Lifter profile

Teresa Golden

USAWomen84+ kgWrapsUSPAIPARPSMM

14 meets from 2019 to 2025

Top 91.1 %

of ranked women, by best DOTS

#123,120 DOTS · USA

Teresa Golden competed in 14 powerlifting meets between 2019 and 2025, with USPA, MM, IPA, and 1 more. The best total, 237.5 kg (raw, 84+ kg), was set in September 2023 at Worlds, 67.5 kg more than at the first full-power meet in March 2019. With 214.09 DOTS, Teresa Golden ranks #123,120 among women in the USA rankings and in the top 91.1% of ranked women worldwide.

Squat

75kg

Sep 30, 2023 · IPA

Bench press

65.77kg

Jul 10, 2021 · MM

Deadlift

107.5kg

Mar 15, 2025 · USPA

Total

237.5kg

Raw · 84+ kg

DOTS

214.09

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat94 %17/18

Bench press77 %23/30

Deadlift96 %26/27

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2025	Outlaw DrawUSPA · Wraps · Masters 60-64	90 kg86.5	6062.567.5	556062.5	97.5102.5107.5	235	213.29	1
Dec 7, 2024	Tested Bend the BarUSPA · Raw · Masters 60-64	90 kg86.8	62.567.567.5	5562.562.5	9097.5105	235	212.95	1
Sep 30, 2023	WorldsIPA · Raw · Amateur Masters 60-64	90 kg87.8	62.57075	556070	92.595102.5	237.5	214.09	1
Jun 17, 2023	Drug Tested Goddess of StrengthUSPA · Raw · Masters 55-59	90 kg87	52.557.560	57.56565	9097.5102.5	227.5	205.94	1
Mar 18, 2023	Ill with the Steel 4RPS · Raw · Push-pull · RC-M55-A	90 kg90	—	6062.565	8597.5100	165	147.10	1
Feb 19, 2022	State ChampionshipIPA · Raw · Bench only · Amateur Masters 55-59	90 kg89.4	—	5057.560	—	57.5	51.41	1
Jul 31, 2021	Drug Tested Ghost Strong OpenUSPA · Raw · Push-pull · Masters 55-59	90 kg88.1	—	556065	9097.5100	162.5	146.26	1
Jul 10, 2021	On Deadly Ground 2MM · Raw · Push-pull · Amateur Masters 55-59	90 kg89.36	—	58.9763.565.77	83.9192.9995.25	161.03	144.02	1
May 15, 2021	Permian PowerMM · Wraps · Amateur Masters 55-59	90 kg89.81	47.6352.1661.23	52.1658.9761.23	79.3888.4590.72	213.19	190.24	1
Aug 22, 2020	On Deadly GroundMM · Wraps · Pro Masters 55-59	90 kg89.3	—	—	—	180	161.03	1
Dec 14, 2019	Merry GainzmasRPS · Raw · Amateur Masters 55-59	90 kg87.5	—	—	—	225	203.14	1
Sep 7, 2019	Gods of IronUSPA · Raw · Masters 55-59	90 kg86.7	57.562.565	52.557.557.5	808590	207.5	188.13	1
Apr 27, 2019	Beef Castle ClassicUSPA · Raw · Masters 55-59	90 kg86.1	—	—	—	190	172.82	1
Mar 23, 2019	Clash of the BarbariansUSPA · Raw · Masters 55-59	90 kg86.8	—	—	—	170	154.05	2

Outlaw Draw
Mar 15, 2025 · USPA · Wraps
1
SQ
67.5
BP
60
DL
107.5
Total
235
Tested Bend the Bar
Dec 7, 2024 · USPA · Raw
1
SQ
67.5
BP
62.5
DL
105
Total
235
Worlds
Sep 30, 2023 · IPA · Raw
1
SQ
75
BP
60
DL
102.5
Total
237.5
Drug Tested Goddess of Strength
Jun 17, 2023 · USPA · Raw
1
SQ
60
BP
65
DL
102.5
Total
227.5
Ill with the Steel 4
Mar 18, 2023 · RPS · Raw
1
SQ
—
BP
65
DL
100
Total
165
State Championship
Feb 19, 2022 · IPA · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
Drug Tested Ghost Strong Open
Jul 31, 2021 · USPA · Raw
1
SQ
—
BP
65
DL
97.5
Total
162.5
On Deadly Ground 2
Jul 10, 2021 · MM · Raw
1
SQ
—
BP
65.77
DL
95.25
Total
161.03
Permian Power
May 15, 2021 · MM · Wraps
1
SQ
61.23
BP
61.23
DL
90.72
Total
213.19
On Deadly Ground
Aug 22, 2020 · MM · Wraps
1
SQ
45
BP
57.5
DL
77.5
Total
180
Merry Gainzmas
Dec 14, 2019 · RPS · Raw
1
SQ
72.5
BP
57.5
DL
95
Total
225
Gods of Iron
Sep 7, 2019 · USPA · Raw
1
SQ
65
BP
52.5
DL
90
Total
207.5
Beef Castle Classic
Apr 27, 2019 · USPA · Raw
1
SQ
60
BP
47.5
DL
82.5
Total
190
Clash of the Barbarians
Mar 23, 2019 · USPA · Raw
2
SQ
37.5
BP
55
DL
77.5
Total
170

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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