Lifter profile

Tomi Koponen

FinlandMen-120 kgRawSVNL

10 meets from 2014 to 2018

Top 40 %

of ranked men, by best DOTS

#2,551 DOTS · Finland

Tomi Koponen competed in 10 powerlifting meets between 2014 and 2018, with SVNL. The best total, 640 kg (raw, -120 kg), was set in September 2017 at Kansallinen klassinen voimanosto, 15 kg more than at the first full-power meet in March 2014. With 369.70 DOTS, Tomi Koponen ranks #2,551 among men in the Finland rankings and in the top 40% of ranked men worldwide.

Squat

225kg

Jun 28, 2018 · SVNL

Bench press

172.5kg

Apr 26, 2014 · SVNL

Deadlift

250kg

Sep 9, 2017 · SVNL

Total

640kg

Raw · -120 kg

DOTS

369.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %19/22

Bench press65 %17/26

Deadlift73 %16/22

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 28, 2018	Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open	120 kg117.9	210225·	150160170	230240260	625	361.08	2
Sep 9, 2017	Kansallinen klassinen voimanostoSVNL · Raw · Open	120 kg118	200220230	160170175	220240250	640	369.64	1
Sep 2, 2017	Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40	120 kg117.5	—	160170175	—	170	98.33	2
Sep 15, 2016	Jäs.väliset klassinen voimanostoSVNL · Raw · Open	120 kg116.75	190210222.5	150160170	210230245	627.5	363.75	1
Jun 11, 2016	Klassinen PP Etelä-Suomen mestaruuskilpailuSVNL · Raw · Bench only · Over 40	120 kg116.6	—	165175·	—	165	95.69	1
Sep 5, 2015	Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40	120 kg115.12	210220220	160170172.5	230245250	625	364.08	4
Aug 19, 2015	Klassinen voimanostoSVNL · Raw · Over 40	120 kg115.3	210220·	160170·	230245250	635	369.70	1
Nov 8, 2014	Klassinen voimanosto Etelä-Suomen mestaruusSVNL · Raw · Over 40	120 kg113.25	200210220	160170·	225245·	605	354.50	1
Apr 26, 2014	Klassinen voimanostoSVNL · Raw · Over 40	120 kg114.1	200210217.5	170172.5·	225242.5·	632.5	369.62	1
Mar 28, 2014	Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40	120 kg114.49	195210215	165170175	220240250	625	364.79	4

Jäsentenvälinen klassinen voimanosto
Jun 28, 2018 · SVNL · Raw
2
SQ
225
BP
160
DL
240
Total
625
Kansallinen klassinen voimanosto
Sep 9, 2017 · SVNL · Raw
1
SQ
220
BP
170
DL
250
Total
640
Klassinen penkkipunnerrus
Sep 2, 2017 · SVNL · Raw
2
SQ
—
BP
170
DL
—
Total
170
Jäs.väliset klassinen voimanosto
Sep 15, 2016 · SVNL · Raw
1
SQ
222.5
BP
160
DL
245
Total
627.5
Klassinen PP Etelä-Suomen mestaruuskilpailu
Jun 11, 2016 · SVNL · Raw
1
SQ
—
BP
165
DL
—
Total
165
Veteraanien klassisen voimanoston SM-kisat
Sep 5, 2015 · SVNL · Raw
4
SQ
210
BP
170
DL
245
Total
625
Klassinen voimanosto
Aug 19, 2015 · SVNL · Raw
1
SQ
220
BP
170
DL
245
Total
635
Klassinen voimanosto Etelä-Suomen mestaruus
Nov 8, 2014 · SVNL · Raw
1
SQ
220
BP
160
DL
225
Total
605
Klassinen voimanosto
Apr 26, 2014 · SVNL · Raw
1
SQ
217.5
BP
172.5
DL
242.5
Total
632.5
Veteraanien klassisen voimanoston SM-kisat
Mar 28, 2014 · SVNL · Raw
4
SQ
215
BP
170
DL
240
Total
625

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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