Lifter profile
Tönis Holmberg
20 meets from 2011 to 2021
Top 4.9 %
of ranked men, by best DOTS
Tönis Holmberg competed in 20 powerlifting meets between 2011 and 2021, with EJTL and SVNL. The best total, 816.5 kg (raw, -120 kg), was set in October 2021 at EMV klassikalises jõutõstmises, 419 kg more than at the first full-power meet in November 2011. With 477.97 DOTS, Tönis Holmberg is in the top 4.9% of ranked men worldwide.
290kg
Oct 15, 2021 · EJTL
185kg
Oct 15, 2021 · EJTL
341.5kg
Oct 15, 2021 · EJTL
816.5kg
Raw · -120 kg
477.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 15, 2021 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120 kg113.55 | — | — | — | 816.5 | 477.97 | 1 |
| Jul 24, 2021 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120 kg114.03 | — | 185190190 | — | 185 | 108.13 | 4 |
| Oct 23, 2020 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120 kg111.25 | 250260265 | 175177.5180 | 280300315 | 760 | 448.23 | 3 |
| Oct 26, 2019 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 105 kg104.67 | 240255260 | 167.5172.5· | 280300· | 702.5 | 424.21 | 2 |
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 93 kg93 | 220230235 | 155157.5· | 275285300 | 670 | 426.29 | 3 |
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 93 kg93 | 220230235 | 155157.5· | 275285300 | 670 | 426.29 | 1 |
| Apr 21, 2018 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 105 kg104 | 230240250 | 140150· | 280300· | 660 | 399.59 | 5 |
| Nov 19, 2017 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 105 kg103.06 | — | 160165· | — | 160 | 97.23 | 5 |
| Nov 19, 2017 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Juniors | 105 kg103.06 | — | 160165· | — | 160 | 97.23 | 1 |
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 105 kg100.85 | — | — | — | 690 | 423.16 | 2 |
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 105 kg100.85 | — | — | — | 690 | 423.16 | 4 |
| Jun 3, 2017 | Klassisen voimanostonSVNL · Raw · Open | 93 kg92.2 | 200210220 | 145150157.5 | 250270280 | 630 | 402.52 | 2 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 93 kg91.25 | — | — | — | 630 | 404.57 | 2 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 93 kg91.25 | — | — | — | 630 | 404.57 | 3 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 105 kg97.6 | — | — | — | 620 | 385.73 | 5 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 105 kg97.6 | — | — | — | 620 | 385.73 | 2 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 93 kg90.45 | — | — | — | 570 | 367.64 | 3 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 93 kg90.45 | — | — | — | 570 | 367.64 | 6 |
| Nov 22, 2014 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 93 kg92.75 | 170180190 | 120130140 | 250265265 | 570 | 363.13 | 1 |
| Nov 22, 2014 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 93 kg92.75 | 170180190 | 120130140 | 250265265 | 570 | 363.13 | 2 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 93 kg89.8 | — | — | — | 640 | 414.29 | 3 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 93 kg89.8 | — | — | — | 640 | 414.29 | 4 |
| Nov 23, 2013 | Estonian Sub-Juniors & Juniors & Masters Powerlifting ChampionshipsEJTL · Single-ply · Sub-Juniors | 93 kg92.15 | — | — | — | — | — | DQ |
| May 18, 2013 | Noorte juunioride ja veteranide EMV lamades surumisesEJTL · Single-ply · Bench only · Sub-Juniors | 93 kg87.3 | — | 130140140 | — | 130 | 85.39 | 2 |
| Mar 30, 2013 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 83 kg82.45 | — | — | — | 545 | 369.31 | 7 |
| Mar 2, 2013 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 83 kg82.05 | — | — | — | 497.5 | 338.05 | 3 |
