Lifter profile
Trina Bennett
14 meets from 2021 to 2026
Top 5.4 %
of ranked women, by best DOTS
Trina Bennett competed in 14 powerlifting meets between 2021 and 2026, with NZPF, NZPU, NZ-UA, and 2 more. The best total, 487.5 kg (raw, 84+ kg), was set in December 2025 at Nationals, 125 kg more than at the first full-power meet in March 2021. With 436.12 DOTS, Trina Bennett ranks #90 among women in the New Zealand rankings and in the top 5.4% of ranked women worldwide.
200kg
Nov 15, 2025 · NZ-UA
92.5kg
Dec 6, 2025 · NZPU
200kg
Dec 6, 2025 · NZPU
487.5kg
Raw · 84+ kg
436.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Matariki Maxout 2NZPU · Raw · Open | 90 kg89 | 170180180 | 758592.5 | 180190· | 455 | 407.66 | 1 |
| Dec 6, 2025 | NationalsNZPU · Raw · Open | 90 kg89.3 | 170185195 | 77.587.592.5 | 180200202.5 | 487.5 | 436.12 | 1 |
| Nov 15, 2025 | Viking CupNZ-UA · Raw | —89.4 | 180192.5200 | 8592.592.5 | 185200205 | 485 | 433.67 | 1 |
| Jun 21, 2025 | Matariki MaxoutNZPU · Wraps · Open | 90 kg89 | 175185195 | 758590 | 185200215 | 485 | 434.54 | 1 |
| Nov 1, 2024 | Viking CupNZ-UA · Raw | —89 | 175182.5190 | 758590 | 185192.5200 | 467.5 | 418.86 | 1 |
| May 25, 2024 | Ruthless ClassicAusPL · Raw · Open | —87.7 | 160170180 | 7582.585 | 175190190 | 437.5 | 394.59 | 1 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Masters 2 | 84 kg83.5 | 145150155 | 72.580.582.5 | 170180180 | 410.5 | 378.80 | 1 |
| Apr 29, 2023 | WPCA Regionals ChampionshipsNZPF · Raw · Masters 2 | 84 kg83.44 | 140147.5152.5 | 707580 | 160170.5180 | 407.5 | 376.16 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 84+ kg91.4 | 155162.5167.5 | 758082.5 | 175185190 | 440 | 389.63 | 2 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Masters 1 | 84+ kg91.7 | 155162.5162.5 | 72.577.577.5 | 170177.5185 | 425 | 375.81 | 2 |
| Apr 23, 2022 | Regional ChampionshipsNZPF · Raw · Masters 1 | 84+ kg90.3 | 140150157.5 | 657075 | 150160170 | 397.5 | 353.86 | 1 |
| Aug 17, 2021 | New Zealand Masters Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84+ kg90.72 | 145155160 | 707580 | 165172.5180 | 412.5 | 366.47 | 1 |
| Apr 24, 2021 | WCPA Regional Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84+ kg86.6 | 140145150 | 62.57075 | 150160170 | 390 | 353.78 | G |
| Mar 13, 2021 | WCPA Novice CompetitionNZPF · Raw · Masters 1 | 84+ kg88.7 | 125132.5140 | 606570 | 140147.5152.5 | 362.5 | 325.28 | 1 |
- Matariki Maxout 21
Jul 11, 2026 · NZPU · Raw
SQ180
BP85
DL190
Total455
- Nationals1
Dec 6, 2025 · NZPU · Raw
SQ195
BP92.5
DL200
Total487.5
- Viking Cup1
Nov 15, 2025 · NZ-UA · Raw
SQ200
BP85
DL200
Total485
- Matariki Maxout1
Jun 21, 2025 · NZPU · Wraps
SQ195
BP90
DL200
Total485
- Viking Cup1
Nov 1, 2024 · NZ-UA · Raw
SQ190
BP85
DL192.5
Total467.5
- Ruthless Classic1
May 25, 2024 · AusPL · Raw
SQ180
BP82.5
DL175
Total437.5
- New Zealand Nationals1
Sep 6, 2023 · NZPF · Raw
SQ150
BP80.5
DL180
Total410.5
- WPCA Regionals Championships1
Apr 29, 2023 · NZPF · Raw
SQ152.5
BP75
DL180
Total407.5
- Commonwealth Championships2
Nov 28, 2022 · CommonwealthPF · Raw
SQ167.5
BP82.5
DL190
Total440
- New Zealand Championships2
Aug 1, 2022 · NZPF · Raw
SQ162.5
BP77.5
DL185
Total425
- Regional Championships1
Apr 23, 2022 · NZPF · Raw
SQ157.5
BP70
DL170
Total397.5
- New Zealand Masters Powerlifting Championships1
Aug 17, 2021 · NZPF · Raw
SQ160
BP80
DL172.5
Total412.5
- WCPA Regional Powerlifting ChampionshipsG
Apr 24, 2021 · NZPF · Raw
SQ150
BP70
DL170
Total390
- WCPA Novice Competition1
Mar 13, 2021 · NZPF · Raw
SQ140
BP70
DL152.5
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Charlotte WorleyNew Zealand · 3 meets together527.5kg450.32 DOTS
- Karlina TongoteaNew Zealand · 3 meets together628.5kg609.24 DOTS
- Claire NunanNew Zealand · 3 meets together540kg493.66 DOTS
- Riria RopataNew Zealand · 3 meets together618kg487.37 DOTS
- Jewel TasiNew Zealand · 2 meets together677.5kg540.95 DOTS
- Antonia TrevorNew Zealand · 1 meet together490kg451.64 DOTS
- Shaniele SuitauloaNew Zealand · 1 meet together487.5kg456.67 DOTS
- Brittany SchlaterCanada · 1 meet together756.5kg593.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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