Lifter profile
Thien Lam Phan
4 meets from 2024 to 2026
Top 6.2 %
of ranked women, by best DOTS
Thien Lam Phan competed in 4 powerlifting meets between 2024 and 2026, with APLA. The best total, 397.5 kg (raw, -63 kg), was set in April 2026 at Mega Nationals, 37.5 kg more than at the first full-power meet in November 2024. With 429.60 DOTS, Thien Lam Phan ranks #526 among women in the Australia rankings and in the top 6.2% of ranked women worldwide.
132.5kg
Apr 15, 2026 · APLA
80kg
Apr 15, 2026 · APLA
185kg
Apr 15, 2026 · APLA
397.5kg
Raw · -63 kg
429.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2026 | Mega NationalsAPLA · Raw · Junior | 63 kg62.5 | 127.5132.5137.5 | 7577.580 | 170180185 | 397.5 | 429.60 | 3 |
| Nov 22, 2025 | Culture Cup VIAPLA · Raw · Junior | 63 kg62.5 | 122.5130132.5 | 72.577.577.5 | 170177.5185 | 390 | 421.50 | 1 |
| May 7, 2025 | Mega NationalsAPLA · Raw · Junior | 63 kg62.05 | 117.5125132.5 | 72.577.580 | 170180186.5 | 390 | 423.37 | 4 |
| Nov 17, 2024 | Apex Alliance OpenAPLA · Raw · Junior | 63 kg61.4 | 110117.5120 | 707577.5 | 155167.5172.5 | 360 | 393.36 | 1 |
- Mega Nationals3
Apr 15, 2026 · APLA · Raw
SQ132.5
BP80
DL185
Total397.5
- Culture Cup VI1
Nov 22, 2025 · APLA · Raw
SQ132.5
BP72.5
DL185
Total390
- Mega Nationals4
May 7, 2025 · APLA · Raw
SQ132.5
BP77.5
DL180
Total390
- Apex Alliance Open1
Nov 17, 2024 · APLA · Raw
SQ117.5
BP75
DL167.5
Total360
Competed against
Lifters met at the same meets, same division first.
- Anne BurnsEngland · 2 meets together477.5kg521.22 DOTS
- Basira KhanAustralia · 1 meet together432.5kg466.56 DOTS
- Hannah RushAustralia · 1 meet together430kg465.18 DOTS
- Jessica LiuAustralia · 2 meets together440kg504.98 DOTS
- Kelly Andrews #1Australia · 2 meets together445kg484.96 DOTS
- Maddi HarperAustralia · 2 meets together389.5kg477.00 DOTS
- Natalia LeszczynskiAustralia · 2 meets together470.5kg457.13 DOTS
- Siennah PukeroaAustralia · 2 meets together585kg450.89 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile