 | Kaluga Oblast Classic Powerlifting Summer SpartakiadFPR · Raw · Open | 84+ kg106.7 | — | — | — | 390 | 324.88 | 1 |
| May 12, 2015 | Moscow LightsFPR · Single-ply · Open | 84+ kg104.7 | — | — | — | 442.5 | 371.13 | 2 |
| Apr 16, 2015 | Central District Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg104.35 | — | — | — | 435 | 365.29 | 1 |
| Apr 16, 2015 | Central District Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 84+ kg103.8 | — | — | — | 342.5 | 288.17 | 1 |
| Mar 27, 2015 | Kaluga Oblast Powerlifting CupFPR · Single-ply · Open | 84+ kg106 | — | — | — | 430 | 359.04 | 1 |
| Jan 23, 2015 | Kaluga Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 84+ kg105.15 | — | — | — | 95 | 79.55 | 1 |
| Jan 13, 2015 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 84+ kg104.5 | — | — | — | 370 | 310.54 | 4 |
- Asian Masters & Open Powerlifting Championships1
Dec 2, 2025 · AsianPF · Single-ply
SQ323
BP232.5
DL237.5
Total793
- Russian Classic Powerlifting Championship1
Jun 16, 2025 · FPR · Raw
SQ270
BP155
DL237.5
Total662.5
- Asian Classic Powerlifting Championships1
Dec 2, 2024 · AsianPF · Raw
SQ265
BP157.5
DL240
Total662.5
- Asian Bench Press Championships1
Sep 22, 2024 · AsianPF · Single-ply
SQ—
BP225
DL—
Total225
- Russian Classic Powerlifting Championship1
May 20, 2024 · FPR · Raw
SQ250
BP147.5
DL220
Total617.5
- Russian Classic Powerlifting Championship1
Apr 17, 2023 · FPR · Raw
SQ255
BP150
DL237.5
Total642.5
- Russian Classic Powerlifting Championships1
Mar 2, 2022 · FPR · Raw
SQ261
BP151
DL225
Total637
- European Classic Powerlifting Championships3
Dec 3, 2021 · EPF · Raw
SQ240
BP145
DL215
Total600
- World Powerlifting Championships1
Nov 8, 2021 · IPF · Single-ply
SQ290
BP205
DL212.5
Total707.5
- Russian Classic Powerlifting Championships1
May 19, 2021 · FPR · Raw
SQ260
BP150
DL220.5
Total630.5
- Russian Powerlifting Championships1
Mar 16, 2021 · FPR · Single-ply
SQ290
BP200
DL210
Total700
- Russian Bench Press Championships1
Feb 11, 2021 · FPR · Raw
SQ—
BP150
DL—
Total150
- Russian Bench Press ChampionshipsDQ
Feb 11, 2021 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Classic Powerlifting Cup1
Oct 5, 2020 · FPR · Raw
SQ250
BP147.5
DL205
Total602.5
- Russian Classic Powerlifting Championships1
Mar 18, 2020 · FPR · Raw
SQ240
BP135
DL200
Total575
- Russian Bench Press Championships1
Feb 18, 2020 · FPR · Single-ply
SQ—
BP180
DL—
Total180
- Russian Powerlifting Championships1
Jan 31, 2020 · FPR · Single-ply
SQ255
BP200
DL212.5
Total667.5
- World Powerlifting Championships6
Nov 18, 2019 · IPF · Single-ply
SQ270
BP182.5
DL200
Total652.5
- World Classic Powerlifting Championships1
Jun 4, 2019 · IPF · Raw
SQ230
BP132.5
DL190
Total552.5
- Kaluga Oblast Powerlifting & Bench Press Championships1
Apr 10, 2019 · FPR · Single-ply
SQ—
BP200
DL—
Total200
- Russian Classic Powerlifting Championships3
Mar 3, 2019 · FPR · Raw
SQ192.5
BP122.5
DL170
Total485
- Russian Powerlifting Championships2
Jan 29, 2019 · FPR · Single-ply
SQ255
BP185
DL202.5
Total642.5
- World Powerlifting Championships4
Nov 5, 2018 · IPF · Single-ply
SQ260
BP180
DL197.5
Total637.5
- World Juniors & Sub-Juniors Championships1
Sep 3, 2018 · IPF · Single-ply
SQ265
BP170
DL200
Total635
- European Women's Championships3
May 6, 2018 · EPF · Single-ply
SQ252.5
BP170
DL195
Total617.5
- Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsDQ
Mar 10, 2018 · FPR · Raw
SQ—
BP—
DL—
Total—
- Russian Juniors & Sub-Juniors Powerifting Championships1
Feb 8, 2018 · FPR · Single-ply
SQ235
BP172.5
DL195
Total602.5
- Russian Juniors & Sub-Juniors Bench Press Championships1
