Lifter profile
Natalie Richardson
37 meets from 2015 to 2026
Top 2.9 %
of ranked women, by best DOTS
Natalie Richardson competed in 37 powerlifting meets between 2015 and 2026, with USAPL, NAPF, IPF, and 1 more. The best total, 500 kg (raw, -84 kg), was set in April 2021 at Collegiate and Junior Nationals, 225 kg more than at the first full-power meet in March 2015. With 464.61 DOTS, Natalie Richardson ranks #2,620 among women in the USA rankings and in the top 2.9% of ranked women worldwide.
182.5kg
Apr 8, 2021 · USAPL
188.5kg
Jul 26, 2025 · USAPL
192.5kg
Apr 8, 2021 · USAPL
500kg
Raw · -84 kg
464.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
37 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 90 kg85.25 | — | 115122.5127.5 | — | 127.5 | 116.51 | 1 |
| Jul 11, 2026 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 90 kg85.15 | — | 177.5177.5185 | — | 185 | 169.14 | 1 |
| Mar 6, 2026 | Arnold - Open Bench BashUSAPL · Raw · Bench only · FR-O | —81.9 | — | 117.5125130 | — | 125 | 116.43 | 1 |
| Mar 6, 2026 | Arnold - Open Bench BashUSAPL · Single-ply · Bench only · F-O | —81.9 | — | 172.5180185 | — | 180 | 167.66 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Single-ply · Bench only · F-O | 82.5 kg81.95 | — | 175182.5182.5 | — | 175 | 162.95 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Raw · Bench only · FR-O | 82.5 kg82 | — | 117.5127.5132.5 | — | 132.5 | 123.34 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 82.5 kg81.85 | — | 115125130 | — | 130 | 121.12 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 82.5 kg82 | — | 172.5183188.5 | — | 188.5 | 175.47 | 1 |
| Mar 2, 2025 | Arnold - Bench BashUSAPL · Raw · Bench only · FR-O | —81.7 | — | 115120122.5 | — | 122.5 | 114.24 | 1 |
| Mar 2, 2025 | Arnold - Bench BashUSAPL · Single-ply · Bench only · F-O | —81.7 | — | 162.5172.5183 | — | 183 | 170.65 | 1 |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Raw · Bench only · FR-O | —81.9 | — | 120127.5130 | — | 127.5 | 118.76 | 1 |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Single-ply · Bench only · F-O | —81.05 | — | 160167.5177.5 | — | 177.5 | 166.17 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 82.5 kg80.5 | — | 152.5160167.5 | — | 167.5 | 157.34 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 82.5 kg80.8 | — | 115122.5130 | — | 122.5 | 114.86 | 1 |
| May 4, 2024 | Florida Iron CupUSAPL · Single-ply · Bench only · F-O | 82.5 kg81.9 | — | 115125135 | — | 135 | 125.74 | 1 |
| Mar 3, 2024 | Arnold Pro Series Bench FinalsUSAPL · Raw · Bench only · FR-O | —81.46 | — | 125132.5137 | — | 137 | 127.94 | 2 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 82.5 kg82.14 | — | 117.5122.5127.5 | — | 127.5 | 118.59 | 1 |
| Mar 5, 2023 | Arnold Pro Series Bench FinalsUSAPL · Raw · Bench only · FR-O | —81.92 | — | 122.5127.5133 | — | 127.5 | 118.74 | 2 |
| Jul 2, 2022 | UBU Orlando ExpoUSAPL · Raw · Bench only · FR-PRO | 82.5 kg81.86 | — | 120125127.5 | — | 127.5 | 118.78 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · FR-Jr | 82.5 kg81.67 | — | 120125132.5 | — | 125 | 116.59 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 82.5 kg81.67 | — | 120125132.5 | — | 125 | 116.59 | 2 |
| Mar 5, 2022 | Arnold A7 Pro Bench BashUSAPL · Raw · Bench only · FR-O | —80.4 | — | 117.5122.5127.5 | — | 122.5 | 115.14 | 4 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · FR-Jr | 84 kg80.72 | — | 115120125 | — | 120 | 112.57 | 1 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · FR-O | 84 kg80.72 | — | 115120125 | — | 120 | 112.57 | 1 |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Raw · FR-C | 84 kg82.3 | 170176182.5 | 117.5122.5125 | 175187.5192.5 | 500 | 464.61 | 1 |
| Nov 21, 2020 | Sioux Empire OpenUSAPL · Raw · FR-O | 84 kg81.9 | 167.5177.5182.5 | 117.5120125 | 170180187.5 | 490 | 456.40 | 1 |
| Nov 21, 2020 | Sioux Empire OpenUSAPL · Raw · FR-Jr | 84 kg81.9 | 167.5177.5182.5 | 117.5120125 | 170180187.5 | 490 | 456.40 | 1 |
| Mar 8, 2020 | Arnold SBD Pro AmericanNAPF · Raw · FR-O | 84 kg81.42 | 165175182.5 | 110117.5120 | 167.5177.5187.5 | 477.5 | 446.03 | 2 |
| Mar 8, 2020 | Arnold SBD Pro AmericanNAPF · Raw · FR-Jr | 84 kg81.42 | 165175182.5 | 110117.5120 | 167.5177.5187.5 | 477.5 | 446.03 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-Jr | 84 kg81.49 | 155165172.5 | 105112.5117.5 | 157.5170182.5 | 472.5 | 441.18 | 4 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 84 kg81.1 | — | 102.5107.5117.5 | — | 107.5 | 100.61 | 2 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · FR-Jr | 84 kg81.1 | — | 102.5107.5117.5 | — | 107.5 | 100.61 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 84 kg81.15 | — | 152.5157.5162.5 | — | — | — | DQ |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · F-Jr | 84 kg81.15 | — | 152.5157.5162.5 | — | — | — | DQ |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 84 kg80.8 | — | 102.5107.5110 | — | 110 | 103.14 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 84 kg80.8 | — | 152.5157.5162.5 | — | 152.5 | 142.99 | 4 |
| Mar 16, 2019 | South Dakota State ChampionshipsUSAPL · Single-ply · Bench only · F-T3 | 84 kg80.1 | — | 132.5150157.5 | — | 157.5 | 148.31 | 1 |
| Mar 16, 2019 | South Dakota State ChampionshipsUSAPL · Single-ply · Bench only · F-O | 84 kg80.1 | — | 132.5150157.5 | — | 157.5 | 148.31 | 1 |
| Oct 25, 2018 | Pan American Bench Press ChampionshipsNAPF · Raw · Bench only · Juniors | 84 kg78.01 | — | 100105110 | — | 105 | 100.20 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-T3 | 84 kg78.6 | 152.5157.5160 | 100105107.5 | 162.5170177.5 | 437.5 | 415.90 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-T3 | 84 kg79.5 | — | 130142.5152.5 | — | 130 | 122.88 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-T3 | 84 kg79.6 | — | 100107.5107.5 | — | 100 | 94.46 | 1 |
| Mar 17, 2018 | South Dakota State Powerlifting ChampionshipsUSAPL · Raw · FR-T | 84 kg78.2 | 145152.5157.5 | 9095100 | 155165175 | 432.5 | 412.22 | 1 |
| Mar 17, 2018 | South Dakota State Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · F-T | 84 kg78.2 | — | 122.5135· | — | 135 | 128.67 | 1 |
| Dec 16, 2017 | South Dakota ChampionshipsUSAPL · Raw · Push-pull · FR-T | 84 kg79.3 | — | 87.592.595 | 160167.5172.5 | 265 | 250.80 | 1 |
| Dec 16, 2017 | South Dakota ChampionshipsUSAPL · Single-ply · Bench only · F-T | 84 kg79.3 | — | 102.5110117.5 | — | 117.5 | 111.20 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Raw · Bench only · FR-T3 | 84 kg73.8 | — | 859092.5 | — | 90 | 88.41 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-T3 | 84 kg73.8 | — | 100105110 | — | 100 | 98.24 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 84 kg74.2 | 142.5147.5152.5 | 82.587.592.5 | 160165175 | 405 | 396.71 | 3 |
| Mar 29, 2017 | High School Raw & Equipped NationalsUSAPL · Raw · FR-V | 75 kg72.2 | 137.5142.5145 | 808587.5 | 160170175 | 400 | 397.64 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-T2 | 72 kg71.4 | 132.5137.5142.5 | 72.577.582.5 | 152.5157.5162.5 | 382.5 | 382.57 | 2 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Raw · Bench only · FR-T2 | 72 kg71.8 | — | 7072.575 | — | 75 | 74.78 | 2 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Raw · Bench only · FR-O | 72 kg71.8 | — | 7072.575 | — | 75 | 74.78 | 5 |
| Aug 13, 2016 | 4th Annual Patriot OpenUSAPL · Raw · FR-T2 | 72 kg71.7 | 125132.5137.5 | 72.577.577.5 | 142.5152.5160 | 362.5 | 361.73 | 1 |
| Mar 4, 2016 | South Dakota Bench Press and Powerlifting ChampionshipsUSAPL · Raw · FR-T2 | 72 kg70.8 | 120125130 | 62.567.570 | 135147.5152.5 | 352.5 | 354.22 | 1 |
| Dec 5, 2015 | Sioux Empire Push PullUSAPL · Raw · Push-pull · FR-O | 72 kg68.5 | — | 57.56065 | 132.5140145 | 200 | 204.74 | 3 |
| Dec 5, 2015 | Sioux Empire Push PullUSAPL · Raw · Push-pull · FR-T2 | 72 kg68.5 | — | 57.56065 | 132.5140145 | 200 | 204.74 | 1 |
| Apr 25, 2015 | NE State Championship & Midwest OpenUSAPL · Raw · FR-T2 | 72 kg71.5 | 92.595100 | 5557.560 | 100117.5125 | 282.5 | 282.33 | 1 |
| Mar 13, 2015 | SD State Meet PLUSAPL · Raw · FR-T1 | 72 kg71.6 | — | — | — | 275 | 274.63 | 1 |
- Bench Nationals1
Jul 11, 2026 · USAPL · Raw
SQ—
BP127.5
DL—
Total127.5
- Bench Nationals1
Jul 11, 2026 · USAPL · Single-ply
SQ—
BP185
DL—
Total185
- Arnold - Open Bench Bash1
Mar 6, 2026 · USAPL · Raw
SQ—
BP125
DL—
Total125
- Arnold - Open Bench Bash1
Mar 6, 2026 · USAPL · Single-ply
SQ—
BP180
DL—
Total180
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Single-ply
SQ—
BP175
DL—
Total175
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Raw
SQ—
BP132.5
DL—
Total132.5
- Bench Nationals1
Jul 26, 2025 · USAPL · Raw
SQ—
BP130
DL—
Total130
- Bench Nationals1
Jul 26, 2025 · USAPL · Single-ply
SQ—
BP188.5
DL—
Total188.5
- Arnold - Bench Bash1
Mar 2, 2025 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Arnold - Bench Bash1
Mar 2, 2025 · USAPL · Single-ply
SQ—
BP183
DL—
Total183
- Pro Series Finals1
Dec 14, 2024 · USAPL · Raw
SQ—
BP127.5
DL—
Total127.5
- Pro Series Finals1
Dec 14, 2024 · USAPL · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Bench Nationals1
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Bench Nationals1
Jul 12, 2024 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Florida Iron Cup1
May 4, 2024 · USAPL · Single-ply
SQ—
BP135
DL—
Total135
- Arnold Pro Series Bench Finals2
Mar 3, 2024 · USAPL · Raw
SQ—
BP137
DL—
Total137
- Bench Nationals1
Aug 5, 2023 · USAPL · Raw
SQ—
BP127.5
DL—
Total127.5
- Arnold Pro Series Bench Finals2
Mar 5, 2023 · USAPL · Raw
SQ—
BP127.5
DL—
Total127.5
- UBU Orlando Expo1
Jul 2, 2022 · USAPL · Raw
SQ—
BP127.5
DL—
Total127.5
- Bench Nationals1
Jun 8, 2022 · USAPL · Raw
SQ—
BP125
DL—
Total125
- Bench Nationals2
Jun 8, 2022 · USAPL · Raw
SQ—
BP125
DL—
Total125
- Arnold A7 Pro Bench Bash4
Mar 5, 2022 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Raw Bench Nationals1
Jun 14, 2021 · USAPL · Raw
SQ—
BP120
DL—
Total120
- Raw Bench Nationals1
Jun 14, 2021 · USAPL · Raw
SQ—
BP120
DL—
Total120
- Collegiate and Junior Nationals1
Apr 8, 2021 · USAPL · Raw
SQ182.5
BP125
DL192.5
Total500
- Sioux Empire Open1
Nov 21, 2020 · USAPL · Raw
SQ182.5
BP120
DL187.5
Total490
- Sioux Empire Open1
Nov 21, 2020 · USAPL · Raw
SQ182.5
BP120
DL187.5
Total490
- Arnold SBD Pro American2
Mar 8, 2020 · NAPF · Raw
SQ182.5
BP117.5
DL177.5
Total477.5
- Arnold SBD Pro American1
Mar 8, 2020 · NAPF · Raw
SQ182.5
BP117.5
DL177.5
Total477.5
- Raw Nationals4
Oct 16, 2019 · USAPL · Raw
SQ172.5
BP117.5
DL182.5
Total472.5
- Bench Nationals2
Aug 31, 2019 · USAPL · Raw
SQ—
BP107.5
DL—
Total107.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP107.5
DL—
Total107.5
- Bench NationalsDQ
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Bench NationalsDQ
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships1
May 18, 2019 · IPF · Raw
SQ—
BP110
DL—
Total110
- World Bench Press Championships4
May 18, 2019 · IPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- South Dakota State Championships1
Mar 16, 2019 · USAPL · Single-ply
SQ—
BP157.5
DL—
Total157.5
- South Dakota State Championships1
Mar 16, 2019 · USAPL · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Pan American Bench Press Championships1
Oct 25, 2018 · NAPF · Raw
SQ—
BP105
DL—
Total105
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ160
BP107.5
DL170
Total437.5
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Single-ply
SQ—
BP130
DL—
Total130
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Raw
SQ—
BP100
DL—
Total100
- South Dakota State Powerlifting Championships1
Mar 17, 2018 · USAPL · Raw
SQ157.5
BP100
DL175
Total432.5
- South Dakota State Powerlifting Championships1
Mar 17, 2018 · USAPL · Single-ply
SQ—
BP135
DL—
Total135
- South Dakota Championships1
Dec 16, 2017 · USAPL · Raw
SQ—
BP92.5
DL172.5
Total265
- South Dakota Championships1
Dec 16, 2017 · USAPL · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Raw
SQ—
BP90
DL—
Total90
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Single-ply
SQ—
BP100
DL—
Total100
- World Classic Powerlifting Championships3
Jun 14, 2017 · IPF · Raw
SQ152.5
BP87.5
DL165
Total405
- High School Raw & Equipped Nationals1
Mar 29, 2017 · USAPL · Raw
SQ145
BP85
DL170
Total400
- Raw Nationals2
Oct 13, 2016 · USAPL · Raw
SQ142.5
BP77.5
DL162.5
Total382.5
- Bench Press National Championships2
Sep 10, 2016 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Bench Press National Championships5
Sep 10, 2016 · USAPL · Raw
SQ—
BP75
DL—
Total75
- 4th Annual Patriot Open1
Aug 13, 2016 · USAPL · Raw
SQ137.5
BP72.5
DL152.5
Total362.5
- South Dakota Bench Press and Powerlifting Championships1
Mar 4, 2016 · USAPL · Raw
SQ130
BP70
DL152.5
Total352.5
- Sioux Empire Push Pull3
Dec 5, 2015 · USAPL · Raw
SQ—
BP60
DL140
Total200
- Sioux Empire Push Pull1
Dec 5, 2015 · USAPL · Raw
SQ—
BP60
DL140
Total200
- NE State Championship & Midwest Open1
Apr 25, 2015 · USAPL · Raw
SQ100
BP57.5
DL125
Total282.5
- SD State Meet PL1
Mar 13, 2015 · USAPL · Raw
SQ100
BP57.5
DL117.5
Total275
Competed against
Lifters met at the same meets, same division first.
- Makenna HendersonUSA · 2 meets together632.5kg542.74 DOTS
- Katey DodgeUSA · 2 meets together585kg522.83 DOTS
- Laura StyrlundSingapore · 2 meets together485kg463.53 DOTS
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- LaTonya WiseUSA · 1 meet together515kg478.70 DOTS
- Erica FolkUSA · 1 meet together470kg451.22 DOTS
- Isabelle MarosekUSA · 1 meet together482.5kg471.65 DOTS
- Rachael HannanUSA · 6 meets together485kg512.38 DOTS
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