Lifter profile

Tennille Trost

AustraliaWomen-52 kgRawAPLAUSAPLPA

11 meets from 2018 to 2025

Top 13 %

of ranked women, by best DOTS

#1,164 DOTS · Australia

Tennille Trost competed in 11 powerlifting meets between 2018 and 2025, with USAPL, PA, and APLA. The best total, 319.5 kg (raw, -52 kg), was set in September 2023 at Australian Junior Open and Master Nationals, 59.5 kg more than at the first full-power meet in February 2018. With 392.07 DOTS, Tennille Trost ranks #1,164 among women in the Australia rankings and in the top 13% of ranked women worldwide.

Squat

118kg

Oct 26, 2024 · USAPL

Bench press

57.5kg

Sep 23, 2023 · USAPL

Deadlift

145.5kg

Sep 23, 2023 · USAPL

Total

319.5kg

Raw · -52 kg

DOTS

392.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %28/33

Bench press76 %25/33

Deadlift85 %28/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 7, 2025	Mega NationalsAPLA · Raw · Masters 1	52 kg52	105112.5117.5	52.55557.5	130140145	307.5	374.81	4
Feb 15, 2025	Strength Culture Cup VAPLA · Raw · Masters 1	52 kg51.6	100107.5112.5	47.552.555	125135142.5	307.5	376.83	1
Oct 26, 2024	Australian Open & Masters NationalsUSAPL · Raw · FR-M1	52 kg51.7	105107.5118	505557.5	130142.5148	315.5	386.12	1
Sep 23, 2023	Australian Junior Open and Master NationalsUSAPL · Raw · FR-M1	52 kg51.5	105.5111116.5	52.555.557.5	130140.5145.5	319.5	392.07	1
Apr 29, 2023	Big Queen Energy 2USAPL · Raw · FR-O	52 kg51.7	100105110	5557.557.5	127.5135140	305	373.27	1
Dec 3, 2022	Australia Nationals & International OpenUSAPL · Raw · FR-M1a	52 kg51.36	92.5100105	52.55557.5	130137.5142.5	297.5	365.77	1
Sep 3, 2022	TSF OpenUSAPL · Raw · FR-O	56 kg54.42	92.5100105	505557.5	127.5135140	297.5	351.50	2
Oct 26, 2019	Melbourne OpenPA · Raw · Open	53 kg52.25	100104107	495255	128135138	291	353.52	2
Dec 8, 2018	THE Strength Fortress Team ChampionshipPA · Raw · Open	53 kg52.4	95102.5107.5	5052.555	125132.5137.5	292.5	354.64	2
Jun 24, 2018	SFA OpenPA · Raw · Open	57 kg53.35	9095100	5052.555	120125130	285	341.30	1
Feb 25, 2018	Avia Performance OpenPA · Raw · Open	52 kg51.5	82.59090	4547.550	110120125	260	319.06	3

Mega Nationals
May 7, 2025 · APLA · Raw
4
SQ
112.5
BP
55
DL
140
Total
307.5
Strength Culture Cup V
Feb 15, 2025 · APLA · Raw
1
SQ
112.5
BP
52.5
DL
142.5
Total
307.5
Australian Open & Masters Nationals
Oct 26, 2024 · USAPL · Raw
1
SQ
118
BP
55
DL
142.5
Total
315.5
Australian Junior Open and Master Nationals
Sep 23, 2023 · USAPL · Raw
1
SQ
116.5
BP
57.5
DL
145.5
Total
319.5
Big Queen Energy 2
Apr 29, 2023 · USAPL · Raw
1
SQ
110
BP
55
DL
140
Total
305
Australia Nationals & International Open
Dec 3, 2022 · USAPL · Raw
1
SQ
105
BP
55
DL
137.5
Total
297.5
TSF Open
Sep 3, 2022 · USAPL · Raw
2
SQ
100
BP
57.5
DL
140
Total
297.5
Melbourne Open
Oct 26, 2019 · PA · Raw
2
SQ
104
BP
52
DL
135
Total
291
THE Strength Fortress Team Championship
Dec 8, 2018 · PA · Raw
2
SQ
102.5
BP
52.5
DL
137.5
Total
292.5
SFA Open
Jun 24, 2018 · PA · Raw
1
SQ
100
BP
55
DL
130
Total
285
Avia Performance Open
Feb 25, 2018 · PA · Raw
3
SQ
90
BP
50
DL
120
Total
260

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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