Lifter profile

Theresa Spencer

USAWomen84+ kgRawAMPUSAPLAPARPS

13 meets from 2016 to 2025

Top 5.5 %

of ranked women, by best DOTS

#5,228 DOTS · USA

Theresa Spencer competed in 13 powerlifting meets between 2016 and 2025, with USAPL, AMP, APA, and 1 more. The best total, 520 kg (raw, 84+ kg), was set in October 2025 at Scary Strong 4, 195 kg more than at the first full-power meet in August 2016. With 435.00 DOTS, Theresa Spencer ranks #5,228 among women in the USA rankings and in the top 5.5% of ranked women worldwide.

Squat

210kg

Oct 26, 2025 · AMP

Bench press

110kg

Oct 26, 2025 · AMP

Deadlift

200kg

Oct 26, 2025 · AMP

Total

520kg

Raw · 84+ kg

DOTS

435.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %32/36

Bench press86 %31/36

Deadlift92 %33/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2025	Scary Strong 4AMP · Raw · FR-O	84+ kg105.45	187.5200210	97.5105110	177.5190200	520	435.00	3
Jul 27, 2024	SBD RaleighAMP · Raw · FR-O	—102.35	187.5195202.5	97.5102.5105	180187.5192.5	500	422.90	3
Mar 14, 2024	Classic Raw Open NationalsAMP · Raw · FR-O	84+ kg99.5	187.5187.5190	92.597.5102.5	172.5180187.5	480	410.41	5
Oct 29, 2023	Scary Strong 2AMP · Raw · FR-O	84+ kg102.9	185185200	97.5102.5107.5	165177.5185	492.5	415.72	1
Jul 9, 2023	New Hampshire State ChampionshipsAMP · Raw · FR-O	84+ kg108.4	182.5192.5200	102.5107.5112.5	165175180	482.5	399.72	1
Mar 25, 2023	New Hampshire State ChampionshipsUSAPL · Raw · FR-G	100+ kg108.8	175182.5190	97.5102.5110	165175177.5	477.5	395.08	G
Sep 25, 2022	Titan Barbell OpenUSAPL · Raw · FR-O	100+ kg112.05	162.5170180	97.5102.5107.5	152.5162.5170	457.5	374.82	1
Apr 10, 2022	Mill City ClassicUSAPL · Raw · FR-O	100+ kg110.55	142.5150160	92.597.5102.5	142.5152.5162.5	425	349.75	1
Mar 24, 2018	Northeast United States OpenAPA · Wraps · Open	90 kg85.59	142.88156.49163.29	77.1183.9183.91	154.22170.1170.1	394.63	359.93	1
Aug 19, 2017	Northeast Regional ChampionshipsUSAPL · Raw · FR-O	84 kg83.9	142.5142.5150	72.577.582.5	155165175	407.5	375.17	3
Dec 3, 2016	New England OpenUSAPL · Raw · FR-O	84 kg82.2	117.5130140	606570	150160165	375	348.66	2
Aug 27, 2016	Newport OpenUSAPL · Raw · FR-O	84 kg80.8	102.5110120	6067.567.5	142.5150155	325	304.72	6
Aug 21, 2016	Southern Mass BlastRPS · Raw · Push-pull · Amateur Open	82.5 kg80.01	—	—	—	213.19	200.87	1

Scary Strong 4
Oct 26, 2025 · AMP · Raw
3
SQ
210
BP
110
DL
200
Total
520
SBD Raleigh
Jul 27, 2024 · AMP · Raw
3
SQ
202.5
BP
105
DL
192.5
Total
500
Classic Raw Open Nationals
Mar 14, 2024 · AMP · Raw
5
SQ
190
BP
102.5
DL
187.5
Total
480
Scary Strong 2
Oct 29, 2023 · AMP · Raw
1
SQ
200
BP
107.5
DL
185
Total
492.5
New Hampshire State Championships
Jul 9, 2023 · AMP · Raw
1
SQ
200
BP
107.5
DL
175
Total
482.5
New Hampshire State Championships
Mar 25, 2023 · USAPL · Raw
G
SQ
190
BP
110
DL
177.5
Total
477.5
Titan Barbell Open
Sep 25, 2022 · USAPL · Raw
1
SQ
180
BP
107.5
DL
170
Total
457.5
Mill City Classic
Apr 10, 2022 · USAPL · Raw
1
SQ
160
BP
102.5
DL
162.5
Total
425
Northeast United States Open
Mar 24, 2018 · APA · Wraps
1
SQ
163.29
BP
77.11
DL
154.22
Total
394.63
Northeast Regional Championships
Aug 19, 2017 · USAPL · Raw
3
SQ
150
BP
82.5
DL
175
Total
407.5
New England Open
Dec 3, 2016 · USAPL · Raw
2
SQ
140
BP
70
DL
165
Total
375
Newport Open
Aug 27, 2016 · USAPL · Raw
6
SQ
110
BP
60
DL
155
Total
325
Southern Mass Blast
Aug 21, 2016 · RPS · Raw
1
SQ
—
BP
61.23
DL
151.95
Total
213.19

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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