Lifter profile

Tracey Karam

New ZealandWomen84+ kgMulti-plyGPC-NZGPCIPL-NZ

21 meets from 2022 to 2026

Top 19.9 %

of ranked women, by best DOTS

#427 DOTS · New Zealand

Tracey Karam competed in 21 powerlifting meets between 2022 and 2026, with GPC-NZ, GPC, and IPL-NZ. The best total, 410 kg (wraps, 84+ kg), was set in August 2025 at Nationals, 65 kg more than at the first full-power meet in November 2023. With 368.46 DOTS, Tracey Karam ranks #427 among women in the New Zealand rankings and in the top 19.9% of ranked women worldwide.

Squat

175kg

Mar 2, 2025 · GPC-NZ

Bench press

85kg

Oct 22, 2025 · GPC

Deadlift

175kg

Oct 4, 2025 · GPC-NZ

Total

410kg

Wraps · 84+ kg

DOTS

368.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat72 %21/29

Bench press74 %20/27

Deadlift81 %34/42

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 16, 2026	NationalsGPC-NZ · Multi-ply · Squat only · F-M1E	90 kg85.3	145155155	—	—	155	141.60	1
Apr 18, 2026	Great South Grand SlamGPC-NZ · Wraps · F-M1R	90 kg89.3	130140145	77.58082.5	155165·	385	344.43	1
Oct 22, 2025	World ChampionshipsGPC · Multi-ply · Squat only · M1	110 kg92	140150160	—	—	160	141.28	1
Oct 22, 2025	World ChampionshipsGPC · Wraps · M1	110 kg91.4	140150155	758085	155170170	395	349.78	1
Oct 4, 2025	RagnarokGPC-NZ · Raw · Deadlift only · F-M1R	90 kg89.1	—	—	160170175	175	156.71	1
Aug 16, 2025	NationalsGPC-NZ · Single-ply · Deadlift only · F-M1E	90 kg88.4	—	—	140155·	155	139.30	1
Aug 16, 2025	NationalsGPC-NZ · Wraps · F-M1R	90 kg88.4	152.5160162.5	72.57880	160170180	410	368.46	1
May 24, 2025	SA2GPC-NZ · Raw · Bench only · F-M1R	100 kg91.4	—	758080	—	75	66.41	1
Mar 2, 2025	Only SquatsGPC-NZ · Multi-ply · Squat only · F-M1E	90 kg88.6	155165175	—	—	175	157.11	1
Feb 9, 2025	NZEGPC-NZ · Single-ply · Deadlift only · F-M1E	90 kg89.1	—	—	145155165	155	138.80	1
Dec 15, 2024	SummerslamGPC-NZ · Wraps · F-M1R	90 kg86.7	135140·	657072.5	150160·	372.5	337.73	1
Oct 5, 2024	RagnarokGPC-NZ · Raw · Deadlift only · F-M1R	90 kg85	—	—	145155165	155	141.83	1
Aug 17, 2024	NationalsGPC-NZ · Raw · Deadlift only · F-M1R	100 kg90.3	—	—	155165172.5	172.5	153.56	1
Aug 17, 2024	NationalsGPC-NZ · Wraps · Squat only · F-M1R	100 kg90.3	130140151	—	—	151	134.42	1
Jun 8, 2024	Only SquatsGPC-NZ · Wraps · Squat only · F-M1R	90 kg85.9	130140146	—	—	146	132.94	1
Feb 10, 2024	New Age Outlaws Bench OnlyGPC-NZ · Raw · Bench only · F-M1R	100 kg90.1	—	7077.577.5	—	—	—	DQ
Jan 27, 2024	New Age Outlaws Deadlift OnlyGPC-NZ · Raw · Deadlift only · F-OR	82.5 kg81.3	—	—	150157.5164	164	153.30	1
Nov 25, 2023	TombstoneIPL-NZ · Raw · Masters 40-44	82.5 kg80.8	120130130	67.572.575	140150155	345	323.48	1
Jun 17, 2023	Day of the DeadliftGPC-NZ · Raw · Deadlift only · F-M1R	82.5 kg81.8	—	—	145155160	155	144.46	1
Apr 15, 2023	New Age Outlaws Bench OnlyGPC-NZ · Raw · Bench only · F-M1R	90 kg83.5	—	62.56567.5	—	67.5	62.29	1
Feb 11, 2023	New Age OutlawsGPC-NZ · Raw · Deadlift only · F-M1R	100 kg90.1	—	—	142.5150157.5	157.5	140.35	1
Dec 3, 2022	NPBGPC-NZ · Raw · Bench only · F-OR	90 kg87.2	—	606571	—	65	58.78	1
Sep 24, 2022	Ragnarok DeadliftGPC-NZ · Raw · Deadlift only · F-OR	110 kg91	—	—	142.5150160	150	133.08	1
Aug 14, 2022	New Plymouth DeadliftGPC-NZ · Raw · Deadlift only · F-OR	110 kg94.2	—	—	135142.5150	142.5	124.57	2

Nationals
Aug 16, 2026 · GPC-NZ · Multi-ply
1
SQ
155
BP
—
DL
—
Total
155
Great South Grand Slam
Apr 18, 2026 · GPC-NZ · Wraps
1
SQ
140
BP
80
DL
165
Total
385
World Championships
Oct 22, 2025 · GPC · Multi-ply
1
SQ
160
BP
—
DL
—
Total
160
World Championships
Oct 22, 2025 · GPC · Wraps
1
SQ
140
BP
85
DL
170
Total
395
Ragnarok
Oct 4, 2025 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
175
Total
175
Nationals
Aug 16, 2025 · GPC-NZ · Single-ply
1
SQ
—
BP
—
DL
155
Total
155
Nationals
Aug 16, 2025 · GPC-NZ · Wraps
1
SQ
160
BP
80
DL
170
Total
410
SA2
May 24, 2025 · GPC-NZ · Raw
1
SQ
—
BP
75
DL
—
Total
75
Only Squats
Mar 2, 2025 · GPC-NZ · Multi-ply
1
SQ
175
BP
—
DL
—
Total
175
NZE
Feb 9, 2025 · GPC-NZ · Single-ply
1
SQ
—
BP
—
DL
155
Total
155
Summerslam
Dec 15, 2024 · GPC-NZ · Wraps
1
SQ
140
BP
72.5
DL
160
Total
372.5
Ragnarok
Oct 5, 2024 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
155
Total
155
Nationals
Aug 17, 2024 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
172.5
Total
172.5
Nationals
Aug 17, 2024 · GPC-NZ · Wraps
1
SQ
151
BP
—
DL
—
Total
151
Only Squats
Jun 8, 2024 · GPC-NZ · Wraps
1
SQ
146
BP
—
DL
—
Total
146
New Age Outlaws Bench Only
Feb 10, 2024 · GPC-NZ · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
New Age Outlaws Deadlift Only
Jan 27, 2024 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
164
Total
164
Tombstone
Nov 25, 2023 · IPL-NZ · Raw
1
SQ
120
BP
75
DL
150
Total
345
Day of the Deadlift
Jun 17, 2023 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
155
Total
155
New Age Outlaws Bench Only
Apr 15, 2023 · GPC-NZ · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
New Age Outlaws
Feb 11, 2023 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
157.5
Total
157.5
NPB
Dec 3, 2022 · GPC-NZ · Raw
1
SQ
—
BP
65
DL
—
Total
65
Ragnarok Deadlift
Sep 24, 2022 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
150
Total
150
New Plymouth Deadlift
Aug 14, 2022 · GPC-NZ · Raw
2
SQ
—
BP
—
DL
142.5
Total
142.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile