Lifter profile
Thomas Semb
13 meets from 2024 to 2026
Top 20.6 %
of ranked men, by best DOTS
Thomas Semb competed in 13 powerlifting meets between 2024 and 2026, with NSF. The best total, 627.5 kg (raw, -93 kg), was set in April 2026 at NM U/JR styrkeløft UF, 132.5 kg more than at the first full-power meet in December 2024. With 411.65 DOTS, Thomas Semb ranks #999 among men in the Norway rankings and in the top 20.6% of ranked men worldwide.
215kg
Jun 6, 2026 · NSF
150kg
Sep 13, 2025 · NSF
265kg
Apr 18, 2026 · NSF
627.5kg
Raw · -93 kg
411.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | Klubbmesterskap Sande KraftsportklubbNSF · Raw · Juniors 19-23 | 93 kg88.55 | 185200215 | 125135140 | 225245260 | 615 | 400.96 | 1 |
| Apr 18, 2026 | NM U/JR styrkeløft UFNSF · Raw · Juniors 19-23 | 93 kg87.5 | 205215225 | 140145147.5 | 240255265 | 627.5 | 411.65 | 5 |
| Feb 27, 2026 | NM benkpress UFNSF · Raw · Bench only · Juniors 19-23 | 93 kg87.57 | — | 140147.5152.5 | — | 147.5 | 96.72 | 2 |
| Jan 31, 2026 | Benkcup runde 1 DrammenNSF · Raw · Bench only · Juniors 19-23 | 93 kg85.78 | — | 130140152.5 | — | 140 | 92.82 | 1 |
| Dec 6, 2025 | Julestevne Sande KKNSF · Raw · Juniors 19-23 | 93 kg86.73 | 200215230 | 135145152.5 | 230250270 | 610 | 402.04 | 1 |
| Sep 13, 2025 | RM Benkpress uten utstyr SRØ 25NSF · Raw · Bench only · Juniors 19-23 | 83 kg82.79 | — | 130140150 | — | 150 | 101.41 | 1 |
| Aug 30, 2025 | RM styrkeløft utstyrsfritt Region ØstafjellNSF · Raw · Juniors 19-23 | 83 kg80.9 | 180195210 | 125135145 | 210230240 | 585 | 400.75 | 1 |
| Jun 7, 2025 | Klubbmesterskap Sande KK 07.06.25NSF · Raw · Juniors 19-23 | 83 kg80.8 | 170182.5192.5 | 125132.5140 | 205215225 | 540 | 370.19 | 1 |
| May 10, 2025 | Benkcup runde 2 østafjellNSF · Raw · Bench only · Juniors 19-23 | 83 kg82.35 | — | 117.5130140 | — | 130 | 88.15 | 2 |
| Mar 8, 2025 | Styrkeløftregion Østafjell Skien Atletklubb RM Styrkeløft med utstyr ØstafjellNSF · Single-ply · Juniors 19-23 | 83 kg81.3 | 160175195 | 115125132.5 | 190205215 | 505 | 344.96 | 1 |
| Feb 1, 2025 | Drammen SI Åpent stevne Drammen SINSF · Raw · Juniors 19-23 | 83 kg81.49 | 155165180 | 115122.5130 | 200215220 | 525 | 358.14 | 2 |
| Jan 25, 2025 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1NSF · Raw · Bench only · Juniors 19-23 | 83 kg81.33 | — | 110117.5125 | — | 125 | 85.37 | 1 |
| Dec 7, 2024 | Julestevnet SKKNSF · Raw · Teen 14-18 | 83 kg79.32 | 160170175 | 107.5115120 | 180195205 | 495 | 343.06 | 1 |
- Klubbmesterskap Sande Kraftsportklubb1
Jun 6, 2026 · NSF · Raw
SQ215
BP140
DL260
Total615
- NM U/JR styrkeløft UF5
Apr 18, 2026 · NSF · Raw
SQ215
BP147.5
DL265
Total627.5
- NM benkpress UF2
Feb 27, 2026 · NSF · Raw
SQ—
BP147.5
DL—
Total147.5
- Benkcup runde 1 Drammen1
Jan 31, 2026 · NSF · Raw
SQ—
BP140
DL—
Total140
- Julestevne Sande KK1
Dec 6, 2025 · NSF · Raw
SQ215
BP145
DL250
Total610
- RM Benkpress uten utstyr SRØ 251
Sep 13, 2025 · NSF · Raw
SQ—
BP150
DL—
Total150
- RM styrkeløft utstyrsfritt Region Østafjell1
Aug 30, 2025 · NSF · Raw
SQ210
BP135
DL240
Total585
- Klubbmesterskap Sande KK 07.06.251
Jun 7, 2025 · NSF · Raw
SQ182.5
BP132.5
DL225
Total540
- Benkcup runde 2 østafjell2
May 10, 2025 · NSF · Raw
SQ—
BP130
DL—
Total130
- Styrkeløftregion Østafjell Skien Atletklubb RM Styrkeløft med utstyr Østafjell1
Mar 8, 2025 · NSF · Single-ply
SQ175
BP125
DL205
Total505
- Drammen SI Åpent stevne Drammen SI2
Feb 1, 2025 · NSF · Raw
SQ180
BP130
DL215
Total525
- Sande KK Styrkeløftregion Østafjell Benk Cup runde 11
Jan 25, 2025 · NSF · Raw
SQ—
BP125
DL—
Total125
- Julestevnet SKK1
Dec 7, 2024 · NSF · Raw
SQ170
BP120
DL205
Total495
Competed against
Lifters met at the same meets, same division first.
- Kim Beck-GundersenNorway · 4 meets together632.5kg460.15 DOTS
- Anders HvitsteinNorway · 4 meets together765kg557.79 DOTS
- Ove Henning LorentzenNorway · 3 meets together323kg218.89 DOTS
- Bjørn-Henning AndersenNorway · 1 meet together717.5kg467.38 DOTS
- Sander HigraffNorway · 1 meet together757.5kg494.16 DOTS
- Ewen Sebastian CederstrømNorway · 1 meet together715kg488.41 DOTS
- Nikodem Artur WiktorowiczNorway · 1 meet together745kg477.77 DOTS
- Peder YttervollNorway · 1 meet together740.5kg473.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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