Lifter profile
Thijs Bongers
7 meets from 2017 to 2024
Top 32.6 %
of ranked men, by best DOTS
Thijs Bongers competed in 7 powerlifting meets between 2017 and 2024, with KNKF-SP. The best total, 622.5 kg (raw, -105 kg), was set in December 2024 at Odin Cup, 95 kg more than at the first full-power meet in September 2017. With 384.08 DOTS, Thijs Bongers ranks #1,481 among men in the Netherlands rankings and in the top 32.6% of ranked men worldwide.
232.5kg
Dec 21, 2024 · KNKF-SP
147.5kg
Oct 30, 2021 · KNKF-SP
270kg
Dec 3, 2022 · KNKF-SP
622.5kg
Raw · -105 kg
384.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 21, 2024 | Odin CupKNKF-SP · Raw · Open | 105 kg104.3 | 215225232.5 | 145150150 | 240245250 | 622.5 | 376.45 | 6 |
| Dec 3, 2022 | Odin CupKNKF-SP · Raw · Open | 105 kg98.54 | 195205215 | 137.5142.5145 | 245255270 | 620 | 384.08 | 2 |
| Oct 30, 2021 | SBD Cup Powerliften ClassicKNKF-SP · Raw · Open | 105 kg101.7 | 200200212.5 | 135142.5147.5 | 235250260 | 597.5 | 365.13 | 12 |
| Sep 28, 2019 | SBD CupKNKF-SP · Raw · Open | 105 kg102.55 | 205215220 | 135140145 | 235245250 | 605 | 368.42 | 10 |
| Dec 8, 2018 | DRC CupKNKF-SP · Raw · Open | 105 kg100.6 | 210210220 | 130140140 | — | — | — | DQ |
| Feb 3, 2018 | Fox Powerlifting Cup & NK Masters ClassicKNKF-SP · Raw · Open | 105 kg96.22 | 190200210 | 122.5130132.5 | 220235240 | 577.5 | 361.61 | 5 |
| Sep 30, 2017 | SBD CupKNKF-SP · Raw · Open | 93 kg90.75 | 170180187.5 | 110115122.5 | 197.5207.5217.5 | 527.5 | 339.67 | 14 |
- Odin Cup6
Dec 21, 2024 · KNKF-SP · Raw
SQ232.5
BP145
DL245
Total622.5
- Odin Cup2
Dec 3, 2022 · KNKF-SP · Raw
SQ205
BP145
DL270
Total620
- SBD Cup Powerliften Classic12
Oct 30, 2021 · KNKF-SP · Raw
SQ200
BP147.5
DL250
Total597.5
- SBD Cup10
Sep 28, 2019 · KNKF-SP · Raw
SQ215
BP145
DL245
Total605
- DRC CupDQ
Dec 8, 2018 · KNKF-SP · Raw
SQ210
BP130
DL—
Total—
- Fox Powerlifting Cup & NK Masters Classic5
Feb 3, 2018 · KNKF-SP · Raw
SQ210
BP132.5
DL235
Total577.5
- SBD Cup14
Sep 30, 2017 · KNKF-SP · Raw
SQ187.5
BP122.5
DL217.5
Total527.5
Competed against
Lifters met at the same meets, same division first.
- Marto MetselaarNetherlands · 3 meets together975kg559.79 DOTS
- Sven den HoutingNetherlands · 2 meets together810kg494.37 DOTS
- Glenn KofmanNetherlands · 2 meets together855kg493.93 DOTS
- Sebastiaan SlotemaNetherlands · 2 meets together900kg516.30 DOTS
- Aldreyson OrtegaNetherlands · 2 meets together752.5kg467.86 DOTS
- Ramon KraaijvangerNetherlands · 2 meets together747.5kg452.71 DOTS
- Robin KensenhuisNetherlands · 1 meet together813kg483.86 DOTS
- Ted de Vries LentschNetherlands · 1 meet together785kg456.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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