Lifter profile
Tracy Cook
27 meets from 2015 to 2026
Top 8.4 %
of ranked women, by best DOTS
Tracy Cook competed in 27 powerlifting meets between 2015 and 2026, with USAPL. The best total, 410 kg (raw, -76 kg), was set in September 2023 at Raw Nationals, 130 kg more than at the first full-power meet in March 2015. With 414.63 DOTS, Tracy Cook ranks #8,304 among women in the USA rankings and in the top 8.4% of ranked women worldwide.
145kg
Sep 14, 2023 · USAPL
95.5kg
Jun 10, 2026 · USAPL
177.5kg
Oct 16, 2019 · USAPL
410kg
Raw · -76 kg
414.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M2 | 75 kg74.05 | 127.5135140 | 87.592.595.5 | 155165170 | 405.5 | 397.63 | 2 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M2 | 75 kg74.45 | 122.5130135 | 82.587.590 | 155160165 | 390 | 381.34 | 1 |
| Feb 28, 2025 | Arnold - Masters Raw ChallengeUSAPL · Raw · FR-M | —77.9 | 125132.5137.5 | 859093.5 | 157.5165167.5 | 398.5 | 380.56 | 8 |
| Oct 19, 2024 | Georgia State Bench Press ChampionshipsUSAPL · Raw · Bench only · FR-M | 82.5 kg77.95 | — | 82.587.593 | — | 93 | 88.78 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-M2 | 75 kg73.34 | 130135137.5 | 82.587.587.5 | 155160160 | 382.5 | 377.02 | 1 |
| Jun 15, 2024 | Battle On The BorderUSAPL · Raw · FR-O | 82.5 kg77.95 | 132.5140142.5 | 82.587.590 | 160167.5170 | 402.5 | 384.25 | 1 |
| Jun 15, 2024 | Battle On The BorderUSAPL · Raw · FR-M2 | 82.5 kg77.95 | 132.5140142.5 | 82.587.590 | 160167.5170 | 402.5 | 384.25 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-M2 | 75 kg73.03 | 130137.5145 | 808590 | 160170175 | 410 | 405.05 | 1 |
| Mar 3, 2023 | Arnold Masters of IronUSAPL · Raw · FR-M2 | —70.54 | 125132.5140 | 77.582.587.5 | 160170175 | 397.5 | 400.25 | 2 |
| Dec 11, 2022 | Virginia Masters ProUSAPL · Raw · FR-M2a | 75 kg69.4 | 125130137.5 | 808587.5 | 160165170 | 392.5 | 398.84 | 1 |
| Dec 11, 2022 | Virginia Masters ProUSAPL · Raw · FR-M2 | 75 kg69.4 | 125130137.5 | 808587.5 | 160165170 | 392.5 | 398.84 | 1 |
| Oct 15, 2022 | Carolina PrimetimeUSAPL · Raw · FR-M | —69.45 | 122.5130137.5 | 808587.5 | 160170175 | 400 | 406.30 | 3 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-M2 | 67.5 kg65.82 | 122.5130135.5 | 808587.5 | 160170172.5 | 390.5 | 409.12 | 1 |
| Dec 4, 2021 | Virginia ProUSAPL · Raw · FR-M2a | —67.65 | 125130132.5 | 758082.5 | 155165167.5 | 380 | 391.81 | 6 |
| Dec 13, 2020 | SC State ChampionshipUSAPL · Raw · FR-O | 72 kg70.8 | 122.5130137.5 | 808587.5 | 150155160 | 385 | 386.87 | 1 |
| Dec 13, 2020 | SC State ChampionshipUSAPL · Raw · FR-M2 | 72 kg70.8 | 122.5130137.5 | 808587.5 | 150155160 | 385 | 386.87 | 1 |
| Nov 2, 2019 | Fall Festival of PowerUSAPL · Raw · FR-O | 72 kg70.2 | 130137.5142.5 | 808587.5 | 160170182.5 | 395 | 398.81 | 2 |
| Nov 2, 2019 | Fall Festival of PowerUSAPL · Raw · FR-M1 | 72 kg70.2 | 130137.5142.5 | 808587.5 | 160170182.5 | 395 | 398.81 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-M1 | 72 kg69.24 | 130137.5142.5 | 808587.5 | 160170177.5 | 407.5 | 414.63 | 4 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 72 kg69.24 | 130137.5142.5 | 808587.5 | 160170177.5 | 407.5 | 414.63 | 35 |
