Lifter profile
Trinity Mook
15 meets from 2023 to 2026
Top 18.5 %
of ranked women, by best DOTS
Trinity Mook competed in 15 powerlifting meets between 2023 and 2026, with USAPL and INTDFPA. The best total, 400 kg (raw, -84 kg), was set in June 2025 at Raw Nationals, 115 kg more than at the first full-power meet in February 2023. With 372.79 DOTS, Trinity Mook ranks #20,116 among women in the USA rankings and in the top 18.5% of ranked women worldwide.
170kg
Jun 26, 2025 · USAPL
85kg
Feb 14, 2026 · USAPL
147.5kg
Sep 19, 2026 · USAPL
400kg
Raw · -84 kg
372.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Valley Iron Valkyrie InvitationalUSAPL · Raw · FR-T3 | 90 kg90 | 147.5157.5162.5 | 72.57577.5 | 132.5140147.5 | 387.5 | 345.46 | 1 |
| Jul 18, 2026 | Teen TitanUSAPL · Raw · FR-T3 | —87.8 | 150157.5165 | 758082.5 | 135140147.5 | 392.5 | 353.82 | 1 |
| Feb 14, 2026 | Georgia State ChampionshipsUSAPL · Raw · FR-T3 | 82.5 kg81.9 | 150160162.5 | 808587.5 | 140145150 | 390 | 363.25 | 1 |
| Feb 14, 2026 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 82.5 kg81.9 | 150160162.5 | 808587.5 | 140145150 | 390 | 363.25 | 2 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Raw · Bench only · FR-G | 90 kg82.6 | — | 758085 | — | 85 | 78.84 | G |
| Oct 18, 2025 | Southeast RegionalsUSAPL · Raw · FR-T2 | 82.5 kg82.1 | 152.5160165 | 758082.5 | 135142.5145 | 390 | 362.82 | 1 |
| Oct 18, 2025 | Southeast RegionalsUSAPL · Raw · FR-O | 82.5 kg82.1 | 152.5160165 | 758082.5 | 135142.5145 | 390 | 362.82 | 5 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-T2 | 82.5 kg81.8 | 155162.5170 | 77.582.587.5 | 140145147.5 | 400 | 372.79 | 1 |
| Feb 7, 2025 | Georgia State ChampionshipsUSAPL · Raw · FR-T2 | 82.5 kg80.6 | 142.5145147.5 | 7577.580 | 142.5145145 | 365 | 342.65 | 1 |
| Feb 7, 2025 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 82.5 kg80.6 | 142.5145147.5 | 7577.580 | 142.5145145 | 365 | 342.65 | 3 |
| Nov 2, 2024 | Savannah Coastal ClashUSAPL · Raw · FR-O | 82.5 kg80.3 | 125132.5145 | 67.57575 | 140140147.5 | 340 | 319.77 | 2 |
| Nov 2, 2024 | Savannah Coastal ClashUSAPL · Raw · FR-T2 | 82.5 kg80.3 | 125132.5145 | 67.57575 | 140140147.5 | 340 | 319.77 | 1 |
| Aug 10, 2024 | TruBorn KnockoutUSAPL · Raw · FR-T2 | 82.5 kg80.6 | 122.5127.5132.5 | 7072.572.5 | 135140147.5 | 340 | 319.18 | 1 |
| Aug 10, 2024 | TruBorn KnockoutUSAPL · Raw · FR-O | 82.5 kg80.6 | 122.5127.5132.5 | 7072.572.5 | 135140147.5 | 340 | 319.18 | 3 |
| Apr 4, 2024 | High School NationalsUSAPL · Raw · FR-V | 82.5 kg80.5 | 117.5120127.5 | 7072.572.5 | 122.5132.5132.5 | 332.5 | 312.33 | 8 |
| Jan 7, 2024 | Georgia High School State ChampionshipsUSAPL · Raw · FR-V | 82.5 kg82.3 | 110112.5115 | 6062.567.5 | 125130137.5 | 310 | 288.06 | 1 |
| Oct 7, 2023 | Boro BattleUSAPL · Raw · FR-T1 | 82.5 kg80.6 | 105110112.5 | 62.562.567.5 | 115125132.5 | 307.5 | 288.67 | 1 |
| Oct 7, 2023 | Boro BattleUSAPL · Raw · FR-O | 82.5 kg80.6 | 105110112.5 | 62.562.567.5 | 115125132.5 | 307.5 | 288.67 | 1 |
| Sep 9, 2023 | Lifting the HouseUSAPL · Raw · FR-T1 | 82.5 kg81.5 | 102.5107.5110 | 6062.565 | 107.5112.5120 | 292.5 | 273.09 | 1 |
| Jun 10, 2023 | Savannah Summer ClassicUSAPL · Raw · FR-O | 82.5 kg82.45 | 100107.5110 | 556062.5 | 110117.5127.5 | 287.5 | 266.92 | 2 |