| Nov 24, 2012 | Estonian Sub-Juniors & Juniors & Masters Powerlifting ChampionshipsEJTL · Single-ply · Sub-Juniors | 83 kg81.3 | — | — | — | 540 | 368.87 | 1 |
| Nov 27, 2011 | Estonian Sub-Juniors & Juniors Powerlifting ChampionshipsEJTL · Single-ply · Sub-Juniors | 83 kg76.75 | — | — | — | 397.5 | 281.06 | 5 |
- EMV klassikalises jõutõstmises1
Oct 15, 2021 · EJTL · Raw
SQ290
BP185
DL341.5
Total816.5
- EMV klassikalises lamades surumises4
Jul 24, 2021 · EJTL · Raw
SQ—
BP185
DL—
Total185
- EMV klassikalises jõutõstmises3
Oct 23, 2020 · EJTL · Raw
SQ265
BP180
DL315
Total760
- EMV klassikalises jõutõstmises2
Oct 26, 2019 · EJTL · Raw
SQ255
BP167.5
DL280
Total702.5
- EMV klassikalises jõutõstmises3
Oct 27, 2018 · EJTL · Raw
SQ230
BP155
DL285
Total670
- EMV klassikalises jõutõstmises1
Oct 27, 2018 · EJTL · Raw
SQ230
BP155
DL285
Total670
- Estonian Powerlifting Championships5
Apr 21, 2018 · EJTL · Single-ply
SQ240
BP140
DL280
Total660
- EMV klassikalises lamades surumises5
Nov 19, 2017 · EJTL · Raw
SQ—
BP160
DL—
Total160
- EMV klassikalises lamades surumises1
Nov 19, 2017 · EJTL · Raw
SQ—
BP160
DL—
Total160
- EMV klassikalises jõutõstmises2
Oct 28, 2017 · EJTL · Raw
SQ240
BP165
DL285
Total690
- EMV klassikalises jõutõstmises4
Oct 28, 2017 · EJTL · Raw
SQ240
BP165
DL285
Total690
- Klassisen voimanoston2
Jun 3, 2017 · SVNL · Raw
SQ210
BP150
DL270
Total630
- EMV klassikalises jõutõstmises2
Nov 19, 2016 · EJTL · Raw
SQ220
BP145
DL265
Total630
- EMV klassikalises jõutõstmises3
Nov 19, 2016 · EJTL · Raw
SQ220
BP145
DL265
Total630
- EMV klassikalises jõutõstmises5
Nov 21, 2015 · EJTL · Raw
SQ210
BP140
DL270
Total620
- EMV klassikalises jõutõstmises2
Nov 21, 2015 · EJTL · Raw
SQ210
BP140
DL270
Total620
- Estonian Powerlifting Championships3
Mar 7, 2015 · EJTL · Single-ply
SQ170
BP130
DL270
Total570
- Estonian Powerlifting Championships6
Mar 7, 2015 · EJTL · Single-ply
SQ170
BP130
DL270
Total570
- EMV klassikalises jõutõstmises1
Nov 22, 2014 · EJTL · Raw
SQ180
BP140
DL250
Total570
- EMV klassikalises jõutõstmises2
Nov 22, 2014 · EJTL · Raw
SQ180
BP140
DL250
Total570
- Estonian Powerlifting Championships3
Mar 29, 2014 · EJTL · Single-ply
SQ240
BP140
DL260
Total640
- Estonian Powerlifting Championships4
Mar 29, 2014 · EJTL · Single-ply
SQ240
BP140
DL260
Total640
- Estonian Sub-Juniors & Juniors & Masters Powerlifting ChampionshipsDQ
Nov 23, 2013 · EJTL · Single-ply
SQ—
BP—
DL—
Total—
- Noorte juunioride ja veteranide EMV lamades surumises2
May 18, 2013 · EJTL · Single-ply
SQ—
BP130
DL—
Total130
- Estonian Powerlifting Championships7
Mar 30, 2013 · EJTL · Single-ply
SQ190
BP120
DL235
Total545
- EMV klassikalises jõutõstmises3
Mar 2, 2013 · EJTL · Raw
SQ160
BP117.5
DL220
Total497.5
- Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships1
Nov 24, 2012 · EJTL · Single-ply
SQ200
BP120
DL220
Total540
- Estonian Sub-Juniors & Juniors Powerlifting Championships5
Nov 27, 2011 · EJTL · Single-ply
SQ130
BP90
DL177.5
Total397.5
Competed against
Lifters met at the same meets, same division first.
- Mark KihuEstonia · 8 meets together692.5kg437.82 DOTS
- Siim SammalkiviEstonia · 6 meets together757.5kg490.35 DOTS
- Erkki HirsnikEstonia · 5 meets together875kg531.45 DOTS
- Siim SalinEstonia · 5 meets together877.5kg504.30 DOTS
- Rait VeskiEstonia · 5 meets together740kg486.63 DOTS
- Hjalmar MäeEstonia · 5 meets together746kg450.19 DOTS
- Marek VähiEstonia · 5 meets together830kg478.76 DOTS
- Andres KülaviirEstonia · 4 meets together760kg460.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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