| Mar 23, 2019 | Battle on the BorderUSAPL · Raw · Bench only · FR-O | 72 kg69.94 | — | 808590 | — | 90 | 91.06 | 1 |
| Mar 23, 2019 | Battle on the BorderUSAPL · Raw · FR-O | 72 kg69.94 | 125132.5137.5 | 808590 | 157.5165175 | 402.5 | 407.23 | 2 |
| Mar 23, 2019 | Battle on the BorderUSAPL · Raw · FR-M1b | 72 kg69.94 | 125132.5137.5 | 808590 | 157.5165175 | 402.5 | 407.23 | 1 |
| Mar 23, 2019 | Battle on the BorderUSAPL · Raw · Bench only · FR-M1b | 72 kg69.94 | — | 808590 | — | 90 | 91.06 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 72 kg68.2 | 130137.5140 | 758082.5 | 157.5165167.5 | 390 | 400.25 | 31 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-M1 | 72 kg68.2 | 130137.5140 | 758082.5 | 157.5165167.5 | 390 | 400.25 | 4 |
| Mar 24, 2018 | Battle on the BorderUSAPL · Raw · FR-M1b | 72 kg70.2 | 127.5137.5140 | 72.57580 | 155165170 | 387.5 | 391.24 | 1 |
| Mar 24, 2018 | Battle on the BorderUSAPL · Raw · Bench only · FR-M1b | 72 kg70.2 | — | 72.57580 | — | 80 | 80.77 | 1 |
| Mar 24, 2018 | Battle on the BorderUSAPL · Raw · Bench only · FR-O | 72 kg70.2 | — | 72.57580 | — | 80 | 80.77 | 2 |
| Mar 24, 2018 | Battle on the BorderUSAPL · Raw · FR-O | 72 kg70.2 | 127.5137.5140 | 72.57580 | 155165170 | 387.5 | 391.24 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 72 kg70.08 | 125132.5140 | 72.57577.5 | 150157.5165 | 375 | 378.98 | 37 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-M1 | 72 kg70.08 | 125132.5140 | 72.57577.5 | 150157.5165 | 375 | 378.98 | 5 |
| Apr 29, 2017 | Tennessee State ChampionshipUSAPL · Raw · FR-M1b | 84 kg76.1 | 115125132.5 | 707577.5 | 145152.5160 | 367.5 | 355.21 | 1 |
| Apr 29, 2017 | Tennessee State ChampionshipUSAPL · Raw · FR-O | 84 kg76.1 | 115125132.5 | 707577.5 | 145152.5160 | 367.5 | 355.21 | 1 |
| Apr 8, 2017 | Battle on the BorderUSAPL · Raw · Bench only · FR-M1 | 84 kg74.3 | — | 67.57577.5 | — | 75 | 73.41 | 1 |
| Apr 8, 2017 | Battle on the BorderUSAPL · Raw · FR-O | 84 kg74.3 | 112.5120127.5 | 67.57577.5 | 142.5150155 | 357.5 | 349.93 | 1 |
| Apr 8, 2017 | Battle on the BorderUSAPL · Raw · FR-M1 | 84 kg74.3 | 112.5120127.5 | 67.57577.5 | 142.5150155 | 357.5 | 349.93 | 1 |
| Apr 8, 2017 | Battle on the BorderUSAPL · Raw · Bench only · FR-O | 84 kg74.3 | — | 67.57577.5 | — | 75 | 73.41 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-M1 | 72 kg70.1 | 110117.5122.5 | 657072.5 | 142.5150155 | 345 | 348.60 | 10 |
| Aug 13, 2016 | Palmetto ClassicUSAPL · Raw · Bench only · FR-O | 84 kg77 | — | 62.567.572.5 | — | 72.5 | 69.65 | 2 |
| Aug 13, 2016 | Palmetto ClassicUSAPL · Raw · FR-O | 84 kg77 | 105112.5120 | 62.567.572.5 | 137.5147.5157.5 | 350 | 336.24 | 2 |
| Aug 13, 2016 | Palmetto ClassicUSAPL · Raw · FR-M1 | 84 kg77 | 105112.5120 | 62.567.572.5 | 137.5147.5157.5 | 350 | 336.24 | 1 |
| Aug 13, 2016 | Palmetto ClassicUSAPL · Raw · Bench only · FR-M1 | 84 kg77 | — | 62.567.572.5 | — | 72.5 | 69.65 | 1 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · Bench only · FR-M1a | 84 kg78.4 | — | 62.56570 | — | 70 | 66.63 | 4 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · Bench only · FR-O | 84 kg78.4 | — | 62.56570 | — | 70 | 66.63 | 8 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · FR-O | 84 kg78.4 | 95105115 | 62.56570 | 130140147.5 | 332.5 | 316.50 | 4 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · FR-M1a | 84 kg78.4 | 95105115 | 62.56570 | 130140147.5 | 332.5 | 316.50 | 2 |