| Jun 10, 2023 | Savannah Summer ClassicUSAPL · Raw · Push-pull · FR-T1 | 82.5 kg82.45 | — | 556062.5 | 110117.5127.5 | 180 | 167.11 | 1 |
| Jun 10, 2023 | Savannah Summer ClassicUSAPL · Raw · FR-T1 | 82.5 kg82.45 | 100107.5110 | 556062.5 | 110117.5127.5 | 287.5 | 266.92 | 1 |
| Jun 10, 2023 | Savannah Summer ClassicUSAPL · Raw · Bench only · FR-T1 | 82.5 kg82.45 | — | 556062.5 | — | 62.5 | 58.03 | 1 |
| Feb 17, 2023 | Georgia State ChampionshipsUSAPL · Raw · FR-T1 | 82.5 kg81.65 | 105105105 | 455560 | 100110120 | 285 | 265.85 | 1 |
| Feb 17, 2023 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 82.5 kg81.65 | 105105105 | 455560 | 100110120 | 285 | 265.85 | 7 |
- Valley Iron Valkyrie Invitational1
Sep 19, 2026 · USAPL · Raw
SQ162.5
BP77.5
DL147.5
Total387.5
- Teen Titan1
Jul 18, 2026 · USAPL · Raw
SQ165
BP80
DL147.5
Total392.5
- Georgia State Championships1
Feb 14, 2026 · USAPL · Raw
SQ160
BP85
DL145
Total390
- Georgia State Championships2
Feb 14, 2026 · USAPL · Raw
SQ160
BP85
DL145
Total390
- Bench World ChampionshipsG
Nov 7, 2025 · INTDFPA · Raw
SQ—
BP85
DL—
Total85
- Southeast Regionals1
Oct 18, 2025 · USAPL · Raw
SQ165
BP80
DL145
Total390
- Southeast Regionals5
Oct 18, 2025 · USAPL · Raw
SQ165
BP80
DL145
Total390
- Raw Nationals1
Jun 26, 2025 · USAPL · Raw
SQ170
BP82.5
DL147.5
Total400
- Georgia State Championships1
Feb 7, 2025 · USAPL · Raw
SQ145
BP77.5
DL142.5
Total365
- Georgia State Championships3
Feb 7, 2025 · USAPL · Raw
SQ145
BP77.5
DL142.5
Total365
- Savannah Coastal Clash2
Nov 2, 2024 · USAPL · Raw
SQ132.5
BP67.5
DL140
Total340
- Savannah Coastal Clash1
Nov 2, 2024 · USAPL · Raw
SQ132.5
BP67.5
DL140
Total340
- TruBorn Knockout1
Aug 10, 2024 · USAPL · Raw
SQ127.5
BP72.5
DL140
Total340
- TruBorn Knockout3
Aug 10, 2024 · USAPL · Raw
SQ127.5
BP72.5
DL140
Total340
- High School Nationals8
Apr 4, 2024 · USAPL · Raw
SQ127.5
BP72.5
DL132.5
Total332.5
- Georgia High School State Championships1
Jan 7, 2024 · USAPL · Raw
SQ112.5
BP67.5
DL130
Total310
- Boro Battle1
Oct 7, 2023 · USAPL · Raw
SQ112.5
BP62.5
DL132.5
Total307.5
- Boro Battle1
Oct 7, 2023 · USAPL · Raw
SQ112.5
BP62.5
DL132.5
Total307.5
- Lifting the House1
Sep 9, 2023 · USAPL · Raw
SQ110
BP62.5
DL120
Total292.5
- Savannah Summer Classic2
Jun 10, 2023 · USAPL · Raw
SQ107.5
BP62.5
DL117.5
Total287.5
- Savannah Summer Classic1
Jun 10, 2023 · USAPL · Raw
SQ—
BP62.5
DL117.5
Total180
- Savannah Summer Classic1
Jun 10, 2023 · USAPL · Raw
SQ107.5
BP62.5
DL117.5
Total287.5
- Savannah Summer Classic1
Jun 10, 2023 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
- Georgia State Championships1
Feb 17, 2023 · USAPL · Raw
SQ105
BP60
DL120
Total285
- Georgia State Championships7
Feb 17, 2023 · USAPL · Raw
SQ105
BP60
DL120
Total285
Competed against
Lifters met at the same meets, same division first.
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- LaTonya WiseUSA · 1 meet together515kg478.70 DOTS
- Natalie RichardsonUSA · 1 meet together500kg464.61 DOTS
- Margaret NecaiseUSA · 1 meet together610.5kg570.34 DOTS
- Audrey Miller #1USA · 1 meet together572.5kg536.46 DOTS
- Erica EnarusaiUSA · 1 meet together562.5kg521.92 DOTS
- Kasey CiceroUSA · 1 meet together512.5kg481.12 DOTS
- Isabella ReedUSA · 1 meet together510kg476.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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