Jan 24, 2018 · FPR · Single-ply
SQ—
BP170
DL—
Total170
- Central Federal District Powerlifting Championships1
Dec 13, 2017 · FPR · Single-ply
SQ240
BP160
DL200
Total600
- Kaluga Oblast Classic Powerlifting Championships1
Nov 18, 2017 · FPR · Raw
SQ180
BP110
DL175
Total465
- Russian Classic Powerlifting Cup1
Nov 2, 2017 · FPR · Raw
SQ190
BP107.5
DL180
Total477.5
- Kaluga Oblast Bench Press Cup1
Oct 30, 2017 · FPR · Single-ply
SQ—
BP140
DL—
Total140
- Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships1
Oct 27, 2017 · FPR · Single-ply
SQ215
BP150
DL180
Total545
- World Sub-Juniors & Juniors Powerlifting Championships1
Aug 28, 2017 · IPF · Single-ply
SQ230
BP155
DL187.5
Total572.5
- World Classic Powerlifting Championships1
Jun 14, 2017 · IPF · Raw
SQ195
BP112.5
DL175
Total482.5
- Moscow Lights Tournament2
Apr 30, 2017 · FPR · Raw
SQ195
BP105
DL172.5
Total472.5
- Russian Juniors & Sub-Juniors Classic Powerlifting Championships1
Feb 8, 2017 · FPR · Raw
SQ180
BP110
DL165
Total455
- Russian Juniors & Sub-Juniors Powerlifting Championships1
Jan 24, 2017 · FPR · Single-ply
SQ215
BP150
DL180
Total545
- Kaluga Oblast Powerlifting Championships1
Dec 24, 2016 · FPR · Single-ply
SQ230
BP150
DL180
Total560
- Russian Juniors & Sub-Juniors Classic Powerlifting Championships1
Oct 31, 2016 · FPR · Raw
SQ170
BP107.5
DL162.5
Total440
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 3, 2016 · IPF · Single-ply
SQ210
BP142.5
DL165
Total517.5
- Moscow Lights1
May 2, 2016 · FPR · Single-ply
SQ205
BP130
DL175
Total510
- Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships1
Apr 15, 2016 · FPR · Single-ply
SQ172.5
BP100
DL150
Total422.5
- Russian Juniors & Sub-Juniors Bench Press Championships1
Feb 10, 2016 · FPR · Single-ply
SQ—
BP125
DL—
Total125
- Russian Juniors & Sub-Juniors Powerlifting Championships1
Jan 26, 2016 · FPR · Single-ply
SQ195
BP122.5
DL165
Total482.5
- Kaluga Oblast Bench Press Championships1
Jan 18, 2016 · FPR · Single-ply
SQ—
BP130
DL—
Total130
- Russian Juniors & Sub-Juniors Classic Powerlifting Championships1
Dec 22, 2015 · FPR · Raw
SQ160
BP90
DL150
Total400
- Kaluga Oblast Powerlifting Championships1
Nov 27, 2015 · FPR · Single-ply
SQ185
BP120
DL155
Total460
- Kaluga Oblast Classic Powerlifting Summer Spartakiad1
Oct 16, 2015 · FPR · Raw
SQ155
BP85
DL150
Total390
- Moscow Lights2
May 12, 2015 · FPR · Single-ply
SQ180
BP107.5
DL155
Total442.5
- Central District Powerlifting Championships1
Apr 16, 2015 · FPR · Single-ply
SQ172.5
BP110
DL152.5
Total435
- Central District Powerlifting Championships1
Apr 16, 2015 · FPR · Raw
SQ130
BP77.5
DL135
Total342.5
- Kaluga Oblast Powerlifting Cup1
Mar 27, 2015 · FPR · Single-ply
SQ170
BP107.5
DL152.5
Total430
- Kaluga Oblast Bench Press Championships1
Jan 23, 2015 · FPR · Single-ply
SQ—
BP95
DL—
Total95
- Russian Juniors & Sub-Juniors Powerlifting Championships4
Jan 13, 2015 · FPR · Single-ply
SQ145
BP90
DL135
Total370
Competed against
Lifters met at the same meets, same division first.
- Svetlana DedyulyaRussia · 3 meets together722.5kg674.16 DOTS
- Alla PugovkinaRussia · 2 meets together547.5kg498.52 DOTS
- Evgeniya YudakovaRussia · 2 meets together592.5kg550.73 DOTS
- Anna KukharevaRussia · 2 meets together667.5kg559.12 DOTS
- Alina NikolaenkoRussia · 2 meets together517.5kg461.93 DOTS
- JyotiIndia · 1 meet together517.5kg482.01 DOTS
- Aziza AbduraimovaKazakhstan · 1 meet together565kg511.45 DOTS
- Amélie MiergerFrance · 1 meet together651.5kg508.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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