Lifter profile

Tone Dale

NorwayWomen-76 kgSingle-plyEPF

3 meets from 1989 to 1992

Top 8.8 %

of ranked women, by best DOTS

#270 DOTS · Norway

Tone Dale competed in 3 powerlifting meets between 1989 and 1992, with EPF. The best total, 422.5 kg (single-ply, -76 kg), was set in November 1992 at Women's European Powerlifting Championships, 55 kg more than at the first full-power meet in May 1989. With 412.53 DOTS, Tone Dale ranks #270 among women in the Norway rankings and in the top 8.8% of ranked women worldwide.

Squat

180kg

Nov 29, 1992 · EPF

Bench press

80kg

Nov 29, 1992 · EPF

Deadlift

162.5kg

Nov 29, 1992 · EPF

Total

422.5kg

Single-ply · -76 kg

DOTS

412.53

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift33 %1/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile