Lifter profile
Thomas Nogaj
9 meets from 2023 to 2026
Top 32.2 %
of ranked men, by best DOTS
Thomas Nogaj competed in 9 powerlifting meets between 2023 and 2026, with NZPF and ORPF. The best total, 650 kg (raw, -120 kg), was set in November 2025 at Auckland Cup, 77.5 kg more than at the first full-power meet in November 2023. With 384.84 DOTS, Thomas Nogaj ranks #1,041 among men in the New Zealand rankings and in the top 32.2% of ranked men worldwide.
240kg
Nov 29, 2025 · NZPF
175kg
Nov 29, 2025 · NZPF
240kg
May 1, 2026 · NZPF
650kg
Raw · -120 kg
384.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Juniors | 105 kg103.75 | 222.5235240 | 152.5160160 | 225240250 | 635 | 384.84 | 9 |
| Mar 28, 2026 | WBOP CupNZPF · Raw · Juniors | 105 kg104.4 | 215225232.5 | 150157.5160 | 205225240 | 630 | 380.83 | 1 |
| Nov 29, 2025 | Auckland CupNZPF · Raw · Open | 120 kg117.5 | 230240247.5 | 165170175 | 220235250 | 650 | 375.96 | 2 |
| Nov 17, 2025 | Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Sub-Junior | 120 kg115.6 | — | 167.5172.5180 | — | 172.5 | 100.34 | 1 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Sub-Juniors | 120 kg116.75 | 200202.5202.5 | 155165.5170 | 200202.5202.5 | 565.5 | 327.81 | 3 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Sub-Juniors | 120 kg115.3 | 220230230 | 150160165 | 210220230 | 600 | 349.33 | 1 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Sub-Juniors | 120 kg116.9 | 215225225 | 145150150 | 210220220 | 580 | 336.07 | 3 |
| Apr 13, 2024 | WBOP Powerlifting and Bench-Only ProvincialsNZPF · Raw · Sub-Juniors | 120 kg119 | 200210220 | 130140145 | 190192.5192.5 | 550 | 316.75 | 2 |
| Nov 18, 2023 | WBOP Classic Cup and Secondary SchoolsNZPF · Raw · Sub-Juniors | 120 kg119.45 | 190200215 | 130135137.5 | 190205220 | 572.5 | 329.29 | 1 |
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships9
May 1, 2026 · NZPF · Raw
SQ235
BP160
DL240
Total635
- WBOP Cup1
Mar 28, 2026 · NZPF · Raw
SQ232.5
BP157.5
DL240
Total630
- Auckland Cup2
Nov 29, 2025 · NZPF · Raw
SQ240
BP175
DL235
Total650
- Oceania Regional Bench Press Championships1
Nov 17, 2025 · ORPF · Raw
SQ—
BP172.5
DL—
Total172.5
- Sub-Junior/Junior/Masters Nationals3
May 23, 2025 · NZPF · Raw
SQ200
BP165.5
DL200
Total565.5
- Auckland Powerlifting 3-Lift Championships1
Mar 22, 2025 · NZPF · Raw
SQ220
BP150
DL230
Total600
- National Championships3
Sep 16, 2024 · NZPF · Raw
SQ215
BP145
DL220
Total580
- WBOP Powerlifting and Bench-Only Provincials2
Apr 13, 2024 · NZPF · Raw
SQ220
BP140
DL190
Total550
- WBOP Classic Cup and Secondary Schools1
Nov 18, 2023 · NZPF · Raw
SQ215
BP137.5
DL220
Total572.5
Competed against
Lifters met at the same meets, same division first.
- Kyle MischeskiNew Zealand · 4 meets together742.5kg462.36 DOTS
- Derek PomanaNew Zealand · 3 meets together977.5kg575.29 DOTS
- Luca KerkhofNew Zealand · 3 meets together820kg494.63 DOTS
- Tiaki FreemanNew Zealand · 2 meets together805kg485.96 DOTS
- Marius Tonu'uNew Zealand · 2 meets together785kg474.07 DOTS
- Harrison MitchellNew Zealand · 2 meets together790.5kg454.75 DOTS
- Caden FaulknerNew Zealand · 1 meet together745kg455.55 DOTS
- Victor TirebaqueNew Caledonia · 1 meet together650kg373.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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