| Mar 19, 2016 | Battle on the Border XUSAPL · Raw · Bench only · FR-O | 84 kg77.1 | — | 606570 | — | 70 | 67.20 | 1 |
| Mar 19, 2016 | Battle on the Border XUSAPL · Raw · FR-O | 84 kg77.1 | 92.5102.5107.5 | 606570 | 125137.5145 | 322.5 | 309.61 | 1 |
| Mar 19, 2016 | Battle on the Border XUSAPL · Raw · FR-M1b | 84 kg77.1 | 92.5102.5107.5 | 606570 | 125137.5145 | 322.5 | 309.61 | 1 |
| Mar 19, 2016 | Battle on the Border XUSAPL · Raw · Bench only · FR-M1b | 84 kg77.1 | — | 606570 | — | 70 | 67.20 | 1 |
| Jul 25, 2015 | Central Florida ChampionshipUSAPL · Raw · FR-M1b | 72 kg70.5 | 859092.5 | 556065 | 112.5125137.5 | 290 | 292.10 | 2 |
| Jul 25, 2015 | Central Florida ChampionshipUSAPL · Raw · FR-M1b | 72 kg70.5 | 859092.5 | 556065 | 112.5125137.5 | 290 | 292.10 | 1 |
| Mar 21, 2015 | Battle on the Border IXUSAPL · Raw · FR-M1a | 72 kg71.1 | — | — | — | 280 | 280.70 | 2 |
| Mar 21, 2015 | Battle on the Border IXUSAPL · Raw · FR-M1a | 72 kg71.1 | — | — | — | 280 | 280.70 | 1 |
- Masters Nationals2
Jun 10, 2026 · USAPL · Raw
SQ140
BP95.5
DL170
Total405.5
- Raw Nationals1
Jun 26, 2025 · USAPL · Raw
SQ135
BP90
DL165
Total390
- Arnold - Masters Raw Challenge8
Feb 28, 2025 · USAPL · Raw
SQ137.5
BP93.5
DL167.5
Total398.5
- Georgia State Bench Press Championships1
Oct 19, 2024 · USAPL · Raw
SQ—
BP93
DL—
Total93
- Raw Nationals1
Sep 5, 2024 · USAPL · Raw
SQ135
BP87.5
DL160
Total382.5
- Battle On The Border1
Jun 15, 2024 · USAPL · Raw
SQ142.5
BP90
DL170
Total402.5
- Battle On The Border1
Jun 15, 2024 · USAPL · Raw
SQ142.5
BP90
DL170
Total402.5
- Raw Nationals1
Sep 14, 2023 · USAPL · Raw
SQ145
BP90
DL175
Total410
- Arnold Masters of Iron2
Mar 3, 2023 · USAPL · Raw
SQ140
BP82.5
DL175
Total397.5
- Virginia Masters Pro1
Dec 11, 2022 · USAPL · Raw
SQ137.5
BP85
DL170
Total392.5
- Virginia Masters Pro1
Dec 11, 2022 · USAPL · Raw
SQ137.5
BP85
DL170
Total392.5
- Carolina Primetime3
Oct 15, 2022 · USAPL · Raw
SQ137.5
BP87.5
DL175
Total400
- Mega Nationals1
Jun 8, 2022 · USAPL · Raw
SQ135.5
BP85
DL170
Total390.5
- Virginia Pro6
Dec 4, 2021 · USAPL · Raw
SQ130
BP82.5
DL167.5
Total380
- SC State Championship1
Dec 13, 2020 · USAPL · Raw
SQ137.5
BP87.5
DL160
Total385
- SC State Championship1
Dec 13, 2020 · USAPL · Raw
SQ137.5
BP87.5
DL160
Total385
- Fall Festival of Power2
Nov 2, 2019 · USAPL · Raw
SQ137.5
BP87.5
DL170
Total395
- Fall Festival of Power1
Nov 2, 2019 · USAPL · Raw
SQ137.5
BP87.5
DL170
Total395
- Raw Nationals4
Oct 16, 2019 · USAPL · Raw
SQ142.5
BP87.5
DL177.5
Total407.5
- Raw Nationals35
Oct 16, 2019 · USAPL · Raw
SQ142.5
BP87.5
DL177.5
Total407.5
- Battle on the Border1
Mar 23, 2019 · USAPL · Raw
SQ—
BP90
DL—
Total90
- Battle on the Border2
Mar 23, 2019 · USAPL · Raw
SQ137.5
BP90
DL175
Total402.5
- Battle on the Border1
Mar 23, 2019 · USAPL · Raw
SQ137.5
BP90
DL175
Total402.5
- Battle on the Border1
Mar 23, 2019 · USAPL · Raw
SQ—
