Lifter profile

Terri Wood

New ZealandWomen-69 kgRawAusPLGPC-NZNZPUNZ-UA

11 meets from 2023 to 2026

Top 5.5 %

of ranked women, by best DOTS

#93 DOTS · New Zealand

Terri Wood competed in 11 powerlifting meets between 2023 and 2026, with GPC-NZ, AusPL, NZPU, and 1 more. The best total, 420 kg (wraps, -69 kg), was set in May 2026 at NP3, 107.5 kg more than at the first full-power meet in May 2023. With 435.48 DOTS, Terri Wood ranks #93 among women in the New Zealand rankings and in the top 5.5% of ranked women worldwide.

Squat

155kg

Jan 31, 2026 · GPC-NZ

Bench press

97.5kg

Sep 25, 2026 · AusPL

Deadlift

180kg

Sep 25, 2026 · AusPL

Total

420kg

Wraps · -69 kg

DOTS

435.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %29/36

Bench press84 %36/43

Deadlift90 %35/39

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 25, 2026	Drug-Tested Raw NationalsAusPL · Raw · M40-49	67.5 kg67	135142.5142.5	909597.5	155170180	420	435.48	1
Sep 25, 2026	Drug-Tested Raw NationalsAusPL · Raw · Open	67.5 kg67	135142.5142.5	909597.5	155170180	420	435.48	4
May 2, 2026	NP3GPC-NZ · Raw · Bench only · F-OR	67.5 kg67	—	8597.5·	—	85	88.13	1
May 2, 2026	NP3GPC-NZ · Wraps · F-OR	67.5 kg67	140150155	87.595100	155170175	420	435.48	1
Apr 18, 2026	Mountain Top Rumble IVAusPL · Raw · Open	67.5 kg67	140147.5152.5	87.592.597.5	157.5165172.5	412.5	427.70	2
Jan 31, 2026	New Age OutlawsGPC-NZ · Raw · Deadlift only · F-OR	67.5 kg66.4	—	—	160170170	170	177.19	1
Jan 31, 2026	New Age OutlawsGPC-NZ · Wraps · F-OR	67.5 kg66.4	135145155	859095	150165175	415	432.55	1
Dec 6, 2025	NationalsNZPU · Raw · Open	67.5 kg66.3	135145152.5	859092.5	150162.5170	415	432.93	1
Jun 21, 2025	Matariki MaxoutNZPU · Raw · Open	67.5 kg67	125135145	808590	145155165	400	414.74	1
May 3, 2025	NP3GPC-NZ · Raw · Bench only · F-OR	67.5 kg66.5	—	8083·	—	83	86.43	1
May 3, 2025	NP3GPC-NZ · Wraps · F-OR	67.5 kg66.5	125130135	808585.5	140150155	375.5	391.04	1
Nov 1, 2024	Viking CupNZ-UA · Raw	—67	115120130	758085	140150160	365	378.45	14
Aug 17, 2024	NationalsGPC-NZ · Wraps · F-OR	60 kg60	115125130	758080	135145150	345	382.45	1
May 4, 2024	NP3GPC-NZ · Wraps · F-OR	67.5 kg64.2	115125135	75.580.585.5	130140150	355.5	378.01	1
May 4, 2024	NP3GPC-NZ · Raw · Bench only · F-OR	67.5 kg64.2	—	75.580.583	—	80.5	85.60	1
May 6, 2023	NP3GPC-NZ · Wraps · F-OR	67.5 kg65.8	100105112.5	606570	112.5120130	312.5	327.46	1

Drug-Tested Raw Nationals
Sep 25, 2026 · AusPL · Raw
1
SQ
142.5
BP
97.5
DL
180
Total
420
Drug-Tested Raw Nationals
Sep 25, 2026 · AusPL · Raw
4
SQ
142.5
BP
97.5
DL
180
Total
420
NP3
May 2, 2026 · GPC-NZ · Raw
1
SQ
—
BP
85
DL
—
Total
85
NP3
May 2, 2026 · GPC-NZ · Wraps
1
SQ
150
BP
95
DL
175
Total
420
Mountain Top Rumble IV
Apr 18, 2026 · AusPL · Raw
2
SQ
147.5
BP
92.5
DL
172.5
Total
412.5
New Age Outlaws
Jan 31, 2026 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
170
Total
170
New Age Outlaws
Jan 31, 2026 · GPC-NZ · Wraps
1
SQ
155
BP
95
DL
165
Total
415
Nationals
Dec 6, 2025 · NZPU · Raw
1
SQ
152.5
BP
92.5
DL
170
Total
415
Matariki Maxout
Jun 21, 2025 · NZPU · Raw
1
SQ
145
BP
90
DL
165
Total
400
NP3
May 3, 2025 · GPC-NZ · Raw
1
SQ
—
BP
83
DL
—
Total
83
NP3
May 3, 2025 · GPC-NZ · Wraps
1
SQ
135
BP
85.5
DL
155
Total
375.5
Viking Cup
Nov 1, 2024 · NZ-UA · Raw
14
SQ
130
BP
85
DL
150
Total
365
Nationals
Aug 17, 2024 · GPC-NZ · Wraps
1
SQ
125
BP
75
DL
145
Total
345
NP3
May 4, 2024 · GPC-NZ · Wraps
1
SQ
125
BP
80.5
DL
150
Total
355.5
NP3
May 4, 2024 · GPC-NZ · Raw
1
SQ
—
BP
80.5
DL
—
Total
80.5
NP3
May 6, 2023 · GPC-NZ · Wraps
1
SQ
112.5
BP
70
DL
130
Total
312.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile