Lifter profile
Tomasz Moniak
7 meets from 2020 to 2025
Top 0.7 %
of ranked men, by best DOTS
Tomasz Moniak competed in 7 powerlifting meets between 2020 and 2025, with WPC-Poland, XPC-Poland, and WPA. The best total, 845 kg (wraps, -93 kg), was set in October 2025 at Mistrzostwa Polski, 100 kg more than at the first full-power meet in October 2020. With 547.61 DOTS, Tomasz Moniak ranks #31 among men in the Poland rankings and in the top 0.7% of ranked men worldwide.
350kg
Oct 15, 2025 · WPC-Poland
175kg
Oct 15, 2025 · WPC-Poland
320kg
Oct 15, 2025 · WPC-Poland
845kg
Wraps · -93 kg
547.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 15, 2025 | Mistrzostwa PolskiWPC-Poland · Wraps · Open | —89.6 | 325325350 | 160170175 | 320320330 | 845 | 547.61 | 1 |
| Oct 15, 2025 | Mistrzostwa PolskiWPC-Poland · Wraps | 90 kg89.6 | 325325350 | 160170175 | 320320330 | 845 | 547.61 | 1 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · Open | 90 kg89 | 290305315 | 157.5165170 | 300315315 | 800 | 520.22 | 1 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · S24-32 | 90 kg89 | 290305315 | 157.5165170 | 300315315 | 800 | 520.22 | 3 |
| Jul 9, 2022 | Martwym ciągu rawWPC-Poland · Raw · Deadlift only · Open | 100 kg97.9 | — | — | 295310320 | 310 | 192.60 | 1 |
| Jul 9, 2022 | Martwym ciągu rawWPC-Poland · Raw · Deadlift only · S24-32 | + kg97.9 | — | — | 295310320 | 310 | 192.60 | 4 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Wraps · Open | 90 kg89 | 285300307.5 | 150157.5162.5 | 290305.5310 | 767.5 | 499.09 | 1 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Senior | —88.6 | 275285300 | 145155160 | 285300310 | 745 | 485.58 | 10 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Open | 90 kg88.6 | 275285300 | 145155160 | 285300310 | 745 | 485.58 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Wraps · Pro Open | 90 kg89.4 | 270285292.5 | 145152.5160 | 300310315 | 747.5 | 484.97 | 1 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Open | 90 kg88.1 | 262.5262.5270 | 145152.5160 | 300315320 | 745 | 487.00 | 1 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Seniors | —88.1 | 262.5262.5270 | 145152.5160 | 300315320 | 745 | 487.00 | 3 |
- Mistrzostwa Polski1
Oct 15, 2025 · WPC-Poland · Wraps
SQ350
BP175
DL320
Total845
- Mistrzostwa Polski1
Oct 15, 2025 · WPC-Poland · Wraps
SQ350
BP175
DL320
Total845
- Wyniki mistrzostwa polski w trójboju siłowym classic raw1
Oct 16, 2022 · WPC-Poland · Wraps
SQ315
BP170
DL315
Total800
- Wyniki mistrzostwa polski w trójboju siłowym classic raw3
Oct 16, 2022 · WPC-Poland · Wraps
SQ315
BP170
DL315
Total800
- Martwym ciągu raw1
Jul 9, 2022 · WPC-Poland · Raw
SQ—
BP—
DL310
Total310
- Martwym ciągu raw4
Jul 9, 2022 · WPC-Poland · Raw
SQ—
BP—
DL310
Total310
- European Championship1
Apr 7, 2022 · XPC-Poland · Wraps
SQ300
BP157.5
DL310
Total767.5
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw10
Sep 19, 2021 · WPC-Poland · Wraps
SQ285
BP160
DL300
Total745
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw1
Sep 19, 2021 · WPC-Poland · Wraps
SQ285
BP160
DL300
Total745
- World Championships1
Apr 14, 2021 · WPA · Wraps
SQ285
BP152.5
DL310
Total747.5
- Polish Championships1
Oct 22, 2020 · WPC-Poland · Wraps
SQ270
BP160
DL315
Total745
- Polish Championships3
Oct 22, 2020 · WPC-Poland · Wraps
SQ270
BP160
DL315
Total745
Competed against
Lifters met at the same meets, same division first.
- Kacper UszakiewiczPoland · 5 meets together757.5kg475.63 DOTS
- Mateusz PiórkowskiPoland · 5 meets together720kg468.37 DOTS
- Sebastian TrybuśPoland · 4 meets together815kg488.75 DOTS
- Kacper WawrzyniakPoland · 4 meets together725kg480.56 DOTS
- Bartosz WulbachPoland · 4 meets together735kg478.50 DOTS
- Jakub PączkowskiPoland · 4 meets together710kg480.22 DOTS
- Marcin KosutPoland · 4 meets together735kg477.41 DOTS
- Paweł JustPoland · 3 meets together710kg462.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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