Lifter profile
Terence Wong
4 meets from 2023 to 2025
Top 19.2 %
of ranked men, by best DOTS
Terence Wong competed in 4 powerlifting meets between 2023 and 2025, with PS. The best total, 530 kg (raw, -66 kg), was set in December 2025 at Ark Powerlifting Open 25, 50 kg more than at the first full-power meet in July 2023. With 415.27 DOTS, Terence Wong ranks #261 among men in the Singapore rankings and in the top 19.2% of ranked men worldwide.
190kg
Dec 13, 2025 · PS
110kg
Mar 18, 2025 · PS
240kg
Jan 20, 2024 · PS
530kg
Raw · -66 kg
415.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Ark Powerlifting Open 25PS · Raw · Junior | 66 kg66 | 170180190 | 102.5107.5112.5 | 215227.5232.5 | 530 | 415.27 | 1 |
| Mar 18, 2025 | Statera OpensPS · Raw · Junior | 66 kg65.9 | 160172.5177.5 | 100105110 | 210225232.5 | 520 | 407.89 | 1 |
| Jan 20, 2024 | Masters of StrengthPS · Raw · Junior | 66 kg64.7 | 150160170 | 100105110 | 215227.5240 | 515 | 409.58 | 2 |
| Jul 9, 2023 | Into the Den - SBD ThrowdownPS · Raw · M-Jr | 66 kg64.55 | 150160167.5 | 909095 | 215225230 | 480 | 382.41 | 1 |
- Ark Powerlifting Open 251
Dec 13, 2025 · PS · Raw
SQ190
BP107.5
DL232.5
Total530
- Statera Opens1
Mar 18, 2025 · PS · Raw
SQ177.5
BP110
DL232.5
Total520
- Masters of Strength2
Jan 20, 2024 · PS · Raw
SQ170
BP105
DL240
Total515
- Into the Den - SBD Throwdown1
Jul 9, 2023 · PS · Raw
SQ160
BP95
DL225
Total480
Competed against
Lifters met at the same meets, same division first.
- Justine AbariciaSingapore · 1 meet together625kg473.49 DOTS
- Muhammad HazrulSingapore · 1 meet together590kg463.85 DOTS
- Henry AngSingapore · 2 meets together700kg476.65 DOTS
- Tristan HoSingapore · 1 meet together690kg514.51 DOTS
- Daniel TanSingapore · 1 meet together570.5kg491.42 DOTS
- Ilhan FaheemSingapore · 1 meet together657.5kg469.44 DOTS
- Fabian LimSingapore · 1 meet together763kg462.78 DOTS
- Joon Khong GohSingapore · 1 meet together625kg460.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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