Lifter profile
Tống Hải Nam
5 meets from 2017 to 2020
Top 9 %
of ranked men, by best DOTS
Tống Hải Nam competed in 5 powerlifting meets between 2017 and 2020, with VietnamPA and GPA. The best total, 580 kg (raw, -74 kg), was set in January 2020 at Hanoi Powerlifting Invitational, 100 kg more than at the first full-power meet in November 2017. With 452.33 DOTS, Tống Hải Nam ranks #58 among men in the Vietnam rankings and in the top 9% of ranked men worldwide.
190kg
Jan 4, 2020 · VietnamPA
150kg
Jan 4, 2020 · VietnamPA
240kg
Jan 4, 2020 · VietnamPA
580kg
Raw · -74 kg
452.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 4, 2020 | Hanoi Powerlifting InvitationalVietnamPA · Raw · Open | 67.5 kg66.85 | 175190205 | 140150155 | 220230240 | 580 | 450.19 | 1 |
| Jun 2, 2019 | National ChampionshipVietnamPA · Raw · Open | 60 kg59.42 | 165175175 | 125135140 | 220220220 | 530 | 450.94 | 1 |
| Nov 9, 2018 | Asian ChampionshipsGPA · Wraps · Open | 60 kg58.6 | 150160170 | 122.5130137.5 | 195210225.5 | 525.5 | 452.33 | 1 |
| May 26, 2018 | National ChampionshipVietnamPA · Raw · Open | 60 kg58.7 | 145145155 | 120127.5132.5 | 190205215 | 497.5 | 427.62 | 1 |
| Nov 11, 2017 | Asian ChampionshipsGPA · Wraps · Open | 60 kg59.45 | 145152.5160 | 120120132.5 | 200210220 | 480 | 408.23 | 1 |
- Hanoi Powerlifting Invitational1
Jan 4, 2020 · VietnamPA · Raw
SQ190
BP150
DL240
Total580
- National Championship1
Jun 2, 2019 · VietnamPA · Raw
SQ175
BP135
DL220
Total530
- Asian Championships1
Nov 9, 2018 · GPA · Wraps
SQ170
BP130
DL225.5
Total525.5
- National Championship1
May 26, 2018 · VietnamPA · Raw
SQ155
BP127.5
DL215
Total497.5
- Asian Championships1
Nov 11, 2017 · GPA · Wraps
SQ160
BP120
DL200
Total480
Competed against
Lifters met at the same meets, same division first.
- Tạ Duy DũngVietnam · 4 meets together650kg503.97 DOTS
- Ngô Văn HòaVietnam · 4 meets together573kg453.59 DOTS
- Nguyễn Đức Tài #1Vietnam · 3 meets together597.5kg475.57 DOTS
- Nguyen Thanh VyVietnam · 1 meet together625kg457.99 DOTS
- Hoàng Mạnh ThắngVietnam · 4 meets together752.5kg498.67 DOTS
- Đỗ Tiến ThànhVietnam · 3 meets together692.5kg475.25 DOTS
- Trần Thứ Thể VănVietnam · 3 meets together825.5kg514.89 DOTS
- Phạm Ngọc AnhVietnam · 2 meets together632.5kg546.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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