BP90
DL—
Total90
- Raw Nationals31
Oct 11, 2018 · USAPL · Raw
SQ140
BP82.5
DL167.5
Total390
- Raw Nationals4
Oct 11, 2018 · USAPL · Raw
SQ140
BP82.5
DL167.5
Total390
- Battle on the Border1
Mar 24, 2018 · USAPL · Raw
SQ137.5
BP80
DL170
Total387.5
- Battle on the Border1
Mar 24, 2018 · USAPL · Raw
SQ—
BP80
DL—
Total80
- Battle on the Border2
Mar 24, 2018 · USAPL · Raw
SQ—
BP80
DL—
Total80
- Battle on the Border1
Mar 24, 2018 · USAPL · Raw
SQ137.5
BP80
DL170
Total387.5
- Raw National Championships37
Oct 10, 2017 · USAPL · Raw
SQ132.5
BP77.5
DL165
Total375
- Raw National Championships5
Oct 10, 2017 · USAPL · Raw
SQ132.5
BP77.5
DL165
Total375
- Tennessee State Championship1
Apr 29, 2017 · USAPL · Raw
SQ132.5
BP75
DL160
Total367.5
- Tennessee State Championship1
Apr 29, 2017 · USAPL · Raw
SQ132.5
BP75
DL160
Total367.5
- Battle on the Border1
Apr 8, 2017 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Battle on the Border1
Apr 8, 2017 · USAPL · Raw
SQ127.5
BP75
DL155
Total357.5
- Battle on the Border1
Apr 8, 2017 · USAPL · Raw
SQ127.5
BP75
DL155
Total357.5
- Battle on the Border1
Apr 8, 2017 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Raw Nationals10
Oct 13, 2016 · USAPL · Raw
SQ122.5
BP72.5
DL150
Total345
- Palmetto Classic2
Aug 13, 2016 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Palmetto Classic2
Aug 13, 2016 · USAPL · Raw
SQ120
BP72.5
DL157.5
Total350
- Palmetto Classic1
Aug 13, 2016 · USAPL · Raw
SQ120
BP72.5
DL157.5
Total350
- Palmetto Classic1
Aug 13, 2016 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- North Carolina State Championships4
Jun 4, 2016 · USAPL · Raw
SQ—
BP70
DL—
Total70
- North Carolina State Championships8
Jun 4, 2016 · USAPL · Raw
SQ—
BP70
DL—
Total70
- North Carolina State Championships4
Jun 4, 2016 · USAPL · Raw
SQ115
BP70
DL147.5
Total332.5
- North Carolina State Championships2
Jun 4, 2016 · USAPL · Raw
SQ115
BP70
DL147.5
Total332.5
- Battle on the Border X1
Mar 19, 2016 · USAPL · Raw
SQ—
BP70
DL—
Total70
- Battle on the Border X1
Mar 19, 2016 · USAPL · Raw
SQ107.5
BP70
DL145
Total322.5
- Battle on the Border X1
Mar 19, 2016 · USAPL · Raw
SQ107.5
BP70
DL145
Total322.5
- Battle on the Border X1
Mar 19, 2016 · USAPL · Raw
SQ—
BP70
DL—
Total70
- Central Florida Championship2
Jul 25, 2015 · USAPL · Raw
SQ92.5
BP60
DL137.5
Total290
- Central Florida Championship1
Jul 25, 2015 · USAPL · Raw
SQ92.5
BP60
DL137.5
Total290
- Battle on the Border IX2
Mar 21, 2015 · USAPL · Raw
SQ92.5
BP57.5
DL130
Total280
- Battle on the Border IX1
Mar 21, 2015 · USAPL · Raw
SQ92.5
BP57.5
DL130
Total280
Competed against
Lifters met at the same meets, same division first.
- Rachel KaramUSA · 3 meets together492.5kg486.19 DOTS
- Christina LinegarUSA · 3 meets together485kg480.15 DOTS
- Isabella ReedUSA · 3 meets together510kg476.88 DOTS
- Whitney WeidenbornerUSA · 3 meets together477.5kg473.09 DOTS
- Ketandu ChieduUSA · 3 meets together450kg461.42 DOTS
- Amy SchmidtUSA · 3 meets together467.5kg456.79 DOTS
- Marisa Ikeda-IyekiUSA · 2 meets together480kg497.96 DOTS
- Olivia VilellaUSA · 2 meets together502.5kg490.29 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile