Lifter profile
Tristan Ruigrok
4 meets from 2022 to 2025
Top 28.6 %
of ranked men, by best DOTS
Tristan Ruigrok competed in 4 powerlifting meets between 2022 and 2025, with CPU and USAPL. The best total, 612.5 kg (raw, -93 kg), was set in October 2025 at Western Canadian Powerlifting Championships, 155 kg more than at the first full-power meet in July 2022. With 392.55 DOTS, Tristan Ruigrok ranks #5,263 among men in the Canada rankings and in the top 28.6% of ranked men worldwide.
227.5kg
Oct 5, 2025 · CPU
120kg
Oct 5, 2025 · CPU
265kg
Oct 5, 2025 · CPU
612.5kg
Raw · -93 kg
392.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Raw · Juniors | 93 kg91.62 | 200215227.5 | 110115120 | 237.5252.5265 | 612.5 | 392.55 | 8 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Juniors | 105 kg98.67 | 215225235 | 112.5117.5122.5 | 230240250 | 592.5 | 366.83 | 7 |
| Jul 29, 2023 | BCPA Summer OpenCPU · Raw · Juniors | 93 kg89.45 | 200210220 | 100105110 | 215222.5230 | 555 | 359.98 | 2 |
| Jul 23, 2022 | Rocky Mountain State GamesUSAPL · Raw · MR-Jr | 82.5 kg81.82 | 170177.5185 | 82.587.592.5 | 180187.5192.5 | 457.5 | 311.37 | 1 |
- Western Canadian Powerlifting Championships8
Oct 5, 2025 · CPU · Raw
SQ227.5
BP120
DL265
Total612.5
- Western Canadian Championships7
Mar 10, 2024 · CPU · Raw
SQ225
BP117.5
DL250
Total592.5
- BCPA Summer Open2
Jul 29, 2023 · CPU · Raw
SQ220
BP105
DL230
Total555
- Rocky Mountain State Games1
Jul 23, 2022 · USAPL · Raw
SQ177.5
BP87.5
DL192.5
Total457.5
Competed against
Lifters met at the same meets, same division first.
- Liam WhartonCanada · 2 meets together800.5kg516.54 DOTS
- Simon Gee #2Canada · 1 meet together763kg503.99 DOTS
- Liam Onil LemeryCanada · 1 meet together727.5kg464.22 DOTS
- Tylor LandryCanada · 1 meet together715kg462.16 DOTS
- Jeshua Adam BuschertCanada · 1 meet together710kg456.31 DOTS
- Brandon Mercer #1Canada · 1 meet together715kg455.49 DOTS
- Matthew Lewis VenaCanada · 1 meet together951kg549.04 DOTS
- De'Lano-J WoodbineCanada · 1 meet together910kg531.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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