Lifter profile
Trần Phương Nam
2 meets from 2023 to 2024
Top 54.7 %
of ranked men, by best DOTS
Trần Phương Nam competed in 2 powerlifting meets between 2023 and 2024, with VPF. The best total, 517.5 kg (raw, -93 kg), was set in January 2024 at National Championship, 27.5 kg more than at the first full-power meet in July 2023. With 342.40 DOTS, Trần Phương Nam ranks #538 among men in the Vietnam rankings and in the top 54.7% of ranked men worldwide.
195kg
Jan 13, 2024 · VPF
112.5kg
Jan 13, 2024 · VPF
210kg
Jan 13, 2024 · VPF
517.5kg
Raw · -93 kg
342.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 13, 2024 | National ChampionshipVPF · Raw · MR-Jr | 93 kg86.1 | 185195205 | 105110112.5 | 190200210 | 517.5 | 342.40 | 4 |
| Jul 15, 2023 | Hanoi QualifierVPF · Raw · MR-Jr | 93 kg90.15 | 170177.5187.5 | 100107.5117.5 | 190192.5195 | 490 | 316.57 | 3 |
- National Championship4
Jan 13, 2024 · VPF · Raw
SQ195
BP112.5
DL210
Total517.5
- Hanoi Qualifier3
Jul 15, 2023 · VPF · Raw
SQ187.5
BP107.5
DL195
Total490
Competed against
Lifters met at the same meets, same division first.
- Lưu Hoàng SơnVietnam · 1 meet together720.5kg495.65 DOTS
- Trần Bá NhânVietnam · 1 meet together735kg480.01 DOTS
- Đặng Thế HưngVietnam · 1 meet together762.5kg472.45 DOTS
- Trần Minh NhíVietnam · 2 meets together672.5kg520.33 DOTS
- Nguyễn Đức Tài #1Vietnam · 2 meets together597.5kg475.57 DOTS
- Đỗ Tiến ThànhVietnam · 2 meets together692.5kg475.25 DOTS
- Ngô Quang MinhVietnam · 2 meets together525.5kg469.59 DOTS
- Trần Kiến PhátVietnam · 2 meets together662.5kg456.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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